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dortejensenpilates

Dorte Jensen PILATES TEACHER | ONLINE STUDIO

Biography

Giving you quick & effective Pilates to help you have more energy & less body pain,manage stress in peri/menopause Home workouts FREE 7 Day trial

Followers 1.01K
Engagement Rate 2.042%
Engagements / post 11
New followers / day -
Global Rank 5.32M
Worldwide
Country Rank -
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Topics
Gender
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Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 8
Avg Comments 3
ER Rate 2.04%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.01K

Engagement Rate Growth Trends

2.042%

Notable Engagers

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Mentions
Stats
Engagement rate 2.042%
Posts per week
Mentioned accounts
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themenopausehealthcoach
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thehypnotherapyden
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sukaina_nutrition
Mentioned hashtags
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midlifewomen
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pilatesteacher
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pilatesstudio
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perimenopause
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perimenopausehealth
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pilatesathome
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healthyhabits
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exercisetips
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exerciseroutine
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buildinghabits
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womenover40
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womenover50
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exercisemotivation
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startsmall
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atomichabits
Recent Posts
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I don’t think my story is particularly unique! Like most women I just assume that early 50’s I would maybe have hot flushes for a few months and then I would be in menopause and carry on with my lif…
2023-08-08
Est. reach 304 - 506
25 3 200
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Hello, it’s been a while since I introduced myself. Firstly welcome. A few random facts about me: 🌿 I went to my first Pilates class in 2001, I loved the way it made me feel and I couldn’t wait t…
2023-07-09
Est. reach 304 - 506
13 1
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Swipe through to find out how to stay motivated to exercise. And if want a huge helping hand to make it easier for yourself to get on the mat, so that you can boost your energy and increase your fle…
2023-08-31
Est. reach 304 - 506
5 0
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Well-being Wednesday! This week I talk about strength and resistance training. The why I feel I have reached a stage of life where this is essential and how I have added weights workouts into my rou…
2023-08-30
Est. reach 304 - 506
6 0 39
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When you think of your core do you think of the front of the belly? Or the six pack? What you might not know is that the core is so much more than that. It’s our pelvic floor, the diaphragm and our …
2023-08-29
Est. reach 304 - 506
4 0
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So you want to feel healthier and fitter? One thing I learned when I was struggling to exercise consistently, is that I wasn’t lacking motivation. I simply hadn’t made exercising a habit. When I …
2023-08-28
Est. reach 304 - 506
6 0 92
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There’s a misconception that low-impact exercise isn’t effective for improving or maintaining fitness. “Low-impact” basically just means putting less physical stress on the joints. Here is another w…
2023-08-26
Est. reach 304 - 506
7 0 109
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We don’t talk enough about this. Swipe through for what you DON’T see behind the scenes. Did you know that up to 69% of us experience anxiety during menopause? Yet, in research undertaken in the U…
2023-08-25
Est. reach 304 - 506
18 2
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The secret to counter a static seated position. When you sit for long periods of time, you might notice a slight rounding of the upper back, tight hips, rounded shoulders, neck pain and lack of mobi…
2023-08-23
Est. reach 304 - 506
5 0 75
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Fitness trends will come and go! I know consistency is not sexy or exciting, and who can forget the quick trill of the 6 week workout plan that’s going to create your best body ever! At the age of…
2023-08-22
Est. reach 304 - 506
6 0
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Let’s clear up the confusion! Doing the odd random workout, is not the same as working consistently on your physical and mental wellbeing. Moving your body releases endorphins and increases seroto…
2023-08-21
Est. reach 304 - 506
3 0
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Having a strong back, that moves in all directions is a good thing. Your back is working hard all day to keep you upright, it’s working when you are bend over the sink brushing your teeth, when you …
2023-08-20
Est. reach 304 - 506
7 0 73

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