S T A R N G A G E
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fitsoulkitchen

Nancy’s Fit Soul Kitchen

Fitness and Health Food
Biography

Health food blog | Nutritional Therapist🌱 WW D360 Coach @ww.uk Holistic health and wellness advocate Author | Wife 💍 | Mum to 3 boys 👑

Followers 20.3K
Engagement Rate 1.400%
Engagements / post 305
New followers / day -
Global Rank 1.27M
Worldwide
Country Rank -
-
Category Rank 57.9K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 293
Avg Comments 12
ER Rate 1.40%

• Compare the engagement rate of fitsoulkitchen with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

20.3K

Engagement Rate Growth Trends

1.400%

Notable Engagers

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Mentions
Stats
Engagement rate 1.400%
Posts per week
Mentioned accounts
W
ww.uk
T
tildarice
W
WW
S
sainsburys
P
palmoilhealth
Mentioned hashtags
#
foodie
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foodgawker
#
f52grams
#
feedeed
#
foodphotography
Recent Posts
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Vegan Thai green curry served with red rice 🌱 Ready in 35 mins and packed with all the aromatic flavours and most importantly loaded with vegetables, herbs and spices that have essential nutrients. …
2022-01-14
Est. reach 6.09K - 10.2K
245 5
...
It’s never a one big drastic change, it’s the little changes that can be made daily. This will make the big difference in the long run. What are the some of the goals you’ve made this year about y…
2022-01-12
Est. reach 6.09K - 10.2K
299 4
...
Mixed Berry protein power smoothie bowl 🌱 If you are only using fruits in your smoothies, one way to get some more nutrients i.e some healthy fats and proteins is by adding nuts and seeds to it. H…
2022-01-11
Est. reach 6.09K - 10.2K
339 2 2.22K
...
Being vegan doesn’t automatically mean healthy. The optimum vegan diet will consist of whole natural and unprocessed foods. The easiest way to practice this is to shop for products that do not hav…
2022-01-10
Est. reach 6.09K - 10.2K
289 6
...
Vegan lentil & plantain pie 🌱 Lentils are a great protein alternative for plant based dishes. They’re a great source of iron, packed with B vitamins, magnesium, zinc, and potassium. Next time you h…
2022-01-07
Est. reach 6.09K - 10.2K
558 36 3.83K
...
3 things you could change today that could make significant changes to your health. 1. White grains can spike your blood sugar levels very quickly and also contribute to weight gain. Swap the whi…
2022-01-06
Est. reach 6.09K - 10.2K
63 3
...
🌱 Shredded kale and roast vegetables, bulgur wheat tabbouleh 🌱 A tabbouleh is traditionally a Middle Eastern raw salad made with onions, chopped tomatoes and loads of herbs. As you can see this is a…
2022-01-05
Est. reach 6.09K - 10.2K
282 30 2.47K
...
Tip Tuesday: For those who want to switch to a plant based / vegan diet or those like me who have decided to do Veganuary, research & planning is key for optimum health. It is possible to get all the…
2022-01-04
Est. reach 6.09K - 10.2K
65 5
...
A green smoothie that you will love and one that will make your body love you! A tip I recommend is always adding vegetables to your smoothies. I’ve loaded this smoothie with fruits and vegetables …
2022-01-03
Est. reach 6.09K - 10.2K
271 12 4.58K
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Hey guys! So we’re going vegan for January 🎉🎉🎉 From tomorrow I’ll be sharing some delicious, healthy and out of this world flavoursome vegan dishes that will have you forget about your usual animal …
2022-01-02
Est. reach 6.09K - 10.2K
86 2
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Happy New Year Everyone 🎉🎉🎉 Thanking God for seeing us into 2022!! Thank you all for all the love and support you have shown Fit Soul Kitchen in 2021, I’m super grateful to you all. Here’s to a g…
2022-01-01
Est. reach 6.09K - 10.2K
919 38
...
Spring onion, king prawn and jalapeño Korean pancakes. Traditionally these are made with 3 simple ingredients, spring onions, flour, water and a pinch of salt. But me being me I have to jazz it up …
2021-12-14
Est. reach 6.09K - 10.2K
489 11

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