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hormone_nutrition

Laura | Women’s Health Dietitian

Fitness and Health
Biography

⫸ PCOS, Fertility, Acne, Gut Health, Thyroid ⫸ Get to the root cause with specialized testing & personalized nutrition ⫸Work with me⤵

Followers 27.2K
Engagement Rate 2.497%
Engagements / post 616
New followers / day 13
Global Rank 237K
Worldwide
Country Rank 269K
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Category Rank 44.8K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 602
Avg Comments 14
ER Rate 2.50%

• Compare the engagement rate of hormone_nutrition with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

27.2K

Engagement Rate Growth Trends

2.497%

Notable Engagers

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Mentions
Stats
Engagement rate 2.497%
Posts per week
Mentioned accounts
Mentioned hashtags
#
hormonebalance
#
guthealth
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hormoneimbalance
#
pcosdiet
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insulinresistance
Recent Posts
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Welcome to Laura Rose Functional Nutrition! I’m so happy to have you here, and hopefully you'll find yourself learning, laughing, and getting a little food inspo along the way 🥑 Here’s a bit about…
2023-10-12
Est. reach 8.15K - 13.6K
136 3
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Link in bio! 🤩 Ok.. Tell me.. Does this sound familiar? You’ve been struggling with symptoms like chronic fatigue, debilitating periods, PMS, PCOS, hormonal acne, and brain fog 😫 ➡️So you decided …
2023-10-13
Est. reach 8.15K - 13.6K
32 0
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Do you have trouble falling asleep? 😴⁠ ⁠ The main reason I see people have a hard time falling asleep is usually related to stress. ⁠ ⁠ Whether we're ruminating or already making a list in our head f…
2023-10-09
Est. reach 8.15K - 13.6K
188 5
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⭐ Save this post as a reminder that you're moving in the right direction towards hormonal harmony ⭐ ⁠ ⁠ When you want to balance your hormones with diet, lifestyle changes, supplements, the truth is …
2023-10-05
Est. reach 8.15K - 13.6K
325 6
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And just like that, Q3 is done!! More babies, better blood pressures and thyroid labs, clearer skin, and better digestion over the last few months!⁠ ⁠ Here’s a little review of just *some* of the mes…
2023-09-30
Est. reach 8.15K - 13.6K
34 2
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Do you know which strains of probiotics you're taking? And if they're the right ones for your symptoms?⁠ ⁠ Probiotics are living microorganisms that are beneficial to the human body. They are found i…
2023-09-25
Est. reach 8.15K - 13.6K
230 6
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Does any of this sound familiar? ⬇ 🤔⁠ ⁠ ✔ Snoozing your alarm, then immediately scrolling on your phone in bed 🤳⁠ ✔ You slept in again, so no time for breakfast.⁠ ✔ Instead, you'll just grab a coffee…
2023-09-20
Est. reach 8.15K - 13.6K
677 10
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The saying goes, "period pain is common, but it is NOT normal." Normal period pain might be some light to moderate cramping for a couple of days as your period starts, but it should not be debilitati…
2023-09-18
Est. reach 8.15K - 13.6K
790 15
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Have you ever wondered if you're eating enough!?⁠ ⁠ While it may seem simple to eat when you're hungry and stop when you're full, there's a lot of confusing messaging out there that can make us secon…
2023-09-13
Est. reach 8.15K - 13.6K
1.71K 23
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Some of my favorite foods to add into the diet for hormone health! 🙌⁠ ⁠ If you've been following me for a while, you know I'm a big fan of what we can ADD to the diet versus what we need to eliminate…
2023-09-11
Est. reach 8.15K - 13.6K
1.01K 30
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Confused about magnesium? Save this post as your guide! ⭐️⁠ ⁠ Magnesium is classified as a "macromineral" meaning that it's a mineral required in a fairly large amount in the body.⁠ ⁠ It's used in ov…
2023-09-06
Est. reach 8.15K - 13.6K
909 22
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I'm all about that food FIRST approach to gut health! 🍓🥕⁠🥬🥔⁠ ⁠ I've broken it down into a few different areas you can focus on adding into your diet to support your gut health:⁠ ⁠ 1️⃣ Prebiotics- hel…
2023-09-04
Est. reach 8.15K - 13.6K
3.04K 50

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