S T A R N G A G E
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healthybodhealthymind

Sophie Rindfleish — Dietitian

Fitness and Health
Biography

🌱 Gut Health / Disordered Eating 💛 Helping you find freedom with food 🏃🏽‍♀️ @sosos_runclub [email protected] Book a 1:1 online appt ↓

Followers 23.9K
Engagement Rate 3.925%
Engagements / post 934
New followers / day 15
Global Rank 230K
Worldwide
Country Rank 37.9K
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Category Rank 50.1K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 892
Avg Comments 42
ER Rate 3.93%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

23.9K

Engagement Rate Growth Trends

3.925%

Notable Engagers

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Mentions
Stats
Engagement rate 3.925%
Posts per week
Mentioned accounts
S
sofiespelta
L
life.space.probiotics
L
lornajaneactive
I
impeccablesandwiches
S
sketchlondon
Mentioned hashtags
#
WorldMicrobiomeDay
#
WMD2023
Recent Posts
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👋🏼 HELLO! I’ve had a few new faces join my little slice of the internet lately, so thought I’d do a little “get to know me” with a few fun facts… 🙋🏼‍♀️ My name is Sophie & I’m an Accredited Practic…
2022-03-23
Est. reach 7.17K - 12K
908 59
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No “self control” around chocolate? TRY THIS. 🍫 Remember when you were little and you’d go to a party and there would always be that one kid who’s parents would never let them have “unhealthy” food …
2022-03-31
Est. reach 7.17K - 12K
2.6K 166
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“healthy” isn’t a size, it’s feeling empowered, happy, energised and nourished. 💘 so here’s your reminder that if maintaining a certain body size means feeling anxious about food, deprived, fatigued…
2023-02-22
Est. reach 7.17K - 12K
20.8K 115 381K
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just a few of the eats so far… 🍒🥖🥗🍝🥐🧀🍏🥯🍷 it’s okay to eat foods just because they are yummy, convenient or what’s available, *especially* when travelling. part of having a “healthy” diet is being …
2023-06-29
Est. reach 7.17K - 12K
562 23 4.27K
...
the view is well-worth the 2,000 stair climb and €8 entry! took around 45 minutes to reach the top and was such an incredibly beautiful (but v sweaty) walk! saw a bit of wildlife at the top of the h…
2023-06-25
Est. reach 7.17K - 12K
450 13 3.19K
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↓ RECIPE & GIVEAWAY! ↓  In celebration of World Microbiome Day, I have teamed up with @life.space.probiotics to give away a hamper packed with gut-boosting foods and drinks! TO ENTER THE GIVEAWAY, a…
2023-06-21
Est. reach 7.17K - 12K
557 76 5.59K
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3 days in Mykonos looked like this: 👙🥗📖🍷🌸🌊
2023-06-19
Est. reach 7.17K - 12K
959 21
...
chilli, honey & tamari fish bundles w/ asian greens 🤌🏼 (recipe in the comments!) such an easy recipe from @ljclarkson’s NOURISH cookbook! @lornajaneactive have also given me a discount code “SOPHIE…
2023-06-16
Est. reach 7.17K - 12K
99 10 1.34K
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if you are someone who struggles to stick to a “healthy” diet/workout routine, it might be because you hate it 😅 nutrition and exercise isn’t a “one size fits all” and finding a way of eating and mo…
2023-06-16
Est. reach 7.17K - 12K
563 15
...
4 days in LDN 🌸🇬🇧🥯🥒 💛 visit: • Notting Hill - a must for the cutest houses • Oxford Street & Carnaby Street - shop ‘til you drop (went to 5 seperate Zara’s on the same street, this is living Barry 😎…
2023-06-14
Est. reach 7.17K - 12K
1.06K 43
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happy global running day 🥹🫶🏼 (sound on for all of the heavy breathing) so proud of the little community that @sofiespelta and I have created with @sosos_runclub — you don’t have to be a “good” runne…
2023-06-06
Est. reach 7.17K - 12K
735 30
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🦐 15 min prawn stir-fry ↓ (serves 2) Ingredients: • 250g frozen prawns • 2 x carrots, sliced • 2 x capsicums (any colour), sliced • 1 x zucchini, sliced • 1 cup broccoli florets • 100g vermicelli …
2023-06-06
Est. reach 7.17K - 12K
525 23 6.02K

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