S T A R N G A G E
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evan_holmes_

Evan Holmes

Biography

ONLINE COACHING: apply below ⬇️ 🇨🇦 24, Natty, Science Based Strength & Aesthetics @youngla @gorillamind CODE: Evan ⏰TikTok (300k+): evan_holmes_

Followers 75.6K
Engagement Rate 2.320%
Engagements / post 1.75K
New followers / day 293
Global Rank 213K
Worldwide
Country Rank 3.36K
CA
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.72K
Avg Comments 28
ER Rate 2.32%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

75.6K

Engagement Rate Growth Trends

2.320%

Notable Engagers

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Mentions
Stats
Engagement rate 2.320%
Posts per week
Mentioned accounts
Y
youngla
G
gorillamind
O
o2.wellness
G
g_a_b_video
Mentioned hashtags
#
muscle
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fitness
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lifting
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bodybuilding
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weighttraining
Recent Posts
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OFFICIAL COACHING ANNOUNCEMENT Essentially, I remove the guesswork for you so that you can be comfortable knowing you’re doing the right things to achieve your goals in the context of your individua…
2022-07-04
Est. reach 22.7K - 37.8K
1.09K 42 17.8K
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20k steps later and we’re all moved in, sorta 👍🏻 Happy to have a solidified home base for the next 12 months. It was a nightmare trying to find a spot.
2022-08-31
Est. reach 22.7K - 37.8K
924 17
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“Mom said you have to take me with you😤”
2022-08-30
Est. reach 22.7K - 37.8K
1.02K 16
...
Who wouldn’t want gains AND stronger/more stable shoulders? These are quickly becoming a favourite of mine. Apply for 1:1 online coaching with me! Link in my bio! @youngla (clothing) discount code “…
2022-08-28
Est. reach 22.7K - 37.8K
2.4K 22 24.8K
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Holmes boys
2022-08-28
Est. reach 22.7K - 37.8K
1.63K 40
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There is more to life than making your muscles bigger (no shit, eh) but lifting is a vehicle for so much more than just physical growth and I’ll be damned if I didn’t learn some valuable lessons alon…
2022-08-27
Est. reach 22.7K - 37.8K
2.03K 41
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The role of external stability is very important when prioritizing hypertrophy. There is going to be antagonistic cocontraction (muscles that oppose the target muscles will contract) when we need to…
2022-08-25
Est. reach 22.7K - 37.8K
1.46K 23 20.1K
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Or alternating Johnson curls 3x per day… Apply for 1:1 online coaching with me! Link in my bio! @youngla (clothing) discount code “EVAN” @gorillamind (supplements) and discount code “EVAN”
2022-08-25
Est. reach 22.7K - 37.8K
2.37K 36 21.8K
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Just wanna be as big as the pump 😫
2022-08-24
Est. reach 22.7K - 37.8K
1.11K 24 13.9K
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Just more bang for your buck when you do them like this IMO Constant tension on the right muscles through a great ROM is usually a good thing. Apply for 1:1 online coaching with me! Link in my bio!…
2022-08-23
Est. reach 22.7K - 37.8K
2.51K 28 28.6K
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This might be my favourite upper body day because of how well it distributes stimulus and the overall pump I get. Apply for 1:1 online coaching with me! Link in my bio! @youngla (clothing) discount …
2022-08-23
Est. reach 22.7K - 37.8K
2.28K 27 21K
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Do you guys want a general RDL technique video? These are some of the main issues I see with RDL’s when people only feel their back with them. Really gotta almost forget about the back and just shoo…
2022-08-22
Est. reach 22.7K - 37.8K
1.87K 21 22.8K

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Location
Canada
Estimated Rate
$? / post

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