S T A R N G A G E
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elinafromsweden

🌸 ELINA • yoga teacher 🌸

Fitness and Health
Biography

Yoga tips for beginners & people with back pain + lots of Dobie shenanigans! 🐾 Yoga teacher & AS warrior 🦁 Live in VA 🇺🇸 ⬇️ FREE Back Pain Guide ⬇️

Followers 39.6K
Engagement Rate 0.700%
Engagements / post 284
New followers / day -
Global Rank 217K
Worldwide
Country Rank 87.1K
US
Category Rank 31.8K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 227
Avg Comments 57
ER Rate 0.70%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

39.6K

Engagement Rate Growth Trends

0.700%

Notable Engagers

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Mentions
Stats
Engagement rate 0.700%
Posts per week
Mentioned accounts
M
matifymats
H
healthelina
T
tangleteezer
S
sugarbearhair
W
wrapcurl
Mentioned hashtags
#
ankylosingspondylitis
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yogaforbackpain
#
yogastockholm
#
modifywithelina
#
yogaforbeginners
Recent Posts
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Interrupting my regularly scheduled yoga programming to bring you some mountain vibes 😍🤩 Which photo do you like better? 1 or 2? ⛰ #dcyogateacher #coloradolife #coloradotography #coloradohikes #col…
2021-09-06
Est. reach 11.9K - 19.8K
198 30
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BACK PAIN TIPS ✨ Did you know that close to 80% of Americans will experience back pain at some point? According to the CDC, low back pain causes more global disability than any other condition! 😰 W…
2021-09-04
Est. reach 11.9K - 19.8K
276 53
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THERE IS NO ONE SIZE FITS ALL FOR BACK PAIN! What may help one condition can hurt another 😔 for example, while forward folding can feel great for someone with spinal stenosis it can be harmful if y…
2021-09-03
Est. reach 11.9K - 19.8K
205 66 1.64K
...
YOGA POSES FOR BEGINNERS SAVE 📍 for later & SHARE 💌 with anyone who needs this! Follow for more tips! 💕 🐱🐮 Cat/cow: gently move with your breath, warming up the spine 🐶 Down dog: keep your knees a…
2021-09-02
Est. reach 11.9K - 19.8K
260 38
...
Backbends in 2020 vs 2021. I’m told AS takes my mobility but I’ll be damned if I dont at least put up a fight 🤩💪🏻 Ankylosing Spondylitis- I’ll f*cking beat you! Please note: I do not have fusion …
2021-08-31
Est. reach 11.9K - 19.8K
220 57 786
...
BACK PAIN MAKING IT HARD TO SIT? Try these: ❤️ place support under your tailbone so your pelvis tilts forward (imagine you had a tail and you need to get it out of the way so you don’t sit on it) - …
2021-08-30
Est. reach 11.9K - 19.8K
232 74 1.66K
...
Double tap if you agree! ❤️ Happy Monday! This is your reminder that you can do hard things and you got whatever is thrown your way! 💪🏻 #bossbabequotes #believeinyourself #yougotthisgirl #staycurio…
2021-08-30
Est. reach 11.9K - 19.8K
124 22
...
If you could choose to live anywhere, where would it be? If you follow my stories you know I’m obsessed with our country life out here in Virginia! We’ve lived here for a year and a half but we’re s…
2021-08-29
Est. reach 11.9K - 19.8K
444 137
...
HOW TO WORKOUT WITH BACK PAIN! SAVE 📍 for later & SHARE 💌 with anyone who needs this! Follow for more tips! 💕 You might think you can’t workout with back pain - but I’m here to tell you that you ca…
2021-08-28
Est. reach 11.9K - 19.8K
193 69
...
Keep legs in a 90 degree angle, scoop your pelvis under, and gently stretch to the side of your front leg! Hold for as long as you’d like! 💘 Always on my @matifymats - use code ELINA15 to save 💰 #…
2021-08-27
Est. reach 11.9K - 19.8K
171 61 855
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When I started practicing yoga consistently about a year and a half ago, I was about as flexible as a refrigerator. That might sound funny but it’s truly how I felt. I couldn’t touch my toes, I could…
2021-08-26
Est. reach 11.9K - 19.8K
287 75
...
“I’m not flexible enough for yoga” Sound familiar? Here is the thing - yoga will MAKE you flexible. Now you might be thinking “but Elina, I’m so stiff I actually get injured when I try!” 😭 I know e…
2021-08-25
Est. reach 11.9K - 19.8K
222 43 2.25K

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Location
United States of America
Estimated Rate
$? / post

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