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chrisnayna

CHRIS NAYNA

Fitness and Health
Biography

🥇Goal Set | Mindset | Regulate | Eat | Move | Rest 🌱 @sainthavenclub | Head of Fitness 🏋🏽 @trainstationfitness_ | Owner 🏥 Ex-Critical Care Nurse

Followers 163K
Engagement Rate 1.377%
Engagements / post 2.25K
New followers / day 57
Global Rank 168K
Worldwide
Country Rank 11.5K
GB
Category Rank 780
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 2.2K
Avg Comments 51
ER Rate 1.38%

• Compare the engagement rate of chrisnayna with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

163K

Engagement Rate Growth Trends

1.377%

Notable Engagers

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Mentions
Stats
Engagement rate 1.377%
Posts per week
Mentioned accounts
M
mattyg.pt
E
eugene__koning
T
trainstationfitness_
B
benny.travels
J
jordan_davey
Mentioned hashtags
#
gymlife
#
PLAY
#
A-Team
#
flow
#
Dayfrit
#
75hardchallenge
#
Day9
Recent Posts
...
I know there’s a lot of you who have been following me for a while now but don’t know much about me. So here’s 🔟 things about me 😁 Swipe left 👈🏼 1️⃣ I’m 32 years old 👨🏽‍🦳 2️⃣ I’ve been training at a…
2021-06-01
Est. reach 49K - 81.6K
9.57K 410
...
SCAPULA MOBILITY & ABS 🤸🏽‍♂️ Light session today after some pretty heavy lifting yesterday. Exploring scapular movements, core work and handstands 🤸🏽‍♂️💾SAVE & TRAIN🚂 
1️⃣ Scapular Mobility 👉🏼 protra…
2021-06-30
Est. reach 49K - 81.6K
9.57K 172
...
LOWER BODY POWER & BALANCE ⚖️ Giving the hand a rest and working around a minor injury 🖐🏼 Power, plyometric and advanced balance exercises can be risky (eg below). So make sure to adjust the weights,…
2022-01-18
Est. reach 49K - 81.6K
4.38K 129
...
I’m pumped to be leading our first Saint Haven Combine with @gabrie_llee @timmeea @ashleigh.jade.dickinson & @eugene__koning #A-Team 👉🏼 Fitness testing, workshops and plenty of good times for our mem…
2023-06-23
Est. reach 49K - 81.6K
149 10 1.02K
...
UPPER RINGS 😙🤌🏼 #flow
2023-06-11
Est. reach 49K - 81.6K
488 8 2.74K
...
Cup filling 😌 Breathwork, cold exposure, sun, sand, kayak, music, family, kids and Odie 🧡💯
2023-06-04
Est. reach 49K - 81.6K
1.93K 37 9.26K
...
Free flowing in the old digs with Odie Marie 🐶 1️⃣A. Push Up D-Dog Cross Over 3x2RIR 1️⃣B. Australian Pull Ups 3x2RIR 2️⃣A. L-Sit Pull Up 3x2RIR 2️⃣B. Dead Bug Sequence 3x2RIR 3️⃣ Back Bend, Jefferso…
2023-05-26
Est. reach 49K - 81.6K
1.82K 21
...
🐺+🦍
2023-05-25
Est. reach 49K - 81.6K
418 6
...
The human body is capable of amazing things when properly looked after and cared for. My training philosophy is based around traditional hypertrophy, calisthenics and olympic lifting principles whils…
2023-05-22
Est. reach 49K - 81.6K
449 36 6.78K
...
Very proud of my squad 🧡 After months of work, I’m stoked to announce that the first @sainthavenclub site is now open in Collingwood 💥 It’s a wellness destination unlike anything the market has see…
2023-05-11
Est. reach 49K - 81.6K
1.26K 70
...
✋🏼PUSH🤚🏼Awesome crew, vibes and session ✅ Taking the boys through the foundations of clean and jerk followed by a solid bro pump 💪🏼 @eugene__koning @mattyg.pt 💾SAVE & TRAIN🚂 1️⃣ Big Warm Up & Variou…
2023-04-16
Est. reach 49K - 81.6K
536 9
...
Nice way to break up the work day spending a couple of hours with @nambaldwin and the team in the rooftop pool ☀️ Nam covered a range of different concepts and equipped us with some very useful techn…
2023-04-14
Est. reach 49K - 81.6K
1.12K 13

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Location
United Kingdom
Estimated Rate
$? / post

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