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davefreakinlipson

Dave Lipson

Fitness and Health
Biography

Husband, Father, Coach, Athlete, Writer Creator of @Thundrbro CF-L4/CSCS/ National Level in Physique, Classic, and Bodybuilding Train with me! 👇🏼

Followers 109K
Engagement Rate 0.344%
Engagements / post 123
New followers / day 11
Global Rank 159K
Worldwide
Country Rank 82.5K
US
Category Rank 5.76K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 115
Avg Comments 8
ER Rate 0.34%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

109K

Engagement Rate Growth Trends

0.344%

Notable Engagers

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Mentions
Stats
Engagement rate 0.344%
Posts per week
Mentioned accounts
T
thundrbro
P
powerathleteinc
J
johnwelbourn
J
jasonbrowncoaching
J
joeroganexperience
Mentioned hashtags
#
muscleanarchy
#
thundrbro
#
functionalhypertrophy
#
bodybuilding
#
crossfit
Recent Posts
Mixed tempo sets are next level gains, but they are also a great intensification method fir those limited with top end loading. MORE GAINZ! LESS INJURIES. MORE CONSISTENT PROGRESS OVER THE LONG TERM!…
2023-10-28
Est. reach 32.6K - 54.4K
6 0 145
Really fun podcast with @powerathleteinc and @johnwelbourn . We talk about PED’s, the golden days of CrossFit, how training and nutrition has evolved.
2023-10-27
Est. reach 32.6K - 54.4K
19 0 282
GROW MASSIVE ARMS WITH THIS FINISHER FROM @thundrbro “MUSCLE ANARCHY” ONLINE, LINK IN BIO. Full Finisher Description: “Bandy Arm Pump” With a light to medium resistance band perform 300 banded ham…
2023-10-25
Est. reach 32.6K - 54.4K
147 4 2.73K
Chesticle Tuesday pump and flex. Loving this new batch of killer complexes in Muscle Anarchy. Sometimes it’s not what you are doing but how you are doing it that can make a big difference in the trai…
2023-10-24
Est. reach 32.6K - 54.4K
64 1 707
Resetting the internal chemistry of the body to burn body fat and grow muscle mass requires multiple foundational principals working in conjunction with each other. However, these things are relative…
2023-10-24
Est. reach 32.6K - 54.4K
45 0 709
Check out this killer Tricep finisher inspired by my buddy @jasonbrowncoaching . As a coach I love looking at other programs to see interesting and thoughtful perspectives on training. If you are a g…
2023-10-23
Est. reach 32.6K - 54.4K
332 7 8.32K
It’s time. One team, one dream. Hammer down. Dial it in. Let’s unleash the kraken. Link in bio.
2023-10-20
Est. reach 32.6K - 54.4K
32 0
No frills, just results. How do you develop elite levels of discipline? For some folks, they need me to get all up in their shit and remind them time and time again about their why. People pay big bu…
2023-10-20
Est. reach 32.6K - 54.4K
64 5 937
Awesome heel wedge deal! @thundrbro Buy any E-book and get a free heel wedge using code: TBWEDGE. We developed the thundr-wedge to create a light, portable and affordable option for athletes and gyms…
2023-10-20
Est. reach 32.6K - 54.4K
11 0
I’ve been there. I was injured, run down, frustrated with my body, feeling like it was all down hill from here. Stay in it. Stay disciplined. If you really want it, you can find a way. It’s not one t…
2023-10-19
Est. reach 32.6K - 54.4K
1.52K 25 31K
Cut Body-Fat without eating away at muscle with Low Intensity fasted steady state cardio. This is one of the five pillars we use in the metabolic reset to help athletes make vast improvements in comp…
2023-10-19
Est. reach 32.6K - 54.4K
280 6 3.6K
ACTION PRECEDES MOTIVATION⚡️⚡️Are you living a life worthy of your own respect? #thundrbro #gethuge #getshredded #gainz #musclebuilding
2023-10-19
Est. reach 32.6K - 54.4K
155 2 3.35K

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Location
United States of America
Estimated Rate
$? / post

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