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chopsueylee

Ai Lee Syarief | Coach

Biography

Empowering sustainable wellness through functional training, mindful nutrition & women’s health. Find your inner strength! 📍Dubai Try my program ⬇️

Followers 173K
Engagement Rate 1.222%
Engagements / post 2.11K
New followers / day 52
Global Rank 172K
Worldwide
Country Rank 213K
US
Category Rank 15.7K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 2K
Avg Comments 108
ER Rate 1.22%

• Compare the engagement rate of chopsueylee with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

173K

Engagement Rate Growth Trends

1.222%

Notable Engagers

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Mentions
Stats
Engagement rate 1.222%
Posts per week
Mentioned accounts
W
wearestrongnation
S
syncnetwork
C
citricsounds
C
claudiaroedner
M
mary_strongtech
Mentioned hashtags
#
strong
#
SYNCNow
#
SYNCGo
#
bootcamp
#
strongnation
Recent Posts
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Make a promise to yourself. No matter how hard it gets, you’ll never give up on your dreams. Dream until - your Dreams - come true This is a pinch me moment 🥹 Thank you @womensfitnessuk for this am…
2022-12-23
Est. reach 51.8K - 86.3K
6.1K 372
...
We are STRONG NATION Is this your favorite combo? Well its one of mine 🙂 Check out MT‘s and ST‘s super powerful movements in this fighting elements combo @umarsyarief1 @mary_strongtech @claudiaro…
2022-01-05
Est. reach 51.8K - 86.3K
11.6K 348 129K
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Have you ever tried a STRONG Nation class? If not check out youtube for a short 20min workout, then find a class near you for the full experience. This is one of the best full body workout you can h…
2022-04-20
Est. reach 51.8K - 86.3K
5.25K 169 50.2K
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I hope this helps someone needing a bit of encouragement today. . . . #fitnessjourney #mobilityworkout #longevitylifestyle #vo2max #healthylifestyle
2024-07-16
Est. reach 51.8K - 86.3K
688 31 5.17K
...
Do this next time the gym equipment is being used or you want to train at home. Why should you do a gravity workout 👇 - Engages your entire body from upper to lower. - Improves coordination and bal…
2024-07-12
Est. reach 51.8K - 86.3K
1.37K 25 9.63K
...
Your dreams don’t have an expiration date. Your goals don’t come with someone else’s permission slip. The only limits that truly matter are the ones you place on yourself. . . . #motivationalqu…
2024-07-09
Est. reach 51.8K - 86.3K
1.46K 54 9.17K
...
The ability to move freely should be everyone’s goal Just 12min of CIRCL Mobility will help you in movement freedom #just12min #just12 #circlmobility #movefree Check out it now – available for #Th…
2024-07-08
Est. reach 51.8K - 86.3K
602 9 4.2K
...
Why supersets? 👉🏼They maximize your burn, save time, and keep things interesting! Timing: I didn’t specify exact times because it depends on YOU 🫵🏼 But here is a PRO Tip… try to take each set to …
2024-07-05
Est. reach 51.8K - 86.3K
1.56K 25 9.56K
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Why I never skip my movement practice 📌 SAVE this for later. Functional movements has become a non-negotiable part of my workout routine. Here’s why: 1️⃣ Better Joint Health: Functional exercises …
2024-07-02
Est. reach 51.8K - 86.3K
970 30 8.75K
...
Working out is the secret to fine-tuning your body’s stress response system. Here’s the breakdown: 1️⃣ Physical activity kicks your HPA axis into gear 2️⃣ This leads to a drop in cortisol. Howeve…
2024-06-28
Est. reach 51.8K - 86.3K
350 7
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📹 Go behind the scenes with our incredible SYNC Quadrant Contest winners as they filmed Class 26 Q2 with Lead Master Trainer Ai Lee Syarief in Miami! 🌟 Fernanda Marchetti, Daniel Soto, and Irma Keith…
2024-06-27
Est. reach 51.8K - 86.3K
748 355 4.68K
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Lights, camera, squats 💪🏽 Ever wanted to move like an action star… And move to a beat that will drive your Power and Energy…. Head to strongnation.com or hit the link in bio to find a class! #str…
2024-06-27
Est. reach 51.8K - 86.3K
1.24K 29 8.44K

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Location
United States of America
Estimated Rate
$? / post

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