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homeworkouts_4u

Home Workout Ideas

Fitness and Health
Biography

Sharing challenging and creative workouts w/ little to no equipment for women! 💪 Find more BALANCE in your health w/ our 7-Day Challenge ⬇️

Followers 767K
Engagement Rate 0.127%
Engagements / post 979
New followers / day 264
Global Rank 117K
Worldwide
Country Rank 42K
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Category Rank 2.86K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 969
Avg Comments 10
ER Rate 0.13%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

767K

Engagement Rate Growth Trends

0.127%

Notable Engagers

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Mentions
Stats
Engagement rate 0.127%
Posts per week
Mentioned accounts
T
traceymallett
M
master.trainer.mommy
G
garagefitnessgirl
C
carolinedeisler
K
kayleighhjaynefit
Mentioned hashtags
#
repostplus
#
repost
#
plankchallenge
#
fitnessathome
#
mobilitychallenge
Recent Posts
Gorgeous Pilates workout from @kayleighhjaynefit 😍! Will you try? Thank you so much for sharing with us! . @kayleighhjaynefit FULL BODY PILATES WORKOUT- wearing the @gymshark SALE 💙 There’s no be…
2023-06-30
Est. reach 230K - 383K
84 2 2.82K
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Start this challenge today and see how much progress you make by Labor Day! 💪 Awesome post by @rcfitness.official 😍 . @rcfitness.official 💥5-MINUTE SUMMER PLANK CHALLENGE!🌞 ➡️10 Plank Variations …
2023-06-29
Est. reach 230K - 383K
478 7
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We 💖 a quick workout! No excuses here, we can make time. 🙌 Thank you for sharing @hammes_hannah ! . @hammes_hannah Its almost the WEEKEND🤩😎 save this workout for your busy summer schedule! I hit …
2023-06-28
Est. reach 230K - 383K
422 4 16.9K
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Work your WHOLE upper body - abs included 🙌 with this awesome workout by @emilyy_fitness ! thank you for sharing! 💖 . @emilyy_fitness 💥 UPPER & ABS 💥 ••••••••••••••••••••••••••••••••••• We are NO…
2023-06-27
Est. reach 230K - 383K
1.45K 10
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start your week STRONG with this HIIT workout! ⚡️ original post by @master.trainer.mommy 👇 Thank you for sharing! @master.trainer.mommy Time to “hiit” that floor and do these fat burning EMOM. *V…
2023-06-26
Est. reach 230K - 383K
1.88K 30 62.8K
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Only have one dumbbell? No problem thanks to @lumii_fit ! Thanks for sharing! 🥰 . @lumii_fit SINGLE DB LOWER BODY💪 Hi Team if you’re looking for a quick 30-40 min workout at home or at the gym to…
2023-06-23
Est. reach 230K - 383K
635 2 21.5K
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working out here would be a dream! 🤩 ☀️ 🌊 repost from lyssi_skye - Thank you for sharing! . @lyssi_skye ✨STRENGTHEN & LENGTHEN✨ the abs & glutes edition These are some of my fave moves to impro…
2023-06-22
Est. reach 230K - 383K
1.52K 7
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If you've got a pillow you can try this workout! Love it, thanks to @master.trainer.mommy 💪 . Oh that first one really challenged me and I loved it. Guys I love to try and create new workouts anytim…
2023-06-21
Est. reach 230K - 383K
443 14 28.1K
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Check out this Tabata Tuesday video and give it a try today! 💪 Thank you for sharing this 🔥 workout @allyfitatl ! . 🔥Tabata Tuesday Strength🔥 In this quick Tabata routine we’re working 2:1, 20 se…
2023-06-20
Est. reach 230K - 383K
287 9
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SAVE this for your next workout!!’ Shout to @garagefitnessgirl for this awesome cardio and weights combo! • //🔥STRENGTH CARDIO AND CORE WORKOUT🔥//Tick off a complete workout in 40 minutes with thi…
2023-06-19
Est. reach 230K - 383K
764 7
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Double tap and let’s get our core feel the 🔥🔥🔥 doing this workout from @shainamarie.b Full Workout Details: 1. Squat to Crossover Crunch - 14 X 3 2. Knee Slams - 20 X 3 3. DB Good Mornings - 10 X …
2023-06-16
Est. reach 230K - 383K
1.8K 8 48.6K
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Tag your workout buddy and challenge them to do this workout!! Repost from @senada.greca This workout routine is amazing. Don't forget to perform on both sides. 12-16 reps for 4 sets 1. Lateral l…
2023-06-15
Est. reach 230K - 383K
3.6K 52

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