S T A R N G A G E
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garagegainz_cole

Cole Shaffner

Fitness and Health
Biography

NASM Personal trainer & Nutrition coach 🧬@ehplabs COLE10 👕@jed_north 🔥DM for nutrition and workout programs🔥 Click here ⤵️

Followers 58.4K
Engagement Rate 2.900%
Engagements / post 1.73K
New followers / day -
Global Rank 196K
Worldwide
Country Rank 130K
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Category Rank 22.9K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.7K
Avg Comments 30
ER Rate 2.90%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

58.4K

Engagement Rate Growth Trends

2.900%

Notable Engagers

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Mentions
Stats
Engagement rate 2.900%
Posts per week
Mentioned accounts
E
ehplabs
J
jed_north
V
visualxcarlo
M
maddieleach1
Mentioned hashtags
#
fitnessmotivation
#
fitness
#
bodybuilding
#
gymlife
#
noexcuses
Recent Posts
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Bringing aesthetics to the beach 🏝 75° in Florida. Loving the “winter” 🤣 Here’s my back workout from yesterday! Lots of focus on tension and mind muscle connection 💪🏼🧠 Have you trained today? Let’s g…
2021-12-01
Est. reach 17.5K - 29.2K
397 3 1.96K
...
The kitchen lighting was hitting 🤳🏼 I’m feeling GOOD! Workouts have been awesome and I’m getting my nutrition/supplements on point. One thing I never miss is my daily @ehplabs Creatine 🔥 Helps with …
2021-12-01
Est. reach 17.5K - 29.2K
1.61K 24
...
I’m just trying to be “built different” 🤪 Didn’t want to workout today! Doesn’t matter, it’s a habit. We go regardless 🤷🏻‍♂️ I’m not anything special. I just train hard, eat in a surplus of calories …
2021-11-30
Est. reach 17.5K - 29.2K
2.02K 40
...
Sleeve filler workout 💪🏼 Demanding the arms to grow 😈 I like hitting arms after my leg days. It’s my little treat for the pain I endure on leg day 🤣 Here’s the full workout! If you want the sets, rep…
2021-11-29
Est. reach 17.5K - 29.2K
2.12K 42
...
Calf gainz🦵🏼 Slow and steady progress! 3 years apart here. My favorite for growth? The first video, walking calf raises. On the treadmill, stair master, or weighted with DBs. Contracting each calf o…
2021-11-29
Est. reach 17.5K - 29.2K
1.71K 16
...
My workouts have been INTENSE 🔥 @ehplabs Pride has been helping me get to those extra reps in 💪🏼 Sale is ending soon! ⤵️ Go use my code: COLE10 for 20-60% off before it’s too late! Chest and should…
2021-11-28
Est. reach 17.5K - 29.2K
1.73K 24
...
It’s Christmas now right? 🎄👀
2021-11-27
Est. reach 17.5K - 29.2K
2.27K 41
...
Before & after thanksgiving 😅🍗 Swipe for gainz 🤪 Two exercises we preformed to finish the back day yesterday! 1️⃣Cable row to DB row (single arm) This one is dope! It’s a drop set and equipment chan…
2021-11-26
Est. reach 17.5K - 29.2K
1.12K 19
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Pumptacular arm day 🤪 Here’s my full workout 💪🏼➡️ Check out the “daily grind” on my app for details about the sets/drop sets, reps, and tempos/cues for the workout. $1 your first month, cancel anyti…
2021-11-24
Est. reach 17.5K - 29.2K
3.2K 40
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WE’RE LIVE 🥳💪🏼 ➡️Link in bio⬅️ I want to give you a glimpse into my fitness journey and help you create yours! This app was the perfect next step for my training career. I have been creating fitness …
2021-11-24
Est. reach 17.5K - 29.2K
965 27
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How’s the bulk looking? 🦍 Put down a full pizza last night to cap off another 3,500 calorie day! We are growing 😈 Chest and core here, swipe for two of the “exercise of the day” workouts. Will be p…
2021-11-23
Est. reach 17.5K - 29.2K
2.3K 58
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All gas no breaks 🔥 Building 3D shoulders ➡️ 1️⃣Standing shoulder press 5x6-8 2️⃣Single arm seated Landmine press 3x8 (drop set) to 12 more reps! 3️⃣DB lateral raises 4x8 full reps, then 8 partial r…
2021-11-22
Est. reach 17.5K - 29.2K
1.14K 25

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