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hernourishedkids

Krissy - Family Nutritionist

Family Food
Biography

Family nutritionist & mum. Here to make meal times with kids less stressful, less picky and more fun šŸ‘ Recipes + picky eater tips

Followers 25.6K
Engagement Rate 0.800%
Engagements / post 198
New followers / day 10
Global Rank 823K
Worldwide
Country Rank -
-
Category Rank 29.3K
Family
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 186
Avg Comments 12
ER Rate 0.80%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

25.6K

Engagement Rate Growth Trends

0.800%

Notable Engagers

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Mentions
Stats
Engagement rate 0.800%
Posts per week
Mentioned accounts
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tooth.fairy.dentist
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sick.happens
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indian_beingmother
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belindaxiaillustration
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activatedprobiotics
Mentioned hashtags
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toddlermealideas
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toddlermeals
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foodforkids
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kidsfoodideas
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toddlerfoodideas
Recent Posts
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One of the most frequently asked questions here at HNK is ā€˜how can I get my child to eat vegetables?ā€™. My answer is almost always the same. āž”ļøConsistent exposure.šŸ‘Œ Children innately prefer sweet fā€¦
2022-05-24
Est. reach 7.68K - 12.8K
63 5 2.78K
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IODINE AND KIDSšŸ§‚ If there was ever an essential nutrient that we donā€™t seem to pay much attention to (yet totally should!), I feel like it would be iodine. In fact, itā€™s a nutrient I didnā€™t fully apā€¦
2022-05-16
Est. reach 7.68K - 12.8K
82 0
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MEAL IDEAS FOR TODDLERS (around 1-2 years old) Hands up if you have a toddler in the house šŸ™‹šŸ¼ā€ā™€ļø I might not have a toddler in my house any more, but I do have 16482 photos of food Iā€™ve served my oā€¦
2022-04-27
Est. reach 7.68K - 12.8K
166 4
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The idea of consistently offering foods that your child might not eat brings up worry and frustration for some parents - especially in relation to wasted food. I hear you. Food is expensive, and wasā€¦
2022-04-21
Est. reach 7.68K - 12.8K
86 2 5.87K
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POV: youā€™ve just offered your child veggies and they havenā€™t touched them, AGAIN šŸ˜© I know itā€™s frustrating and you feel like youā€™re wasting your time, and food. Hereā€™s what I want you to keep in miā€¦
2022-04-19
Est. reach 7.68K - 12.8K
426 30 19.1K
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Letā€™s take Easter chocolate off the pedestal it ends up on and work on making it ordinary food to be eaten in an ordinary way. Here are my simple and effective tips to serve chocolate after Easter šŸ£ā€¦
2022-04-16
Est. reach 7.68K - 12.8K
352 20
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Basically any special occasion with kids - am I right?! šŸ¤Ŗ This is my friendly reminder from one mum (of three very eggcited kids) to another to take a deeeeeep breath this Easter. Itā€™s okay for meā€¦
2022-04-15
Est. reach 7.68K - 12.8K
261 8
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Needing an easy dessert (or anytime-snack) idea for the kids? Hereā€™s one of my go-to options.šŸ¤©šŸ« You need: āž”ļø4 large (around 250g) frozen banana āž”ļø1/4-1/3 cup milk of choice āž”ļøSomething to add a littā€¦
2022-04-06
Est. reach 7.68K - 12.8K
153 8
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If youā€™ve ever been told, or believe, that a cereal like weetbix isnā€™t an acceptable food for kids, this one is for you. First up, cereals like weetbix are a nutritionally sound, accessible and affoā€¦
2022-03-22
Est. reach 7.68K - 12.8K
685 58 13.9K
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Itā€™s hard to not jump in and interfere with a childā€™s eating, especially when it isnā€™t going as you hoped or thought it might. I get it. That worry and frustration comes from the best placešŸ’–. One ofā€¦
2022-03-20
Est. reach 7.68K - 12.8K
22 0
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CHICKEN MEATBALLS RECIPE Need a meal idea for your family? Try these chicken and carrot meatballs. My kids LOVE these sliced up in wraps, served in a delicious tomato pasta sauce or just on their ā€¦
2022-03-18
Est. reach 7.68K - 12.8K
142 7
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Fact: itā€™s HARD to keep your cool when your child is refusing to eat dinner, running off to play or doing ANYTHING other than actually eating the food youā€™ve preparedšŸ¤ŖšŸ™ˆšŸ˜¤ Losing your cool happens. Iā€™ā€¦
2022-03-11
Est. reach 7.68K - 12.8K
127 8 11.2K

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