S T A R N G A G E
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fit_nass_

Fit Nass

Fitness and Health
Biography

By @nastya_nass_ Workout programs👇🏼

Followers 88.2K
Engagement Rate 4.002%
Engagements / post 3.53K
New followers / day -
Global Rank 210K
Worldwide
Country Rank 93.1K
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Category Rank 16.5K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 3.5K
Avg Comments 36
ER Rate 4.00%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

88.2K

Engagement Rate Growth Trends

4.002%

Notable Engagers

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Mentions
Stats
Engagement rate 4.002%
Posts per week
Mentioned accounts
Q
quavohuncho
O
olittleboy
Mentioned hashtags
#
workouts
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workoutroutine
#
workingout
#
gymroutine
#
fitnessmodel
Recent Posts
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HORRRAY 🥳🎉 Registration for TWERK MASTER CLASS IN MIAMI is already OPEN🔥 ❗SAVE THE DATE: August 6th ❗ 👉Twerk Basics Class 5:00pm-6:30pm For those who'd like to start twerking :) 👉Twerk Combo Cla…
2022-07-20
Est. reach 26.5K - 44.1K
578 26
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Is protein powder really essential to get those gains? The short answer is — no ❌ Yes, shocking… taking into account how widely this product is advertised. Protein powder is a processed supplement t…
2021-08-26
Est. reach 26.5K - 44.1K
496 23
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Fitness is complicated but I’m here to help 🤗 Comment your questions about workouts, nutrition, regime and whatever fitness issues you’re experiencing 👇
2021-08-25
Est. reach 26.5K - 44.1K
5.46K 56
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A nice set of workout essentials brings your workouts to the next level 🔥 Booty Band Set — to make your booty burn like crazy 😜 Stretching Band — for that post-workout stretching session 💪 Ankle S…
2021-08-24
Est. reach 26.5K - 44.1K
216 4 2.85K
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Put the work in, and you’ll get where you want to 🙌 It can be hard sometimes but always keep your eyes on the goal 😘❤️ Remember that most of your limits are imaginary, and you can do a lot more tha…
2021-08-21
Est. reach 26.5K - 44.1K
444 1
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Health is about balance 🙌 We tend to think of 'healthy eating' in terms of constantly limiting ourselves and not having the food that we want. However, truly healthy habits come from a place of self…
2021-08-19
Est. reach 26.5K - 44.1K
382 6
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Squat your way to the perfect booty 🍑😜
2020-07-01
Est. reach 26.5K - 44.1K
8.03K 81 158K
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About DIET🍟🥤🍭 I get frequently asked about what my diet is, what diet I can recommend etc. However, even though I don’t want you to be disappointed, you need to understand and accept once and for all…
2020-06-29
Est. reach 26.5K - 44.1K
13.1K 143
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RESISTANCE BANDS You already know that getting a booty of your dreams is a matter of challenging your muscles. While lifting weights isn’t always the ultimate choice, resistance bands appear to be a…
2020-02-05
Est. reach 26.5K - 44.1K
4.69K 29
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Hey, Guys! What’s up? 😛 Wishing you all a great week ahead! 💪🏽🍑
2020-02-03
Est. reach 26.5K - 44.1K
4.19K 21
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For me the best thing about working out is seeing changes not only in my body, but in my health and mind. I feel strong, powerful, more motivated and focused 💪🏻😁 What special do you find for you in t…
2018-10-25
Est. reach 26.5K - 44.1K
4.99K 48
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HOW SQUATS HELP TO GROW MUSCLE Squat is a universal exercise that you have to do regularly, especially when you’re willing to grow muscle. It’s a well known as the leg-exercise, BUT they also help s…
2018-10-19
Est. reach 26.5K - 44.1K
5.69K 65 138K

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