S T A R N G A G E
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esgfitness

Emma Storey Gordon

Fitness and Health
Biography

I help people who feel like they’ve been dieting their whole life. ⤵️ Coaching: @esgfitness Education: @eiq_nutrition Mentoring: @afmentors

Followers 65.4K
Engagement Rate 1.000%
Engagements / post 679
New followers / day -
Global Rank 195K
Worldwide
Country Rank 22.4K
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Category Rank 20.9K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 653
Avg Comments 26
ER Rate 1.00%

• Compare the engagement rate of esgfitness with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

65.4K

Engagement Rate Growth Trends

1.000%

Notable Engagers

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Mentions
Stats
Engagement rate 1.000%
Posts per week
Mentioned accounts
E
esgfitness
E
ESGfitness
E
EIQ_nutrition
C
catherine_esgfitness
T
the.dan.osman
Mentioned hashtags
Recent Posts
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You’re busy?
Good.

It means you have a full life. It also tends to make dieting easier not harder.

When you are a busy you are forced to be more organised, more disciplined & better at prioritising…
2022-03-22
Est. reach 19.6K - 32.7K
506 27
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Tell yourself that you’re restricted and you’ll feel restricted. A simple change from I have to do this to I get to do this makes a big difference 🧠🙌 @esgfitness
2022-03-21
Est. reach 19.6K - 32.7K
603 12 7.74K
...
Weight watchers aren’t stupid. What we can learn from them when it comes to behaviour change Plus muscle protein synthesis and alcohol Plus cancer, alcohol & HRT @esgfitness ❤️🙌
2022-03-21
Est. reach 19.6K - 32.7K
80 11 2K
...
Building muscle during and post menopause can be harder due to hormonal changes and their impact on reduced satellite cells, Vit D receptors, protein synthesis, estrogen receptors, calcium release an…
2022-03-21
Est. reach 19.6K - 32.7K
165 13
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Do you struggle to fit foods like pizza into your diet when you are trying to stick to your calories?

Here is a principle you can apply to get 80% of your pizza joy from just 20% of your pizza calor…
2022-03-21
Est. reach 19.6K - 32.7K
982 52
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Question I ask at the end of check ins:

If every week was like this week, 5 years from now, will your body appreciate the way you've taken care of it? If the answer is no then shoot me a message an…
2022-03-20
Est. reach 19.6K - 32.7K
614 30 11.2K
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A brilliant coach once said to me: ‘Your brain will get bored before your body does.’ By that he meant - stop changing your training program every 2 weeks. You don’t need to ‘keep the muscle gues…
2022-03-20
Est. reach 19.6K - 32.7K
1K 17
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What the science says about how to program your workouts around the menstrual cycle. There is currently no conclusive evidence that we should be periodising training or nutrition around the menstrua…
2022-03-19
Est. reach 19.6K - 32.7K
451 40
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I remind myself of this every time I am about to give a talk 😂🙏 You can’t expect to get better at anything if you’re waiting until you’re good to start. & if it scares you and excites you then do i…
2022-03-19
Est. reach 19.6K - 32.7K
1.33K 46
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First of all. I have been reunited with my soulmate 💜 Secondly… Do you need to track calories forever? 
Do you need to use a sat nav when you know where you are going?

No & No. This is a great an…
2022-03-18
Est. reach 19.6K - 32.7K
749 23
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What people get wrong about 6 weeks of coaching:

You can change your life in 6 weeks of focus.

That isn’t to say at the end of the 6 weeks you can just revert back to your old habits that weren’t s…
2022-03-18
Est. reach 19.6K - 32.7K
1.15K 31
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If this sounds like you then here are 3 of the most common reasons: ➡️Expectations and thus impatience. If myfitnesspal says you should lose 2lbs in a week and you don’t then the likelihood is you’…
2022-03-17
Est. reach 19.6K - 32.7K
298 13

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