S T A R N G A G E
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drnadolsky

Dr. Spencer Nadolsky

Fitness and Health Education
Biography

đź’ĄObesity/Lipid/Meme Specialist Doc đź’ĄCohost of #DocWhoLifts Podcast

Followers 408K
Engagement Rate 1.246%
Engagements / post 5.07K
New followers / day 137
Global Rank 112K
Worldwide
Country Rank 50K
US
Category Rank 3.4K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 4.94K
Avg Comments 128
ER Rate 1.25%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

408K

Engagement Rate Growth Trends

1.246%

Notable Engagers

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Mentions
Stats
Engagement rate 1.246%
Posts per week
Mentioned accounts
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joinsequence
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sashahakmanmd
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carolin_rny
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summerthedietitian
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tonyyounmd
Mentioned hashtags
Recent Posts
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I’ve posted similar in the past and people always say these patients needed therapy. Here’s the deal… they did that too. It’s not a psychological issue. It’s a biological issue. “But it’s the food e…
2024-08-07
Est. reach 122K - 204K
3K 128
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I’m talking about physical and cardiorespiratory fitness. GLP-1 agonists are about as close to a “hack” as you can get for helping with weight, but with getting fit, you still have to put in consiste…
2024-08-06
Est. reach 122K - 204K
3.39K 81
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This doesn’t mean you don’t get protein from peanut butter. It just means that there are better sources of protein if you’re trying to increase your protein intake. Peanut butter is mostly a fat sour…
2024-08-05
Est. reach 122K - 204K
11.9K 190
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Everyone thinks I’m a big pharma shill, but first I’m a lifestyle zealot. How do you lower your calorie intake while staying fuller and more satiated? One way to do this is to increase your volume o…
2024-08-04
Est. reach 122K - 204K
5.73K 142
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It’s absolutely true that a calorie deficit is needed for large clinically significant amounts of weight loss. It’s very hard to do this with burning more calories alone (physical activity). So most …
2024-08-03
Est. reach 122K - 204K
5.86K 185
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Just my monthly diet soda post. Of course you don’t HAVE to drink diet soda. But don’t fear monger it either. It’s a better choice compared to regular soda BY FAR.
2024-07-31
Est. reach 122K - 204K
8.32K 367
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I see so many people say their diet plans work better than GLP-1 agonists like Ozempic and Wegovy etc. They say their special diet increases “natural” GLP-1 levels and is basically the same thing as…
2024-07-30
Est. reach 122K - 204K
3.4K 143
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They are all full of shit and won’t give you a balanced view. Who is the worst though?
2024-07-29
Est. reach 122K - 204K
2.61K 113
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Of course people are going to try diet exercise first and some people do respond to that quite favorably without any medicine. However, unfortunately, most people will not lose weight and keep it off…
2024-07-27
Est. reach 122K - 204K
1.84K 97
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Everyone is trying to ride the GLP-1 wave. Food products are even claiming they are GLP-1 friendly. There are no supplements or foods that will get anywhere near the effects of GLP-1 agonists. Not e…
2024-07-26
Est. reach 122K - 204K
2.77K 101
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Who else has this “food noise”? This concept has come more to light because of the new GLP-1 medicines. People didn’t realize they had it until they started the medicine and their thoughts about foo…
2024-07-25
Est. reach 122K - 204K
9.74K 94 168K
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Get the basics down first. If your sleep is off then everything is going to be off. Physical activity is extremely important but it takes effort. Nutrition is obvious. If you struggle with food nois…
2024-07-24
Est. reach 122K - 204K
4.63K 55

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Location
United States of America
Estimated Rate
$? / post

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