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citizenathletics1

Citizen Athletics

Fitness and Health
Biography

🙋🏽‍♂️ Get Strong. Get Healthy. 🤓 Drs. Sam Spinelli & Teddy Willsey 🎉 LIMITED TIME ONLY 🔒 Lock in your discounted rate ⤵️ 💰CITIZEN15 for 15% off

Followers 97.5K
Engagement Rate 0.100%
Engagements / post 144
New followers / day -
Global Rank 198K
Worldwide
Country Rank -
-
Category Rank 15.2K
Fitness and Health
Audience
Topics
Gender
Age
Countries
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Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 141
Avg Comments 3
ER Rate 0.10%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

97.5K

Engagement Rate Growth Trends

0.100%

Notable Engagers

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Mentions
Stats
Engagement rate 0.100%
Posts per week
Mentioned accounts
Mentioned hashtags
#
citizenathletics
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exercise
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exercisescience
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nutrition
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shreddiet
Recent Posts
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Dieting is confusing. What's the best way to lose weight? Is it all about calories? What if you work out? Should you eat more? There are a lot of questions surrounding nutrition and in the new VLOG…
2021-10-24
Est. reach 29.3K - 48.8K
113 1
...
Are you looking for a way to challenge yourself with just one weight, or just a new conditioner or finisher? Grab a pair of dumbbells, or even just one kettlebell, and try this DB complex. The ide…
2021-10-23
Est. reach 29.3K - 48.8K
63 0 994
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New YouTube video alert!⁠ ⁠ Are you doing HIIT all wrong? ⁠ ⁠ Like other forms of exercise, High Intensity Interval Training assists with weight management, and it helps keep your heart healthy. Both…
2021-10-21
Est. reach 29.3K - 48.8K
89 0
...
Pull Up vs Chin Up⁠ ⁠ Which is easier?⁠ ⁠ Which is better?⁠ ⁠ Which should you do?⁠ ⁠ We often get asked by people which of them someone should do. Is there one that’s better?⁠ ⁠ These are important …
2021-10-18
Est. reach 29.3K - 48.8K
152 1
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Are you looking for a way to spice up your training? Have you heard of a rest pause set? In this example we are performing 30 total reps with our 20 rep max, and taking mini rest period at specific …
2021-10-16
Est. reach 29.3K - 48.8K
89 1 1.4K
...
Looking to build your glutes? Well, you're probably best off ditching the band. Sounds crazy right? Turns out that when you break down how the glutes work and what research shows on growing them, it…
2021-10-14
Est. reach 29.3K - 48.8K
231 7
...
Are you looking for a way to spice up your training, help you get stronger, and build muscle? Do you need a way to train hard without much equipment? Consider Mechanical Drop Sets! Science of Drop…
2021-10-09
Est. reach 29.3K - 48.8K
65 2 1.12K
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If you had to pick just one rowing exercise, what would you pick? The chest supported row would probably be our pick for its versatility, ease of set up, stability, strength adaptations, and all arou…
2021-10-02
Est. reach 29.3K - 48.8K
195 1 3.36K
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Shoulder girdle stability🐶 - Oftentimes when we see serratus anterior and shoulder protraction exercises prescribed and executed with a similar tempo and cadence to a push up. . Our shoulders are oft…
2021-09-26
Est. reach 29.3K - 48.8K
211 4
...
Build Your Glutes & Hamstrings with the Reverse Hyper! Whether you're looking to learn the technique to maximally strengthen your posterior chain, solutions for doing the movement with different equi…
2021-09-25
Est. reach 29.3K - 48.8K
542 5 6.92K
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Perform a simple google search for the “king of exercises” and you’ll quickly find a handful of links discussing why squats reign supreme. Deadlifts are usually a close second. Historically, both of …
2021-09-24
Est. reach 29.3K - 48.8K
101 1
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Warm ups are meant to get us into training.⁠ ⁠ A good warm up is meant to maximize our training.⁠ ⁠ Most people make one of two mistakes with warm ups:⁠ ⁠ 1. Skip out on their warm up and miss the b…
2021-09-21
Est. reach 29.3K - 48.8K
155 1

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