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drrachelnyc

DR. RACHEL | CBT EXPERT | SPEAKER | CONSULTANT | MOM

Biography

#CBT, Stress Management, #SelfCare, Eating Behaviors Contributor: @verywellmind @time @todayshow NYU Clin Asst Prof #makingitwork IG is NOT therapy

Followers 21.9K
Engagement Rate 2.918%
Engagements / post 645
New followers / day -
Global Rank 1.41M
Worldwide
Country Rank 139K
US
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 542
Avg Comments 103
ER Rate 2.92%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

21.9K

Engagement Rate Growth Trends

2.918%

Notable Engagers

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Mentions
Stats
Engagement rate 2.918%
Posts per week
Mentioned accounts
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drrachelnyc
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verywellmind
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verywellfamily
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raeforwellness
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lucky.sekhon
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eightsleep
Mentioned hashtags
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cbttherapist
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psychologistofinstagram
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stressmanagement
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nycpsychologist
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drrachelnyc
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ad
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partner
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SleepFitness
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eightsleep
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pod
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sleeppod
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smartbed
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eightsleeppod
Recent Posts
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Let's continue to help you help your children build their mental health toolbox. This week we want to discuss a specific type of breathing exercise that is great for kids—the Five Finger Breathing Te…
2022-08-17
Est. reach 6.58K - 11K
2.49K 178 79.4K
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Friday Funnies!!! Much needed memes collaboration with @socraticmethodcbt And @drrachelnyc Which one is your favorite? . . . . . #fridayfunnies #meme #memes #memes😂 #anxiety #memesdaily #mentalhealt…
2022-07-29
Est. reach 6.58K - 11K
25.9K 231
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Drop a 🔌if you are unplugging a bit this weekend. Just in case you needed the reminder again, here it is. We are not machines, we are all human and need breaks! Please remember that although weeke…
2022-05-29
Est. reach 6.58K - 11K
1.15K 106 19K
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Drop a ✨if you needed this reminder to pause, acknowledge, and celebrate just moving forward. We often take the little things for granted. We brush over them or think “it’s not a big deal”, or “anyo…
2022-09-23
Est. reach 6.58K - 11K
146 72 590
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Earlier today I shared some sleep tips to help you help your children build a better sleep routine. Now, I want to share this as I know how nighttime can come and then 💥 those thoughts just start fir…
2022-09-22
Est. reach 6.58K - 11K
231 73 1.55K
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We've been discussing ways to help your children establish healthy habits, and this week we are talking about sleep. Sleep is one of the most important things we do each day. And just like for us, as…
2022-09-21
Est. reach 6.58K - 11K
180 23
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I often hear people being upset that they are not where they “should” be at a certain age or at a certain time in their life. Let this be your reminder that it is OK. It’s OK if your life doesn’t l…
2022-09-20
Est. reach 6.58K - 11K
127 61 1.7K
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I often get asked for my number ☝️tip. It’s tough to pick only one but I always go back to this one. 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘵𝘳𝘰𝘭. It’s so easy to get caught up in the “what-ifs”, but they have…
2022-09-19
Est. reach 6.58K - 11K
275 83 1.88K
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Today is MY BIRTHDAY. In addition to sharing some thoughts, I wanted to take some time to re-introduce myself as well. 👋🏻 Hi, and welcome to this community, which is truly OURS. First, a bit about …
2022-09-17
Est. reach 6.58K - 11K
330 211
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Tell me how this experience was for you. If you watch my stories, you know that many mornings I start by encouraging this community to pause and take a mindful moment together. I do this for many r…
2022-09-16
Est. reach 6.58K - 11K
146 79 1.03K
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My birthday 🎉is this weekend and I tend to do some reflecting leading up to my birthday. I think about the life I’ve lived, the life I continue to live, the person I am, and the person I’ve become. T…
2022-09-15
Est. reach 6.58K - 11K
194 107 1.09K
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"Healthy eating" can mean—and look— something different for everyone. So we want to focus on helping you and your family build a positive relationship with food and around the eating experience. It'…
2022-09-14
Est. reach 6.58K - 11K
274 52

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United States of America
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