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darustrong

Phil Daru

Fitness and Health
Biography

🏅5x MMA Award Winning Strength Coach ⚔️Speaker, Creator, Educator, Man Of God 🙏🏼 🦾 @dsp_gym 🔊@darustrong_podcast 💊DARU STRONG SUPPLEMENTS OUT NOW👇

Followers 179K
Engagement Rate 0.963%
Engagements / post 1.72K
New followers / day -
Global Rank 204K
Worldwide
Country Rank -
-
Category Rank 7.53K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.71K
Avg Comments 18
ER Rate 0.96%

• Compare the engagement rate of darustrong with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

179K

Engagement Rate Growth Trends

0.963%

Notable Engagers

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Mentions
Stats
Engagement rate 0.963%
Posts per week
Mentioned accounts
W
wolverine_170
K
kalylsilva
D
dr.gregorydonadio
E
eagle.fightclub
B
brutalbostwick
E
eightsleep
Mentioned hashtags
#
darustrong
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power
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strength
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mma
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mobility
#
sleepbetter
#
sleepquality
#
eightsleep
Recent Posts
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Here’s some advanced mobility and core stability exercises you can do to increase athletic performance!🔥👊🏼 Trying out some new rotational exercises to help increase functionality and core control. U…
2022-08-31
Est. reach 53.7K - 89.4K
3.4K 21 27.1K
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Final weeks ahead of @wolverine_170 next fight for @eagle.fightclub working power and utilization training!!🐺 Final phase of in camp condensed conjugate peaking for sport working towards increased s…
2022-08-29
Est. reach 53.7K - 89.4K
1.27K 6 18.8K
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Banded KB Swings and Reverse Squats for strength & power🔥⚔️ ADVANCED SPECIAL EXERCISES: NOT FOR BEGINNERS! Here’s a short clip of my most recent YT video with my brother @dr.gregorydonadio working…
2022-08-28
Est. reach 53.7K - 89.4K
6.51K 65 53.4K
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Beard oil that’s not for the faint of heart⚔️🔥 For those of you that have been asking here’s the beard oil that I use @vikingrevolution get your 3 pack now by going to their link in bio use discount…
2022-08-28
Est. reach 53.7K - 89.4K
1.11K 17 23.4K
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Last weeks dominating win for my brother @brutalbostwick at @bareknucklefc London.🏴󠁧󠁢󠁥󠁮󠁧󠁿 Keeping it moving and continuing the process as we work towards the next goal!👊🏼 First time trying out Batt…
2022-08-27
Est. reach 53.7K - 89.4K
1.53K 17 22.8K
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@maureen_shea and @darustrong working together on some heavy prowler pushes following by a bit of kettlebell EMOM.. As always we have the @vivobarefoot shoes helping our toes get to work and grippin…
2022-08-27
Est. reach 53.7K - 89.4K
339 1 7.7K
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You want to succeed be ready to go through some situations!👑🔥 I’ve developed thick skin along my journey while continuously learning throughout the process. I don’t dwell on the negative I seek the …
2022-08-27
Est. reach 53.7K - 89.4K
1.04K 10 11.4K
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@davidalexander spitting facts about fighters mindset, check it out! 🔊🔥 Choppin it up with one of the sports performance industry leaders going over the mindset he looks to instill in his high level…
2022-08-26
Est. reach 53.7K - 89.4K
1.05K 13 13.3K
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Get Battle-Tested NOW available CLICK LINK IN BIO!! 🔥🦾 This is my first post workout recovery formula to increase recovery rate, decrease inflammation, and provide electrolytes to replenish after a …
2022-08-26
Est. reach 53.7K - 89.4K
145 4
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UFC Heavyweight @chase_sherman_ufc upper body mobility and core strength training!🔥 Todays focus was on creating more optimal range of motion for the upper body. Using drills that will open the ante…
2022-08-26
Est. reach 53.7K - 89.4K
467 16 6.76K
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Bone Stacking for proper punching/pressing power! 👊🏼 Increasing technique is essential in all aspects of performance. Strength is most definitely a skill that has to be acquired. Using proper cues t…
2022-08-24
Est. reach 53.7K - 89.4K
6.75K 63 63.6K
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Without a solid foundation prepare to fall! No matter what your trying to build nothing will last without laying the ground work. Remember if your looking to build things that last and stand the te…
2022-08-24
Est. reach 53.7K - 89.4K
329 4 5.39K

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