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frank_medrano

Frank Medrano

Fitness and Health
Biography

Train with me ➡️ @medranofit My Favorite Supplements 👇🏽@highperformancenutrition 👇🏽 My Workout Programs & Meal Plans!🔥

Followers 2.54M
Engagement Rate 0.234%
Engagements / post 5.95K
New followers / day 578
Global Rank 9.29K
Worldwide
Country Rank 5.62K
US
Category Rank 161
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 5.78K
Avg Comments 171
ER Rate 0.23%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

2.54M

Engagement Rate Growth Trends

0.234%

Notable Engagers

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Mentions
Stats
Engagement rate 0.234%
Posts per week
Mentioned accounts
G
globalfitnessstudio
W
wearpeluva
R
rfmediasolutions
M
medranofit
F
frank_medrano
Mentioned hashtags
#
fitness
#
calisthenics
#
pushups
#
coreworkout
#
abs
Recent Posts
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Three Pencil Push-Up Challenge ✏️✏️✏️ Can you handle this ? tag someone you want to challenge in the comments 👇🏽 📍@globalfitnessStudio 🎥 @rfmediasolutions #pushups #calisthenics #fitness
2024-08-15
Est. reach 762K - 1.27M
31K 639 1.91M
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The only Bar you’ll catch me at!! Cheers ! 🍺 Happy Saturday ! 📍@globalfitnessStudio 🎥 @rfmediasolutions #chona #fitness #calisthenics #pullups #reels
2024-08-03
Est. reach 762K - 1.27M
4.78K 239 60.8K
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Wall Workout Revenge Challenge 💯 ✅ Save for later! ⠀ Tag Someone who doesn’t like the gym! Make your body your OWN gym and give this wall workout a try! Footwear by @wearpeluva 👣 Use code (FrankMedr…
2024-01-20
Est. reach 762K - 1.27M
192K 1.99K
...
Must-Try Lunge Variations for Strength and Stability 👇💥 🔥 Anchored Band Reverse Lunge – Feel the burn as you strengthen and stabilize with resistance. 🔥 Walking Lunges – Step up your game with impr…
2024-09-24
Est. reach 762K - 1.27M
726 44
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Extreme core Roll out Rate difficulty…. 📍@globalFitnessStudio 🎥 @rfmediasolutions
2024-09-24
Est. reach 762K - 1.27M
2.41K 150 15.9K
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The Benefits of ROWS 🦾 (Save & Share!) ✅ IMPROVE YOUR FRONT-LEVER ✅ INCREASE BACK THICKNESS ✅ IMPROVE YOUR PULL-UPS ✅ IMPROVE BALANCE & POSTURE 🚨Last day of My end of Summer sale! Want me as your c…
2024-09-23
Est. reach 762K - 1.27M
2.19K 97 14.1K
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Nutrition = 80% Exercise = 20% You can’t continue to neglect 80% of the score and expect to pass the test. Nutrition trumps Exercise, but together they make you 💯 Want Me As Your Coach? Get faster …
2024-09-22
Est. reach 762K - 1.27M
5.21K 103
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Beginner 6-PACK WORK🔥 (SAVE for later) ⠀ You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds Mimimal rest/ Max effort 1: High plank toe touch…
2024-09-21
Est. reach 762K - 1.27M
4.38K 151
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Advanced front-lever challenge💪 (Save & Share!) Can you handle this one?🤔 5 second full front lever hold 5 second straddle front lever hold 5 second tuck lever hold 5 tuck lever pulls Good luck! …
2024-09-20
Est. reach 762K - 1.27M
2.18K 118 17.5K
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Unlock Your True Leg Potential with Frank Medrano’s Ultimate Squat Variations 🦵🔥 Ready to push your limits and build bulletproof legs? 💪 From explosive jump squats to controlled pistol squats, Frank…
2024-09-19
Est. reach 762K - 1.27M
2.26K 65
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Peluva fam, let's hit the trails together! We're celebrating the launch of the Strand ATR with an epic Hike & Meet Event at Temescal Canyon, Pacific Palisades on October 19th from 9 a.m. to 11 a.m. …
2024-09-19
Est. reach 762K - 1.27M
320 13
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Weighted Pull-ups 😤 Recommend ONLY if you’ve been able to achieve 15-20 strict regular pull-ups. Wether you use chains , weight belt, weighted vest etc.. it’s a great way to increase your reps and p…
2024-09-19
Est. reach 762K - 1.27M
2.7K 96 41.7K

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Location
United States of America
Estimated Rate
$? / post

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