S T A R N G A G E
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donlongifbbpro

Don Long "TEAM LONG"

Fitness and Health
Biography

Married to @SarahTeamLong Creator of "Touch-Up Training" 💪Life Coach/Contest Prep Coach #teamlong Meal Prep company @longlifemealprep

Followers 26.6K
Engagement Rate 1.575%
Engagements / post 418
New followers / day 1
Global Rank 227K
Worldwide
Country Rank 119K
US
Category Rank 45.6K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 392
Avg Comments 26
ER Rate 1.58%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

26.6K

Engagement Rate Growth Trends

1.575%

Notable Engagers

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Mentions
Stats
Engagement rate 1.575%
Posts per week
Mentioned accounts
L
longlifemealprep
S
strongarmsports
_
_mastersmusclepodcast
B
brittleanne415
B
bodybuilderswithoutborders
Mentioned hashtags
#
bodybuilding
#
fitness
#
npcnationals
#
classicphysique
#
tbt
Recent Posts
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From Double from my 2nd year at the #npcnationals 242lbs. During prep I would always visualize how the entire process would go leading up to the stage, So mentally I wouldn’t be hit with any surprise…
2022-08-03
Est. reach 7.99K - 13.3K
712 46
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#tbt My first time at the #npcnationals 26 years old going on 27, my fourth time competing on stage. This is when they used to give you 60 seconds for the prejudging routine. Throwback posing, to so…
2023-01-04
Est. reach 7.99K - 13.3K
741 51 4.14K
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Special request, by popular demand. From my 1st #npcnationals 224lbs Posing to #prince #internationallover #bodybuilding #artist
2022-08-22
Est. reach 7.99K - 13.3K
631 77 3.36K
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“NOT SINCE FLEX WHEELER” :) After two previous tries at my pro card, I really felt that I had put in the work and made enough gains in the off-season to bring a winning physique to this particular co…
2023-09-28
Est. reach 7.99K - 13.3K
654 57 2.85K
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KENNEN 🙌 #dribbble UNC CHAPEL HILL right down the street. I told him to speak into existence 💯💯😁
2023-09-23
Est. reach 7.99K - 13.3K
37 2 201
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It’s all in the details! #tbt The funny thing is this picture turned out to be one of my favorite pictures, but at the time I remember not even wanting to do the photo shoot, because it was after th…
2023-09-14
Est. reach 7.99K - 13.3K
488 13 933
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Offseason check ins 💪 Don’t hurt em Kennen 😁 my dawg , my Son #7yearsold #flex
2023-09-12
Est. reach 7.99K - 13.3K
125 14 672
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Want to hear more about “Touch up Training” and my training philosophy in general? My nutrition style? My methods on how to grow and cut? And also some things that I’m doing after bodybuilding with L…
2023-09-06
Est. reach 7.99K - 13.3K
83 2
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#mostmuscular Fun fact : Every great poser mimics and borrows a lil from other great posers that came before them 💪🏽#levels 💯 #bodybuilding #pose #flex #donlong @lob_forever
2023-09-05
Est. reach 7.99K - 13.3K
284 10
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Yeah, we ready, A 78 pound watermelon. Just in time for the Labor Day cookout😆 Thanks to our Hardscaper Jorge for dropping this by 🍉💯🙌 #watermelon #laborday
2023-09-03
Est. reach 7.99K - 13.3K
103 8 863
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@c.t.ali.fletcher @fitpsychos Thank You For Sharing “The Power Of Touch Up Training “ Try it , It works 💪🏽🙌
2023-08-30
Est. reach 7.99K - 13.3K
950 55 6.8K
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So proud of our young King Kennen making his way to the 2nd grade today. God bless him with peace, wisdom and strength 🙏💪 #firstdayofschool #2ndgrade @sarahteamlong
2023-08-28
Est. reach 7.99K - 13.3K
93 3

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Location
United States of America
Estimated Rate
$? / post

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