S T A R N G A G E
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drtarasunshine

Dr. Tara

Fitness and Health
Biography

Mother, Doctor, Blogger, Traveller, Fitness Fanatic & Recipe Creator. Follow me for some healthy eating inspiration and a daily dose of Sunshine.

Followers 31.8K
Engagement Rate 3.500%
Engagements / post 1.14K
New followers / day -
Global Rank 391K
Worldwide
Country Rank 15.5K
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Category Rank 38.9K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 930
Avg Comments 209
ER Rate 3.50%

• Compare the engagement rate of drtarasunshine with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

31.8K

Engagement Rate Growth Trends

3.500%

Notable Engagers

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Mentions
Stats
Engagement rate 3.500%
Posts per week
Mentioned accounts
L
lakanto
R
redmondrealsalt
N
nuzest_usa
E
eatonhemp
E
eatfatso
Mentioned hashtags
#
healthynothungry
#
eatfit
#
recipeoftheday
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highprotein
#
eatbetternotless
Recent Posts
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PORK CHOPS WITH MAPLE MUSTARD GLAZE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (df, grain-free/gf, paleo, keto options & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d never actually cooked pork chops until I got a couple in my @sundayfarmsco local meat delive…
2021-10-23
Est. reach 9.54K - 15.9K
437 90
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PUMPKIN PROTEIN COOKIE 🎃🍪🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, grain-free/gf, paleo, keto & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re a pumpkin fan like me, then this recipe is a must try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only is my Pumpkin Protein Cook…
2021-10-22
Est. reach 9.54K - 15.9K
849 174
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LEFTOVERS LUNCHING with my SWEET & SPICY AIR FRYER CHICKEN DRUMSTICKS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (df, gf, paleo, keto & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t tried my Sweet & Spicy Air Fryer Chicken Drumsticks yet, now is th…
2021-10-21
Est. reach 9.54K - 15.9K
791 206
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CHOCOLATE PEANUT BUTTER CUP CHIA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, nf, gf, paleo, keto options & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ SAVE THIS POST! Definitely one to try! ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried my Chocolate Peanut Butter Cup C…
2021-10-20
Est. reach 9.54K - 15.9K
1.11K 229
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MESSY BUT MARVELLOUS for #toasttuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (df, grain-free/gf, paleo, keto & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These messy-but-marvellous Sloppy Joe toasts hit the spot and then some. Packed with flavour and sup…
2021-10-19
Est. reach 9.54K - 15.9K
838 231
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SPICED CHOCOLATE #OVERNIGHTOATS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, gf & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few surprise ingredients in these oats. All are OPTIONAL but definitely worth a try if you’re game! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ FR…
2021-10-18
Est. reach 9.54K - 15.9K
888 232
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EASY PUMPKIN PIE PROTEIN BITES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, nut-free & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With 4 active kids (well 3 plus hubs 😂) and a Dr. Mom who really needs to avoid hanger (that would be me), we need lots of #…
2021-10-17
Est. reach 9.54K - 15.9K
891 214
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MINT CHOCOLATE CHIA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, grain-free/gf, paleo, keto options & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This chia pudding has been a HUGE hit with all of my taste testers, kids and picky hubs included! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I…
2021-10-16
Est. reach 9.54K - 15.9K
992 142
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MAPLE PUMPKIN CHOCOLATE CHIP COOKIE DOUGH 🎃🍫🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, gf, nf options & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What better way to celebrate fall than with some edible pumpkin cookie dough?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This tasty tr…
2021-10-15
Est. reach 9.54K - 15.9K
939 181
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ROASTED TOMATO & “FETA” PASTA (#dairyfree) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (sauce - v, df, grain-free/gf, paleo, keto & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a spin on the TikTok baked feta pasta trend from several months back. And, ye…
2021-10-14
Est. reach 9.54K - 15.9K
1.02K 240
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PUMPKIN SPICE STEEL-CUT OATS (Instant Pot) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, gf, nf options) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing better than a cozy bowl of oats on a chilly fall morning! My Pumpkin Spice Steel-Cut Oats are creamy & …
2021-10-13
Est. reach 9.54K - 15.9K
1.03K 231
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Celebrating Toast Tuesday with my YOGURT & JAM TOAST ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, gf and low carb options) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ SAVE THIS POST for some healthy breakfast inspiration! ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Needing some colour (a…
2021-10-12
Est. reach 9.54K - 15.9K
1.05K 265

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