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effective.fitnesstraining

Effective Fitness Trainingโ„ข๏ธ

Fitness and Health
Biography

๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐๐จ๐ฅ๐ข๐œ๐ž ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ๐ฌ ๐›๐ฒ ๐จ๐ฉ๐ญ๐ข๐ฆ๐ข๐ณ๐ข๐ง๐  ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง & ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž ๐๐ซ๐ข๐ฏ๐ž๐ง ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ โฌ‡๏ธ๐Ÿ๐Ÿ’ ๐ƒ๐€๐˜ ๐…๐‘๐„๐„ ๐“๐‘๐ˆ๐€๐‹ ๐Ž๐… ๐ƒ๐€๐ˆ๐‹๐˜ ๐–๐Ž๐‘๐Š๐Ž๐”๐“๐’โฌ‡๏ธ

Followers 64.4K
Engagement Rate 1.400%
Engagements / post 899
New followers / day -
Global Rank 190K
Worldwide
Country Rank -
-
Category Rank 21.1K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 881
Avg Comments 18
ER Rate 1.40%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

64.4K

Engagement Rate Growth Trends

1.400%

Notable Engagers

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Mentions
Stats
Engagement rate 1.400%
Posts per week
Mentioned accounts
S
shive_on
P
policeposts
P
policepoststraining
B
beeffectivepodcast
C
chimeraxr
Mentioned hashtags
#
sheriff
#
deputy
#
thinblueline
#
policeofficer
#
lawenforcement
Recent Posts
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Beyond The Standard. No Exception.
2021-08-13
Est. reach 19.3K - 32.2K
138 1 1.36K
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Donโ€™t be like Elmo. It can be tempting to allow this job to overtake you at times. Stress, poor sleep, and long shifts make fast food, energy drinks, and instagram look pretty damn appealing. Itโ€™sโ€ฆ
2021-08-12
Est. reach 19.3K - 32.2K
1.27K 14
...
Are you struggling with a lack of energy on shift? Your nutrition plays a critical role in your energy levels, your performance, and your appearance. When energy is low, both our mental and physicโ€ฆ
2021-08-11
Est. reach 19.3K - 32.2K
1.25K 10
...
YOU control what you put into your mouth, thatโ€™s what she said, regardless 40% of police officers are obese. You may not be able to control your schedule but there are strategies for keeping your nuโ€ฆ
2021-08-10
Est. reach 19.3K - 32.2K
660 58
...
cHecK oUt My sTaCk Hard pass from us. How about check out this consistency, hard work, discipline, recovery, diet of whole foods and research and science driven programming specific to your goals. โ€ฆ
2021-08-10
Est. reach 19.3K - 32.2K
813 9 10.6K
...
The best time to start improving yourself is now. Your level of fitness plays a key role in determining your level of job performance. YOU create your own standard. YOU create your own level ofโ€ฆ
2021-08-09
Est. reach 19.3K - 32.2K
567 3
...
CREATING ANGLES Both situations involved an individual armed with a knife quickly approaching a police officer. Each incident slowed down 1.5x This shows the direction of which the officers moved. โ€ฆ
2021-08-08
Est. reach 19.3K - 32.2K
1.31K 7 12.9K
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Deputy Sheriff Michael Anthony Callin Orange County Sheriff's Office, Florida End of Watch Wednesday, August 2, 2006 Cause of Death: Vehicular Assault Today we train in honor of him. TACTICAL SAโ€ฆ
2021-08-07
Est. reach 19.3K - 32.2K
770 5
...
A common question I receive from time to time is, "I'm new to working out, any advice?" โ€ข For such a subjective question I usually give 4 points. โ€ข 1. Be aware of susceptibility to injury and muscle โ€ฆ
2021-08-06
Est. reach 19.3K - 32.2K
678 39 10.2K
...
Do you spend as much time on your nutrition as you do on your training? Life is busy and hectic but I always make sure I am consuming enough protein. I focus on getting 1.0-1.25 grams of protein pโ€ฆ
2021-08-05
Est. reach 19.3K - 32.2K
731 74
...
On a Friday - kinda tired - with a blistering heat index of 115 - have plenty of other shit to doโ€ฆ But being strong is the best. So none of the excuses matter. F I G H T. Your community, your famiโ€ฆ
2021-08-04
Est. reach 19.3K - 32.2K
754 6 7.25K
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THINK OUTSIDE โ€ข Studies have shown (NCBI) that implementing eccentric movements into your training can increase your maximal strength and power. โ€ข By slowing down the 'lowering' portion of your movemโ€ฆ
2021-08-03
Est. reach 19.3K - 32.2K
3.86K 23 30.8K

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