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iraphedon

Ira Phedon

Finance
Biography

Mum 👩‍👧‍👦 54 Finance Director @gungho_co Chasing the 6 ⭐️ dream London Marathon 2018🥇 Berlin Marathon 2019🥇 Chicago Marathon 2019🥇

Followers 1.13K
Engagement Rate 14.400%
Engagements / post 164
New followers / day -
Global Rank 853K
Worldwide
Country Rank 88.2K
GB
Category Rank 63K
Finance
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 135
Avg Comments 29
ER Rate 14.40%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.13K

Engagement Rate Growth Trends

14.400%

Notable Engagers

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Mentions
Stats
Engagement rate 14.400%
Posts per week
Mentioned accounts
G
gungho_co
S
sea.peach_
S
swimdemcrew
J
jdofficial
G
get_repost
Mentioned hashtags
#
fitover50
#
runnersover50
#
runnersofinstagram
#
marathonrunner
#
marathonrunners
Recent Posts
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No idea why my Garmin thinks I had a strong finish today when I was literally going at a snails pace 😂😂 ! Just summarises what a pretty crappy year I’ve had running wise when a 10.40 min mile is badg…
2021-12-31
Est. reach 339 - 564
47 11
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Hello running friends 🥰 🏃‍♀️ It’s been a while since I posted anything running related so I think it’s time to reset and make the effort! . I had loads of you checking in on me these past few months …
2021-12-26
Est. reach 339 - 564
133 29
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Christmas cake 2021 🤶 Thanks to hubby (the arty one) for decorating it so beautifully 😍 ⛄️ Merry Christmas from me to you! Have a wonderful time full of festive fun ❤️ #merrychristmas🎄
2021-12-24
Est. reach 339 - 564
87 32
...
Hey friends …. it’s been a while! I’ve just been ticking over with my running, still managing shorter much slower runs and hoping the tendinitis will thank me for it one day. I’ve always joked if on…
2021-10-03
Est. reach 339 - 564
195 39
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#throwbackthursday 🥇 3 years ago today! 🥇 #londonmarathon2018 ...... the hot one 🔥🔥 Looking forward to the day we can all race again 🏃‍♀️🏃‍♀️ . . #marathonrunner #twentysixpointtwo #runningcomunit…
2021-04-22
Est. reach 339 - 564
143 21
...
For me it was only 30 minutes today but the best 30 minutes I’ve had since my last run on Friday . So I had ‘the vaccine’ about midday on Saturday and was absolutely fine until about 7 o’clock in the…
2021-03-16
Est. reach 339 - 564
90 24
...
Happy Mother’s Day ❤️ . There’s nothing that comes even close to a mother’s love. @sea.peach_ @angeliefthimios I’m so blessed to be your mom and even though you’re adults you’ll always be my babas ❤️…
2021-03-14
Est. reach 339 - 564
127 14
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It’s time 💉 See you on the other side 😜 . #covidvacccine #windyday
2021-03-13
Est. reach 339 - 564
157 22
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9 sunny Sunday miles 💪 🏃‍♀️ Since working with Jemma @thisgirlrunscoaching I’ve managed to keep the tendinitis reasonably under control and I’m started to believe there just may be a tiny chance that…
2021-02-28
Est. reach 339 - 564
173 56
...
Happy Wednesday friends ❄️☃️ . . #runninginthesnow #instagramrunners #runnersofinstagram #run4life #marathonrunner #fitnessjourney #fitover50 #runnersover50
2021-02-10
Est. reach 339 - 564
154 28
...
To quote Coach Jemma @thisgirlcancoaching “hello double digits”!!! 🏃‍♀️ I won’t bore you with all my injury stuff but It’s been a while since I ran 10 miles 🏃‍♀️ Feeling happy 😍, feeling strong 💪, th…
2021-01-17
Est. reach 339 - 564
224 66
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Just under 5 miles to kick start the New Year 💪 Let’s all start as we mean to go on! 🏃‍♀️ Happy New Year Friends 💛💛 . #runnersofinstagram #runningcommunity #lovetorun❤️ #thisgirlcanrun #marathonrunn…
2021-01-01
Est. reach 339 - 564
90 17

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Location
United Kingdom
Estimated Rate
$? / post

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