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ericazellnernutrition

Erica Zellner, MS, CNS, LDN

Fitness and Health
Biography

⚡️Empowering Health ⚡️ 📚 Certified Nutrition Specialist (CNS) 📚 Licensed Dietitian-Nutritionist (LDN) 🌱 Work with me! @parsleyhealth

Followers 1.6K
Engagement Rate 4.132%
Engagements / post 37
New followers / day -
Global Rank 853K
Worldwide
Country Rank -
-
Category Rank 179K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 29
Avg Comments 8
ER Rate 4.13%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.6K

Engagement Rate Growth Trends

4.132%

Notable Engagers

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Mentions
Stats
Engagement rate 4.132%
Posts per week
Mentioned accounts
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forceofnaturemeats
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traderjoes
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traderjoeslist
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myserenitykids
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eatcerebelly
Mentioned hashtags
#
clinicalnutrition
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nutrition
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toddlermeals
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healthylifestyle
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healthyeating
Recent Posts
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⬇️ HEALTHY TODDLER NUGGETS ⬇️ I have this method on repeat most weeks in my house because it’s ⭐️ easy ⭐️ and gets a LOT of nutrition into my little one! But the best part is, this is a method, no…
2023-10-09
Est. reach 481 - 801
11 0 224
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A brief primer on your cycle: The menstrual cycle is broken down into two parts, the follicular phase and the luteal phase. Ovulation is the middle point of your cycle and marks the transition from t…
2023-10-08
Est. reach 481 - 801
4 0 30
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Protein Cookie Recipe: 1️⃣ gather all your ingredients ahead of time for a successfully bake! 2️⃣ eat enough protein during your normal day from high quality sources that you enjoy 3️⃣ eat a reg…
2023-10-06
Est. reach 481 - 801
50 4 452
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My favorite Trader Joe’s item is back! The autumn veggie hash is the best product Trader Joe’s makes. I know that’s a controversial statement and no, I will not be entertaining other opinions on th…
2023-10-04
Est. reach 481 - 801
26 7 461
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I hear all the time “but I’m just not hungry in the morning” or “I can go until 1 or 2 before I even realize I’m hungry. 🚩 🚩 🚩 🚩 🚩 🚩 🚩 🚩 🚩 🚩 As a clinical nutritionist- that’s a big red flag for …
2023-10-02
Est. reach 481 - 801
37 0 435
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🎀 Isla’s food log 🎀 Having a toddler is weird sometimes. Today was a strawberry day. She couldn’t get enough! Tomorrow she probably won’t want them 🙈 Breakfast: egg, cucumber, strawberries Lunch: …
2023-10-01
Est. reach 481 - 801
20 0 628
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There are many reasons I don’t give meal plans to my patients. And at first, that can seem super confusing to them. Let me explain… I understand the appeal of a meal plan! It tells you what to eat,…
2023-09-29
Est. reach 481 - 801
52 14 623
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The majority of my patients have GI complaints in one form or another. Bloating Constipation Nausea Food aversions Excessive fullness Discomfort Just to name a few! And you know what’s usuall…
2023-09-28
Est. reach 481 - 801
9 0 106
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Stomach acid. This is probably the single most common topic with my patients. And for good reason! Stomach acid is absolutely critical for… ⭐️ Protein Digestion: Stomach acid, primarily composed of …
2023-09-26
Est. reach 481 - 801
15 0 108
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🎀 Here’s what Isla ate today as a busy 12 month old 🎀 🍳 two eggs with honeydew melon 🥤 smoothie melts 🦌 Venison and organ meat nuggets with butternut squash 🍎 apple chips and a smoothie pop 🎃 pu…
2023-09-21
Est. reach 481 - 801
51 5 418
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✨ Food intolerance is one of medicine’s modern enigmas. Its etiology and mechanism are unclear and the subject of constant debate, while estimates of its prevalence vary widely from 2% to over 20% of…
2023-09-19
Est. reach 481 - 801
15 0 290
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👋 Hi Friends! It's been a looooong time since I've been on social. Last year I had my beautiful baby girl and decided to spend a full year away from the pressures of social media so I could be full…
2023-09-18
Est. reach 481 - 801
113 9

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