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datesandavocados

Lore Salas

Food
Biography

🌿 Plant-Based Sustainable Chef 🍰 Natural Healthy Desserts 👩🏻‍🍳 Founder of Cooking School @weareaurea⁣ 👩🏻‍🏫 Workshops & Online Courses ⬇️

Followers 147K
Engagement Rate 0.702%
Engagements / post 950
New followers / day 1
Global Rank 170K
Worldwide
Country Rank 28.4K
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Category Rank 133
Healthy Lifestyle
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 885
Avg Comments 65
ER Rate 0.70%

• Compare the engagement rate of datesandavocados with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

147K

Engagement Rate Growth Trends

0.702%

Notable Engagers

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Mentions
Stats
Engagement rate 0.702%
Posts per week
Mentioned accounts
X
xtone_surface
K
karlosanz
A
almondcow
M
maisonsdumonde_es
E
elintermedio
Mentioned hashtags
#
vegano
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singluten
#
CookingTogetherApart⁣
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AD
#
WeAreAurea
Recent Posts
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Mini Turrones de Caramelo de Dátiles, Miso y Tamari⁣⁣ ⁣⁣ ¿Qué los hace tan especiales?⁣⁣ ⁣⁣ 🥜 Nougat de avena, mantequilla de cacahuetes y vainilla de Madagascar⁣⁣ ⁣⁣ La delicada base está elaborada …
2021-12-13
Est. reach 44K - 73.4K
1.25K 85
...
Aquí está mi reportaje en @elintermedio 📺👩🏻‍🍳⁣ ¡Aún no me lo creo! 😍⁣ ⁣ Quién me iba a decir hace ya más de 6 años, cuando dejé atrás mi profesión de ingeniera para estudiar gastronomía, que mi visió…
2022-04-22
Est. reach 44K - 73.4K
825 154 9.44K
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Trufas Rocher en mi versión Vegana y Saludable 🍫⁣ ⁣ Ingredientes:⁣ ⁣ 🌰 Avellanas tostadas ⁣ El ingrediente principal de estas trufas es la avellana negreta (orgánica y procedente de Tarragona) q tost…
2021-12-18
Est. reach 44K - 73.4K
1.94K 109
...
Feliz día del libro 📖 y feliz día de San Jordi 🌹 ⁣ ⁣ Nada me hace más feliz que ver los postres de mi libro “Dulce sin culpa” formando parte de vuestras celebraciones. Y es que cada vez sois más las …
2023-04-23
Est. reach 44K - 73.4K
562 32 7.58K
...
Vegan tahini chocolate chip 🍪 ⁣ Free from refined sugars, fats and flour. A guilt-free cookie to satisfy your sweet tooth! 😋⁣ ⁣ Save this recipe because once you try them you won’t stop making these …
2023-04-10
Est. reach 44K - 73.4K
480 35 7.51K
...
¿Tienes un cumple o celebración y quieres que la tarta además de ser bonita y deliciosa, sea también vegana, sin gluten y elaborada con ingredientes 100% orgánicos y naturales? 👩🏻‍🍳🍰⁣⁣⁣ ⁣ Puede ser h…
2023-04-05
Est. reach 44K - 73.4K
319 15 4.32K
...
I just found out that today is International Tiramisu Day (my favorite dessert!) and it’s also the first day of spring (my favorite season!) 🌸 ⁣⁣ ⁣⁣ Could today be the best day of the year? I would s…
2023-03-21
Est. reach 44K - 73.4K
434 49
...
The healthiest, most nutritious & delicious 🍩⁣ ⁣ 🌿 Vegan, gluten-free & sugar-free 🫠⁣ (you won’t believe each 🍩 contains only 25g of dates 🤪)⁣ ⁣ Recipe for 8 🍩⁣ — — —⁣ 100 g buckwheat flour ⁣ 50 g oa…
2023-03-13
Est. reach 44K - 73.4K
962 40 13.9K
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The best pre-workout snack! 🏋🏻‍♀️ These protein balls are super easy to make and perfect to grab on the go to fuel your exercise 🔋⁣ ⁣ INGREDIENTS:⁣ ⁣ Dry⁣ 30 g pumpkin seeds⁣ 30 g sunflower seeds⁣ 30…
2023-03-05
Est. reach 44K - 73.4K
1.16K 67 17.5K
...
Many of you have already shared one of these sweet boxes with your loved ones and I just want to THANK YOU for choosing natural, healthy and homemade treats this holiday season 🧑🏻‍🎄⁣ ⁣ Christmas is t…
2022-12-28
Est. reach 44K - 73.4K
1.49K 41 28.9K
...
Ya ha pasado una semana desde el @festivaletbcn 🎄⁣ ⁣ Este post es de agradecimiento a tod@s los que dedicasteis un ratito para venir a saludarme y sobre todo a todas las manos que me habéis ayudado a…
2022-12-26
Est. reach 44K - 73.4K
639 31
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🎉 INTERNATIONAL GIVEAWAY! 🎁⁣ ⁣(closed 👉🏼 winner @hedgehogskitchen) ⁣⁣ Just in time for Christmas I’ve partnered with @almondcow to gift one of you an Almond Cow for free 🐮⁣⁣ ⁣⁣ Start making your own …
2022-12-21
Est. reach 44K - 73.4K
1.04K 939 17K

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