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gameplan

GAME PLAN

Fitness and Health
Biography

Optimize your training🏋🏻‍♂️ Simplify your nutrition🍴 Get results that last 💪🏼 Click below to get your Gameplan

Followers 10.4K
Engagement Rate 1.500%
Engagements / post 152
New followers / day -
Global Rank 1.47M
Worldwide
Country Rank -
-
Category Rank 100K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 147
Avg Comments 5
ER Rate 1.50%

• Compare the engagement rate of gameplan with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

10.4K

Engagement Rate Growth Trends

1.500%

Notable Engagers

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Mentions
Stats
Engagement rate 1.500%
Posts per week
Mentioned accounts
Mentioned hashtags
#
SoberOctober
Recent Posts
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Some interesting facts on Dopamine! 🧠 Living a healthy lifestyle can be one of the easiest ways to naturally increase dopamine levels 💪🏼 Hitting the gym, meditating, getting outside and reading are…
2021-10-20
Est. reach 3.13K - 5.21K
115 2
...
In creatine we trust 🙏🏼
2021-10-19
Est. reach 3.13K - 5.21K
173 2
...
The I can’t lose weight starter pack 😅
2021-10-18
Est. reach 3.13K - 5.21K
93 0
...
What’s your drink of choice when trying to stay on track at the weekend? Gotta be Monster Zero and vodka for me, also known as rocket fuel 🚀😂
2021-10-16
Est. reach 3.13K - 5.21K
199 3
...
Share this post to show it’s not just about how you look when it comes to lifting, there are so many HEALTH benefits to weight training 🏋🏻‍♂️ It’s always been a goal of mine to get weight training m…
2021-10-14
Est. reach 3.13K - 5.21K
125 1
...
Many of us get OBSESSED with the number on the scales ⚖️ Here are a few things can have an effect on your weight. I recommend weighing yourself daily (and don’t overthink it) then take a WEEKLY av…
2021-10-13
Est. reach 3.13K - 5.21K
74 0
...
Here’s a quick breakdown on how to figure out your TDEE (Total Daily Energy Expenditure) Once you’ve gotten your TDEE it’s time for some trial and error (the most important part). Track your intake…
2021-10-12
Est. reach 3.13K - 5.21K
174 11
...
Some recovery tips for the week ahead my friends! 🧘🏻‍♂️😴💆‍♂️🚶🏻‍♂️ Put in the work when it comes to your training and also your recovery 👊🏼
2021-10-11
Est. reach 3.13K - 5.21K
159 4
...
Anyone else on the #SoberOctober buzz? Well if you are here’s some good news! You’re gonna save a lot of calories per week which will make dieting a lot easier. On top of that 500 calories from alc…
2021-10-10
Est. reach 3.13K - 5.21K
183 10
...
Lifting weights is not only to look fantastic in the mirror, but also great for brain gains 🧠 People often associate lifting with aesthetic pursuits, not the case, the health benefits from lifting …
2021-10-09
Est. reach 3.13K - 5.21K
104 1
...
One of the most common mistakes I see is people overeating “healthy” foods 🥑🍫 🥜 Having a nutrient dense diet is GREAT, micronutrients play a huge role in our diet, I don’t even necessarily believe t…
2021-10-08
Est. reach 3.13K - 5.21K
141 5
...
👀🤔
2021-08-13
Est. reach 3.13K - 5.21K
283 6

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