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dkain365

Dennis Kain 🪿

Biography

Your favorite mediocre 75kg powerlifter 🥰 Silly Goosin' is my specialty. Aspiring to deadlift more weight than your grandma 👵

Followers 482
Engagement Rate 24.004%
Engagements / post 117
New followers / day -
Global Rank 5.75M
Worldwide
Country Rank -
-
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 92
Avg Comments 25
ER Rate 24.00%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

482

Engagement Rate Growth Trends

24.004%

Notable Engagers

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Mentions
Stats
Engagement rate 24.004%
Posts per week
Mentioned accounts
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lastgoodcaesar
P
papin_momentum
T
thegainsmanifesto
S
surinashah
M
momentum_powerlifting
D
droachocinco2
G
greatarmsofchina
S
shawn.paulo
A
andyparkfit
R
reaganz67.5kg
Mentioned hashtags
#
Deadlift
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Powerlifting
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75kg
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Bench
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USAPL
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Squats
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SillyGooseOnTheLoose
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SealOfOrichalcos
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BPIF
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SSIF
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JPIF
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DBIF
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RZIF
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SHIF
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Squat
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springseige
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Momentum
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HonkHonk
#
PR
Recent Posts
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2 months late vacation recap England was cool. That is all. #vacation #london #stonehenge #england #unitedkingdom #bigben
2023-11-17
Est. reach 145 - 241
52 1
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🚨 2023 USAPL SPRING SEIGE RECAP 🚨 Had a perfect 9 for 9 day and was able to secure some tiny PR's along the way Squat: 205kg (452lbs) Bench: 140kg (308lbs) Deadlift: 267.5kg (589lbs) Total: 612.5k…
2023-05-21
Est. reach 145 - 241
163 54
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Welp, guess it's time for a little prep recap Squat: 445lbs Bench: 309lbs Deadlift: 555lbs & 520lbs x2 This was easily the most challenging meet prep of my entire life due to high mental & physica…
2023-05-13
Est. reach 145 - 241
85 26
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Start calling me butter, because I am on a roll! 🧈🥐 🔸️Deadlift: 595lbs (PR) 🔸️Squat: 446lbs (ties PR) 🔸️Close(r) Grip Bench: 310lbs (2lbs above comp PR) 🔶️WeEkLy ToTaL: 1351lbs (12lbs over comp t…
2023-03-18
Est. reach 145 - 241
106 41
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Blocketh Recaptoid (3rd Block w/@momentum_powerlifting) 🔹️Paused Squat: 425lbs x1 (Paused PR) 🔹️Close(r) Grip Bench: 281lbs x3 PR (feat. A handy from @lastgoodcaesar 😏 🔹️Comp Bench: 311lbs x1 🔹️…
2023-02-18
Est. reach 145 - 241
68 15
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Ladies & Gentlemen.... I have officially peaked as a man 🤣 ‼️ First ever 315lb bench ‼️ *5 years in the making lol* Bench: 265lbs x5 Deadlift: 573lbs Squat: 419lbs x2 Little recap of Block number …
2023-01-22
Est. reach 145 - 241
96 35
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🎄 1ST EVER CHRISTMAS EVE DEADLIFT PARTY 🎄 This caps off a VERY successful 1st Block with @momentum_powerlifting 〽️ Deadlift: 513lbs x5 (RPE 9) *rep PR* Bench: 308lbs x1 (RPE 9/9.5) *Ties my Comp…
2022-12-24
Est. reach 145 - 241
81 26
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💢 2022 USAPL MI State Championships Recap 💢 Squat: 2/3 - 202.5kg (446lbs) 2.5kg Comp PR Bench: 3/3 - 140kg (308lbs) 2.5kg Comp PR Deadlift: 2/3 - 265kg (584lbs) 2.5kg Comp PR Total: 607.5kg (1339…
2022-11-06
Est. reach 145 - 241
137 50
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Hello my fellow funky fruit loops! Here's the dealio ⬇️ There's nothing significant to highlight about this workout, I just wanted to showcase an average training day 😅 Deadlift: 3x4 (452lbs) 3rd s…
2022-09-13
Est. reach 145 - 241
76 10
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Massive rep PR on deadlifts!! 501lbs (227.5kg) for 8 reps Roughly 12 weeks out from the @usaplmi State Meet, the Silly Goose is just getting warmed up 👀 🔥 @lastgoodcaesar @thegainsmanifesto @acf6…
2022-08-11
Est. reach 145 - 241
115 32 1.64K
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"Don't poke the silly goose if you can't handle the Honk Honk" - Michaelangelo ‼️‼️ SBD AMRAP Day today - It's been forever since I AMRAP'd anything 😵‍💫 Deadlift - 467lbs x11 reps Bench - 250lbs x…
2022-07-14
Est. reach 145 - 241
63 7
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Proof that sometimes I do things besides lift in my basement
2022-06-12
Est. reach 145 - 241
86 2

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