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ginavallesfit

Gina Valles | Gym Owner/Trainer | Nutrition Coach

Biography

👩🏻‍🎓b.s exercise science | lyme disease warrior 💚 🏋️‍♀️my studio @ginas_total_fitness 💍 JMD 🥑 nutrition coaching + fitness Programing ⬇️

Followers 158K
Engagement Rate 0.090%
Engagements / post 127
New followers / day -
Global Rank 231K
Worldwide
Country Rank -
-
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 121
Avg Comments 6
ER Rate 0.09%

• Compare the engagement rate of ginavallesfit with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

158K

Engagement Rate Growth Trends

0.090%

Notable Engagers

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Mentions
Stats
Engagement rate 0.090%
Posts per week
Mentioned accounts
T
trxtraining
I
immunewarrior_
C
chriiswilson
F
francheskafit
L
lululemon
Y
ybellfitness
Mentioned hashtags
#
ginavallesfit
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fitspo
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workout
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functionalfitness
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bodyweightworkout
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trx
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trxworkout
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trxtraining
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trxcore
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trxpushups
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trxpilates
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trxexercises
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ybell
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ybells
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ybellfitness
Recent Posts
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@trxtraining @ybellfitness WORK 🩷 ◽️Push 🆙 Abduction-MAX REPS ◽️Dead-bug Chest Press-30 Seconds ◽️Power-pull L,R-8 Reps Perform 4-5 Cycles #trx #trxworkout #trxtraining #trxcore #trxpushups #t…
2024-03-27
Est. reach 47.5K - 79.2K
17 2 114
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Happy 😃 Tuesday I got after an UPPER PUSH + Abs/Core today but here is a 🌶️ core/ab circuit to do! 🔶Reverse Crunch w Adductor Squeeze 🔶Ab Dolly @ab.dolly Roll Out 🔶Wood Chops L,R 🔶Alt Hanging R…
2024-03-26
Est. reach 47.5K - 79.2K
111 10 1.66K
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🤎BODYWEIGHT CIRCUIT 🟤Push Up Toe Tap 🟤Jumping Reverse Lunge w Pulse L,R 🟤Knee Drive Knee Tap 🟤Skaters 3️⃣0️⃣ Seconds ON Minimal Rest 4️⃣ Cycles #bodyweightworkout #bodyweighttraining #bodyw…
2024-03-25
Est. reach 47.5K - 79.2K
113 0 1.51K
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💋 💅🏻 💇🏻‍♀️ Since I never post me dressed up or with make up on here ya go! Should I start posting more of my outfits and when I go out? Would you guys want links & tags 🏷️ with the outfits? Questio…
2024-03-24
Est. reach 47.5K - 79.2K
206 64 4.05K
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💪🏻🤍DUMBBELLS FOR DAYS ⏺️Kneeling Woodchop L,R ⏺️Row Combo ⏺️Goblet Squat Combo @primefitnessusa 4️⃣0️⃣ Seconds ON Minimal Rest 3️⃣ Cycles #dumbbells #dumbbellworkout #dumbbellexercises #wor…
2024-03-23
Est. reach 47.5K - 79.2K
151 0 2.39K
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🚨 Landmine L💜VERS...try these 4️⃣ drills to spice 🌶️ 🆙 your next workout! So versatile & challenging 😰 I'm using my @trxtraining #TRX Landmine Attachment! ⏺️Push Up ⬆️ Shoulder Tap L,R MAX REPS ⏺…
2024-03-22
Est. reach 47.5K - 79.2K
103 0 1.82K
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🏝️ THROWBACK THURSDAY...bring me back ✈️ 🔜 Find a BENCH & get to work! ⏺️Plyo Push Up ⏺️Dip Knee Drive ⏺️Squat Jump 3️⃣0️⃣ Seconds ON Minimal Rest 3️⃣ Cycles #throwbackthursday #throwback #…
2024-03-21
Est. reach 47.5K - 79.2K
121 4 1.91K
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💙TRX WORK ⏺️Oblique Hip Dip Twist L,R ⏺️Atomic Push Up Pike ⏺️All Around The World 🌍 3️⃣0️⃣ Seconds ON Minimal Rest 3️⃣ Cycles #trx #trxtraining #trxcore #trxcoach #trxcoretraining #trxwork…
2024-03-20
Est. reach 47.5K - 79.2K
159 7 1.77K
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☀️ TRX CORE + ABS ⏺️Side Plank Pike Turn L,R ⏺️Bicycle with Pause ⏺️Low Plank Transition Frog 🐸 3️⃣0️⃣ Seconds ON Minimal Rest 3️⃣ Cycles #trx #trxtraining #trxcore #coreworkout #abs #abwor…
2024-03-19
Est. reach 47.5K - 79.2K
69 1 814
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I 🖤 YBELLS @ybellfitness @trxtraining Try these 3️⃣ Drills ⏺️Renegade Row/Push Up/Jump Squat-45 Seconds ⏺️ISO Split Squat w Curl Press-30 Seconds L,R ⏺️RDL to DB Jack Press-45 Seconds Perform …
2024-03-18
Est. reach 47.5K - 79.2K
104 4 1.2K
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You're WILLING to jump so high & far for your dreams BUT are you TAKING ACTION to actually do it? Life is a risk. You always have a 50/50 chance at everything you do in your daily life. You either …
2024-03-17
Est. reach 47.5K - 79.2K
70 0
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💪🏻 DUMBBELL WORK ⏺️RDL/Sumo Squat 8/8 ⏺️Reverse Fly/Row 8/8 ⏺️F + R Walk 40 Seconds ⏺️Bicep Combo 40 Seconds Perform 4 Cycles #dumbbells #dumbbellworkout #dumbbellsworkout #homeworkout #homewo…
2024-03-16
Est. reach 47.5K - 79.2K
263 7 3.75K

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