S T A R N G A G E

inez_leong

Inez Leong 梁諾妍🦉

Fitness and Health

Biography

Running around the world🏃🏽‍♀️ 🤸🏽‍♀️ @fitnezstudio 🌱 @thenezstore 🐶 @mollynamber 👶🏻 Job contact: [email protected]

Followers 113K

Engagement Rate 2.632%

Engagements / post 2.97K

New followers / day 46

Global Rank 207K

Worldwide

Country Rank 1.33K

US

Category Rank 85

Restaurants, Food & Grocery

Audience

Topics

Gender

Age

No data available.

Countries

Languages (beta)

No data available.

Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 2.93K

Avg Comments 33

ER Rate 2.63%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

113K

Engagement Rate Growth Trends

2.632%

Notable Engagers

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Mentions

Stats

Engagement rate 2.632%

Posts per week

Mentioned accounts

K

kidult_halu

E

ekidensports

F

fitnezstudio

T

thenezstore

L

lesportsachongkong

Mentioned hashtags

#

workoutwithinez

#

runwithinez

#

諾妍運動小分享

#

happysharehappylive

Recent Posts

跑步最amazing嘅地方就係唔係同別人比賽，而係同自己比賽唔係要跑得比別人好而係要跑得比以前的自己好跑步是最公平的付出幾多，跑步成績就係咁多我知道我資質不好，將勤補拙，盡力一有時間就練我太喜歡跑步了，每一次訓練我都好enjoy 今次個半馬比上次渣馬全馬辛苦太多雖然短一半，但係目標係每公里要跑快30秒本身都係保保守守，不如1hr47丫但係有天時，天氣好路線就都ok la🙈都…

2023-05-14

Est. reach 33.8K - 56.3K
10.3K 239

8/3 International Women’s Day 不如來一個小小的回顧與分享生完sir face 除咗頭髮越剪越短lol 另外一定係身體的大轉變從來沒有後悔生完B變得龐大嘅身形，一切都係值得的！有好多人都話我依家好似仲瘦過未有BB時其實運動量同以前一樣反而飲食習慣轉了 168+低碳飲食再配合好的補充品身體少咗醣，皮膚都會變好，脂肪自然下降，身形就自然變得理想（鬼鼠位我有…

2023-03-09

Est. reach 33.8K - 56.3K
9.47K 117

拍攝完返香港即刻嚟到朗豪坊睇吓全新嘅LeSportsac店～超有驚喜💛 係我鍾意嘅簡潔清新風格～ Atelier系列嘅design同顏色都好繽紛，我特別鍾意水手風嘅SAILOR TOTE😎～呢個細Size囡囡Sirface都拎得，大Size就啱哂我裝佢嘅隨身物品，帶佢去街街！ 🔸由即日起至10月2日期間，在朗豪坊店凡購買正價貨品滿HK$1,000，即送價值HK$200現金劵大家快啲去入手丫😍…

2023-09-20

Est. reach 33.8K - 56.3K
289 2

多謝大家喜歡呢條呀媽返家片😂 雖然場面一片混亂但係好溫馨💛💛💛 @mollynamber #詢眾要求 #留個底💛

2023-09-20

Est. reach 33.8K - 56.3K
2.44K 31 20.3K

這兩個幾月裏好多時候都在馬來西亞拍攝劇集 #家族榮耀之繼承者好榮幸好感恩能夠參與其中一部咁大製作的電視劇多謝監製導演俾機會小妹多謝劇組多謝所有演員同事我學到好多好多得着更多要更多謝洪生的老死 @lawhimmm 😆 多謝你帶我入戲，教咗我好多好多嘢，感恩感恩同感恩 2023年接觸到新事物係特別開心努力溫習踹摩角色一點都不容易要繼續努力繼續有個跑步的精神去迎接每一個新挑戰…

2023-09-18

Est. reach 33.8K - 56.3K
2K 30

今次嘅活動相當有意義！「SOULFULL 行動」係滙豐銀行慈善基金以「米」為主題，聯同惜食堂推出向長者送暖嘅一項活動，主要提高大家對長者的emotional care，認識到我哋不僅需要關注佢衣食住行嘅問題，仲要多關注佢哋嘅身心靈健康。活動已於9月12日正式開始啦🥰！喺呢度希望鼓勵大家去專屬網站，留一啲溫暖嘅訊息俾長者們💕 發揮積小成多的力量，凝聚每顆米，成為一碗豐盛的飯，推廣「粒即是愛」…

2023-09-17

Est. reach 33.8K - 56.3K
414 1

Life in KL 💚 我是一塊大樹葉🍃 #仲有幾日就返香港啦 #馬來西亞啲嘢食實在太好食 #馬來西亞人實在太好太熱情 #馬來西亞實在太好了我一定要再返嚟！

2023-09-14

Est. reach 33.8K - 56.3K
1.94K 21

喺KL 約到見面好鬼開心呀😍😍😍😍😍 多謝親親帶我食好味道好好食呀🤤 @wongtsuiyu

2023-09-13

Est. reach 33.8K - 56.3K
3.07K 28

病咗個幾星期終於差唔多好返晒 Finally back to my running routine 😭 好返再起跑唔好講笑係堅冇氣腳又冇力🥲 慢慢pick up返先～慢唔緊要，最緊要繼續跑！！！ #runwithinez #有得跑就開心

2023-09-09

Est. reach 33.8K - 56.3K
1.19K 11

黑色暴雨星期五大家記住stay safe 呀🫂 喺屋企冇嘢做不如一齊操下🍑🍑 #蜜桃臀育成計劃（我也在努力中！）每動作做30-45秒（視乎個人程度），休15-20秒再做每動作連續做3-5次保持呼吸、膊頭沈低、收實腹部一齊加油🔥 #諾妍運動小分享 #workoutwithinez

2023-09-08

Est. reach 33.8K - 56.3K
957 12

帶呀女呀婆婆同工人姐姐去吉隆坡吃喝玩樂之旅第一次搭飛機嘅sirface冇扭計好安慰🫶🏽 佢哋都係第一次去馬來西亞～時間點解過得咁快，轉眼佢哋已經返咗香港🥹 美中不足嘅係我生病了🥲 開工，同帶佢哋出去玩一有時間就瞓瞓瞓終於有返啲力氣簡單咁剪咗啲小碎片好彩我有做足安全保護措施佢哋3個都冇病冇痛，精精神神咁返香港見到Sir face咁開心幾病幾攰都值得💛💛💛

2023-09-07

Est. reach 33.8K - 56.3K
5.54K 48

💛Linked in Bio 🔗 https://www.bobupstore.com/pages/inez-live

2023-08-31

Est. reach 33.8K - 56.3K
2.31K 24 36.9K

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Location

United States of America

Estimated Rate

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