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guradeshmann

Guradesh Mann

Fitness and Health
Biography

Nutritionist & Physio 💪 | 5000+ Dream Physiques with Sustainable Dieting & Optimal Training 🥗🏋️‍♂️ | Elevate Your Fitness Game 📚 @gm.fitness.education

Followers 52.4K
Engagement Rate 3.122%
Engagements / post 1.64K
New followers / day 16
Global Rank 213K
Worldwide
Country Rank 21.3K
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Category Rank 24.8K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.61K
Avg Comments 26
ER Rate 3.12%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

52.4K

Engagement Rate Growth Trends

3.122%

Notable Engagers

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Mentions
Stats
Engagement rate 3.122%
Posts per week
Mentioned accounts
G
gm.fitness.education
T
teamgm_coaching
T
trainedbyyvs
L
lilrocket
C
crosstrainingwithrishidutt
Mentioned hashtags
#
trainwithGM
#
guradeshmann
#
TeamGM
#
teamGM
#
NutritionTips
Recent Posts
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#TeamGM Weight Gain Transformation Initial nutrition plan was made by me & further managed by Coach @balreetmann who also took 1 on 1 personal training sessions. Our client gained over 10 kgs in 6…
2022-08-19
Est. reach 15.7K - 26.2K
1.61K 14 61.4K
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CLIENT TRANSFORMATION @pranaytewari In 30 weeks, starting at 102.2 kgs, Pranay came down to 78.7 kgs. Total weight lost 23.5 kgs. Abdomen came down to 32.5 inches from 42.5 inches. Reduced 10 in…
2022-03-13
Est. reach 15.7K - 26.2K
1.58K 20
...
This transformation was very special due to several reasons. @parmishverma met me on 23rd Nov 20. Due to his knee & biceps injury he was unable to train, in the process lost muscle & put on weight d…
2022-07-31
Est. reach 15.7K - 26.2K
213K 370 2.35M
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Unlock the secrets to achieving your weight goals with these 3 tips! 💪 Whether it’s consistency, balanced eating, or setting clear goals, we’ve got you covered. Remember, every step counts on your jo…
2023-10-19
Est. reach 15.7K - 26.2K
399 9 3.32K
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Big shoutout to my coach, for helping me to achieve this physique 🙌🏼 We get more better every comp 👊🏼 @guradeshmann another season done and dusted sir! We've collected data we need, now it's time to …
2023-10-17
Est. reach 15.7K - 26.2K
1.24K 21
...
Cravings hitting hard these days... but not the ones you’re thinking of. 🔥 Craving to unveil my best physique yet! 💪 Wait for it... it’s coming. #guradeshmann #teamGM #PhysiqueGoals #CraveGreatness #…
2023-10-13
Est. reach 15.7K - 26.2K
1.28K 30 78K
...
Unlock the secrets to quality sleep with these 3 simple tips. 😴💤 Your journey to better rest starts now! #SleepBetter #RestfulNights #HealthySleepHabits #TeamGM #TrainWithGM #WellnessJourney #Refresh…
2023-10-12
Est. reach 15.7K - 26.2K
774 24 6.1K
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🌿 Throwback to an Inspiring Vegan Transformation 🌿 Rishi Dutt's commitment is awe-inspiring. Fueled by his love for animals, @crosstrainingwithrishidutt chose a 100% plant-based lifestyle, steering …
2023-10-11
Est. reach 15.7K - 26.2K
403 3
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🥩🍳🌱 **Ideal Protein Intake for Muscle Maintenance** 🌱🍳🥩 Ever wondered how much protein is just right for maintaining muscle mass? 📌 **Baseline Recommendation**: - Start with 1.6gm per kg of body w…
2023-10-07
Est. reach 15.7K - 26.2K
2.3K 58
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Cheat Meal vs. Cardio Challenge: The Battle of Calories 🏃‍♀️🍕 Let’s discuss the tempting cheat meals we all love and the effort required to burn off the calories they contain. Here’s a breakdown of …
2023-10-06
Est. reach 15.7K - 26.2K
968 20 8.02K
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From 2018 to 2023, witness @sunmeetgill monumental rise 🚀. Back then, nutrition wasn’t his strong suit, but he improved with every show 🍽️ He completed all my courses, evolving from Fitness Evolut…
2023-10-05
Est. reach 15.7K - 26.2K
3.9K 49 26.4K
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🏋️‍♂️ How to maintain muscle while losing body fat? 🏋️‍♀️ To preserve muscle while losing body fat, it is important to focus on a few key strategies: 1. **Resistance Training**: Continuously train …
2023-09-30
Est. reach 15.7K - 26.2K
2.04K 14

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