S T A R N G A G E
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deemuscle_ifbbpro

Delaney Smallwood

Biography

#IAM1STPHORM ◾️ @1stphorm ◾️ IFBB Figure Pro ◾️ @crystal.bikinis - DMUSCLE ◾️ Trainer & Nutrition Coach 🔺[email protected]

Followers 58.2K
Engagement Rate 1.278%
Engagements / post 743
New followers / day 57
Global Rank 221K
Worldwide
Country Rank 64.2K
US
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 725
Avg Comments 18
ER Rate 1.28%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

58.2K

Engagement Rate Growth Trends

1.278%

Notable Engagers

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Mentions
Stats
Engagement rate 1.278%
Posts per week
Mentioned accounts
1
1stphorm
H
houseofpaingymchesterfield
S
s2faction
_
_dbaumann_
C
crystal.bikinis
M
machine.strong.fit
Mentioned hashtags
#
workhard
#
girlswholift
#
girlswithmuscle
#
1stphorm
#
iam1stphorm
#
deezbodiez
#
personaltraining
#
wellness
#
dietcoach
#
nutrition
#
competitionprep
#
fitness
#
fitnessmotivation
#
bodybuilding
Recent Posts
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Life can be unpredictable but it’s beautiful. . . Mindset. . . Just have to give trust that things are happening FOR you, even if you can’t see it yet. Time, patience, and surrendering are things to …
2023-06-12
Est. reach 17.5K - 29.1K
623 16
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2 important things I’ve learned to really embrace through this process is sometimes you need REDIRECTION but also APPRECIATION. . . I’ve changed courses many times. Being quick to notice things inte…
2023-05-25
Est. reach 17.5K - 29.1K
668 15
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One thing I always want to be known for. . . Manifesting all failures as feedback then working my ass off to succeed in spite of those drawbacks. Being the athlete who always tries. . . Slowly and …
2023-05-23
Est. reach 17.5K - 29.1K
376 15
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So proud of @meeyah_19. Although we didn’t get any hardware this go around, she worked insanely hard and had a huge drop in weight since January which she should be very proud of. . . I actually wen…
2023-04-30
Est. reach 17.5K - 29.1K
162 7
...
Going to do two separate posts for my clients this weekend because their journeys are both so unique and I think they both can inspire a lot of people. . . @the_sparrtan has been with me since July …
2023-04-30
Est. reach 17.5K - 29.1K
156 12
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I’ll never stop showing up for this. The disappointments and shortcomings only burn a fire in me even more to keep going. . . I got me. I bet on me. Take all the risks, get uncomfortable, whatever i…
2023-04-26
Est. reach 17.5K - 29.1K
720 25 2.63K
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Biggest lesson from this year. Take a leap and your wings will grow. 🖤 . . @stevensmithstudios #29 #movingforward #thenextchapter #girlswholift #girlswithmuscle #girlswithtattoos #girlswhocompete #gr…
2023-04-18
Est. reach 17.5K - 29.1K
1.61K 16
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Been a long time since I’ve been able to truly celebrate my birthday cause I’m always prepping. I’m taking a lot of solid time off and today was one to truly remember. A fun day at @mayaclubaz follow…
2023-04-17
Est. reach 17.5K - 29.1K
965 35
...
Positive obsession towards an ultimate goal is a fucking gift, not a behavior that should be looked down upon or suppressed. . . Not everyone will understand it and will send resistance your way. But…
2023-04-14
Est. reach 17.5K - 29.1K
870 14 5.04K
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Pull Day Shenanigans 👊🏼 . . ▪️Functional Cable Wide Grip Row ▪️Seated Row with Ergo Grip Attachment ▪️Barbell Row ▪️Neutral Grip on the Underhand Hammerstrength (try this, crazy upper lat pumpage) …
2023-04-11
Est. reach 17.5K - 29.1K
808 11
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Something about taking a few hours on getting ready after 2 days of flu that just makes ya feel good as new🖤 . . #selfcare #girlswithtattoos #girlswholift #girlswithmuscle #arizona #saturdaynight #ha…
2023-04-08
Est. reach 17.5K - 29.1K
946 24
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Almost 7 years. One thing I’ve learned is that you can never second guess decisions you’ve made that you think will lead you to your highest self. . . There’s a moment when you choose yourself and i…
2023-04-07
Est. reach 17.5K - 29.1K
1.11K 28

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Location
United States of America
Estimated Rate
$? / post

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