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christianthecoach

Christian

Fitness and Health Sports
Biography

IPF International Powerlifter/GBPF L2 Coach Online Coach 💻 2x British Champ🏆 @mbslingshotinternational athlete @unifiedstrengthgym @supertraininguk

Followers 6.17K
Engagement Rate 3.000%
Engagements / post 189
New followers / day -
Global Rank 563K
Worldwide
Country Rank -
-
Category Rank 126K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 178
Avg Comments 11
ER Rate 3.00%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

6.17K

Engagement Rate Growth Trends

3.000%

Notable Engagers

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Mentions
Stats
Engagement rate 3.000%
Posts per week
Mentioned accounts
I
improveyourbench
M
mbslingshotinternational
U
unifiedstrengthgym
S
sbdapparel
M
mbslingshotintl
Mentioned hashtags
#
everypiecematters
#
comebackseason
Recent Posts
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Main things this week predominantly training upper. Going as well as it can. Bent Rows 150kgx10 Bench TnG 160kgx3; 130x8 @unifiedstrengthgym @mbslingshotinternational
2021-11-21
Est. reach 1.85K - 3.08K
101 3
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Same but different. 10-15kg up on each SBD variation from last week at same or lower exertion so I'm the swing of things now. Couple more weeks of low exertion before the dial goes up. @mbslingshot…
2021-11-13
Est. reach 1.85K - 3.08K
108 8
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Games end. Training doesn't. Few non SBD goals to keep me semi motivated whilst squats and deadlifts coast. -Barbell Bent Rows Starting: 140kgx8 Best ever: 160kgx5 -Bigger shoulders, particularly…
2021-11-13
Est. reach 1.85K - 3.08K
123 4
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Easier said than done but still easier than life beating you senseless.
2021-11-09
Est. reach 1.85K - 3.08K
60 4
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First session back DOMS from nothing already. Light SBD SSB 8s TnG 8s Conventional 5s Shockingly still not that healthy but taking necessary steps to diagnose. Still more squat volume of any kind …
2021-11-07
Est. reach 1.85K - 3.08K
143 4
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10 of about 10,000 from GC, España. Thanks @bethlifts for coming with and a good time. +2.5kg bw lol. Minimum 2 courses all round and about every flavour of mojito. Few trips out, became black in…
2021-11-06
Est. reach 1.85K - 3.08K
151 13
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Just over a month ago now. Thanks to @sbdapparel for the recap video. Many many Ls (lessons) taken. Preparations begin this week for next year. Rest is over.
2021-11-01
Est. reach 1.85K - 3.08K
133 9 408
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TOO LEGIT TO QUIT Whether you need a break, a switch of gears, change of environment, processes or goals, do what you must. The general glorification of never giving up is silly when there's no cav…
2021-10-16
Est. reach 1.85K - 3.08K
396 17
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COMP RECAP & TLDR Squat: 225kg/495lbs ⚪ Scratch ⛔ Scratch ⛔ Bench: 167.5kg ⚪ 177.5kg/390lbs ⚪ (+5kg PB) 185kg 🔴 Deadlift: 310kg/682lbs ⚪ 331.5kg 🔴 335.5kg 🔴 bw: 82.8 Total: 712.5 (4/9 Placing 11/…
2021-10-05
Est. reach 1.85K - 3.08K
337 36
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Full recap when I've processed more and got some clips. Incredibly mixed emotions. So glad to be there and fulfill a lifetime goal but not happy from a competitive standpoint. Not completely surpris…
2021-10-01
Est. reach 1.85K - 3.08K
417 37
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Last 'heavy' session from last week. Good considering this was post treatment. Bench 167.5-177.5 roughly between attempts 1-2. Finally some pain free squats @200 lolol. At time of posting settled …
2021-09-28
Est. reach 1.85K - 3.08K
152 10
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@will__pwr first comp last weekend @supertraininguk. All massive PBs incl his bodyweight 😂. Squat 200-255kg (+55) Bench 120-142.5kg (+22.5) Deadlift 185-227.5 (+42.5) Total goes all the way up to 6…
2021-09-20
Est. reach 1.85K - 3.08K
130 4

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