S T A R N G A G E
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hergardengym

Jacqueline Hooton

Fitness and Health
Biography

Helping women in their 50s & 60s get strong, fit & healthy, avoiding physical decline in midlife, promoting active ageing @womensbest ambassador

Followers 9.41K
Engagement Rate 3.500%
Engagements / post 340
New followers / day -
Global Rank 1.85M
Worldwide
Country Rank -
-
Category Rank 107K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 314
Avg Comments 26
ER Rate 3.50%

• Compare the engagement rate of hergardengym with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

9.41K

Engagement Rate Growth Trends

3.500%

Notable Engagers

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Mentions
Stats
Engagement rate 3.500%
Posts per week
Mentioned accounts
Z
zoemenopausedr
T
thebodycoach
S
saff_fit
W
womensbest
K
karlhenrypt
Mentioned hashtags
#
healthyageing
#
menopausehealth
#
midlifewomen
#
strongatanyage
#
activeageing
Recent Posts
...
Kicking off Monday with a little bit of fun 🤩 Jumping on a dance 💃 trend in your 50s? Absolutely, why not? Dance is a wonderful form of exercise and it really doesn’t matter what your skill level i…
2021-08-23
Est. reach 2.82K - 4.7K
319 40 3.31K
...
Don’t shoot the messenger but I’m sorry, you probably don’t have a slow metabolism. If you’re struggling with midlife weight gain it’s not down to a slow metabolism. This is the finding of a recent s…
2021-08-22
Est. reach 2.82K - 4.7K
551 53
...
A super sliding strength challenge for you today. You’ll need a shiny floor surface, like a wooden or tiled floor, and a small towel or cushion. Each exercise challenges strength, balance and flexi…
2021-08-21
Est. reach 2.82K - 4.7K
218 15
...
Just sending my clones out into the world to help spread the word that sedentary behaviour is the first thing to address if you want to improve your health. Get up more ⬆️ Sit less ⬇️ That’s it! …
2021-08-20
Est. reach 2.82K - 4.7K
216 8 3.77K
...
A challenging strength circuit with one dumbbell 💪🏼 Try these combined movements for a really effective whole body workout. The exercises include 💪🏼Clean to press 💪🏼 Lateral lunge with single leg…
2021-08-19
Est. reach 2.82K - 4.7K
230 13
...
A bit of a personal post from me today. I’m full of pride but it’s mixed with a painful acknowledgment too. I’m proud because @saff_fit has just secured her dream job in publishing, having only jus…
2021-08-18
Est. reach 2.82K - 4.7K
662 113
...
I’m back with my body double to show you how you can use dumbbells or resistance bands for home strength training options. In these four exercises the band is anchored by my feet so that I can pull…
2021-08-16
Est. reach 2.82K - 4.7K
213 10
...
No you’re not too old to start strength training and lifting weights in your 50s. In fact you’re never too old and there are numerous benefits to strength training at any age. Strength training i…
2021-08-15
Est. reach 2.82K - 4.7K
343 49 4.38K
...
Things you don’t need to move your body today ❌ Sportswear ❌ Equipment ❌ Expensive training shoes ❌ A plan ❌ To be an expert Instead you could 👗 Wear whatever you like 🤸‍♀️ Work with bodyweigh…
2021-08-14
Est. reach 2.82K - 4.7K
424 15
...
When someone asked me to describe a sled push I said it’s like pushing a double buggy, with two screaming toddlers in, across a shingle beach with the brakes on - but worse! But you know what, we c…
2021-08-13
Est. reach 2.82K - 4.7K
215 6 2.96K
...
I remember when I thought 60 was old 👵🏻 . It barely feels like 2 minutes ago I was in my 20s 👩🏼 It’s a bit of a shock when I realise I’m 58 and a half years young, a stones throw from 60 😱 I remem…
2021-08-12
Est. reach 2.82K - 4.7K
404 20 7.33K
...
Wow what a helpful and informative Instagram live with @zoemenopausedr Dr Zoe who shared her wealth of knowledge and experience about menopause, possible symptoms, treatment options, and the latest e…
2021-08-11
Est. reach 2.82K - 4.7K
101 33 1.85K

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Location
Estimated Rate
$? / post

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