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damienpatrick

Damien Patrick

Fitness and Health
Biography

IFBB PRO & 2X ⭕️lympian 🏆Lifestyle/Prep coach @ruleoneproteins -"Damien" 🏋🏽‍♂️ @teamtotalalpha 👕@totalalphabrand Free 1:1 Fitness Consultation👇

Followers 315K
Engagement Rate 1.750%
Engagements / post 5.52K
New followers / day 24
Global Rank 64.6K
Worldwide
Country Rank 15.5K
US
Category Rank 363
Pets
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 5.44K
Avg Comments 75
ER Rate 1.75%

• Compare the engagement rate of damienpatrick with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

315K

Engagement Rate Growth Trends

1.750%

Notable Engagers

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Mentions
Stats
Engagement rate 1.750%
Posts per week
Mentioned accounts
R
ruleoneproteins
T
totalalphabrand
T
teamtotalalpha
F
fitplan_app
B
boxingnbarbells
Mentioned hashtags
#
bodybuilding
#
ifbb
#
classicphysique
#
fitness
#
npc
Recent Posts
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Try this BACK WORKOUT for that STUUPID pump! . 🔷️Back Workout ✔️Assisted Pull-ups 4x15 60 secs rest ✔️Dumbbell Row 5x12,12,10,10,8 90 secs rest ✔️Seated Dumbbell Row 4x10 90 secs rest ✔️Wide Grip Pu…
2024-08-08
Est. reach 94.4K - 157K
3.85K 59 8.98K
...
2024-08-05
Est. reach 94.4K - 157K
314 119 2.96K
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Try my high calorie MASS GAINER! .. 12-16 ounces extra creamy oatmilk 2 scoops @ruleoneproteins R1 Protein 2 thick tablespoons almond or peanut butter 1 banana 1 cup rolled oats 1 cup Greek yogurt(o…
2024-07-31
Est. reach 94.4K - 157K
5.87K 50 6.1K
...
Trying this pose out.. did I pull it off? #Totalalpha #classicphysique . 👆🏼Link in bio for coaching, programs and content 👆🏼 . 🏋🏽‍♂️ Coaching- @teamtotalalpha 👕Merch - @totalalphabrand 💊Supplement…
2024-07-28
Est. reach 94.4K - 157K
4.59K 40
...
🐻🐻Current Physique 🦍🦍😎 . Comment or DM "FIT" to find out about my 12 week transformation coaching program 👊🏽💪🏽 . 🏋🏽‍♂️@teamtotalalpha - My coaching team . . . #bodybuilding ##classicphysique #fitne…
2024-07-26
Est. reach 94.4K - 157K
8.41K 115
...
Choose your fighter! You guys have seen my stories of me using both Roar and Pre-lift pre-workout from @ruleoneproteins. Both are formulated to help you push your workouts to another level, but the …
2024-06-30
Est. reach 94.4K - 157K
5.4K 33
...
Multitasking at the dog park 🐕. Getting some posing in between ball throws 😎. . 👆🏼Click link in bio for coaching and programs 👆🏼 . 🏋🏽‍♂️ - @teamtotalalpha 👕- @totalalphabrand 😒 - @ruleoneproteins …
2024-06-27
Est. reach 94.4K - 157K
4.96K 71
...
The post workout PUMP was PUMPING. What did I train? . . 🏋🏽‍♂️Coaching- @teamtotalalpha 👕 Merch- @totalalphabrand 💊Supplements - @ruleoneproteins - code Damien . . . #Totalalpha #teamtotalalpha #bo…
2024-06-26
Est. reach 94.4K - 157K
3.16K 65 8.28K
...
Eye on the prize 😎 #TBT . 💪🏻For coaching and more click link in my bio 👆🏼 . 🏋🏽‍♂️My coaching team - @teamtotalalpha 👕 Merch -@totalalphabrand 💊@ruleoneproteins - use code "Damien" . . . #Totalalpha…
2024-06-06
Est. reach 94.4K - 157K
6.97K 105
...
Try my Intra workout mix for that STUUPID pump, endurance, and recovery... @ruleoneproteins ✔️1 scoop PUMP by @ruleoneproteins (Also a great non stim pre-workout) ✔️1 scoop Creatine by @ruleoneprot…
2024-05-31
Est. reach 94.4K - 157K
6.44K 40
...
Try this shoulder workout next training session for that STUUPID PUMP! SAVE it and TAG your training partner💪🏻😎 .. 🔷️Bubbly Delts Workout🔷️ ✔️Cable lateral raise 4x15,12,10,8 45-60 secs rest ✔️Cable …
2024-05-31
Est. reach 94.4K - 157K
4.74K 80 10.1K
...
Back art motivation 🎨 From some prep I did 🤷🏽‍♂️ . . 🏋🏽‍♂️Coaching- @teamtotalalpha 👕Merch - @totalalphabrand . . #bodybuilding #ifbb #classicphysique #viralreels #viralvideos #reels #homepage #gym #…
2024-05-02
Est. reach 94.4K - 157K
13.7K 208 38.3K

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Location
United States of America
Estimated Rate
$? / post

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