S T A R N G A G E
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ironuniversity

Aldo | IRON UNIVERSITY®

Fitness and Health
Biography

Control the negative™ Every rep has a purpose™ @ironglutecamp ™ @glutesdaddy | @glutesmiami @dragonpharma_llc Athlete #IRONHIPTHRUST GLUTEWORKOUT⤵️

Followers 45.7K
Engagement Rate 10.000%
Engagements / post 4.62K
New followers / day -
Global Rank 215K
Worldwide
Country Rank 164K
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Category Rank 27.9K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 4.52K
Avg Comments 99
ER Rate 10.00%

• Compare the engagement rate of ironuniversity with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

45.7K

Engagement Rate Growth Trends

10.000%

Notable Engagers

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Mentions
Stats
Engagement rate 10.000%
Posts per week
Mentioned accounts
G
glutebuilder.official
L
lauraliechap
A
aluckypenney
D
dragonpharma_llc
K
kay.dfit
Mentioned hashtags
#
GLUTES
#
LEGDAY
#
WORKOUT
#
IRONUNIVERSITY
#
BODYBUILDING
Recent Posts
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💪🏽 @lauraliechap @isapecini
2021-08-20
Est. reach 13.7K - 22.9K
2.72K 53
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Here’s a set you can try at the end of your workout or use it as a warm up set before moving on to your staple exercises! @glutebuilder.official Abduction x 12 Abduction iso hood x 12 seconds Hip …
2021-08-20
Est. reach 13.7K - 22.9K
1.74K 34 11.5K
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Watch this body weight squat exercise on the edge of a stepper. Perform these at the very end of your workout once you’ve completed your compound lifts!
2021-08-19
Est. reach 13.7K - 22.9K
4.63K 145 28.4K
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🖤 #wagoncrushwednesday
2021-08-18
Est. reach 13.7K - 22.9K
7.75K 439 40.2K
...
Here’s @aluckypenney ‘s Hip Thrust Sets she did when she stopped by for a workout! The first part was her last working set with the #IRONHIPTHRUST band placement over the knees. The 2nd Video is her…
2021-08-17
Est. reach 13.7K - 22.9K
1.1K 12 10K
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😃 I smile now!
2021-08-16
Est. reach 13.7K - 22.9K
2.34K 44
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Build Wagon Sized Glutes with @lauraliechap Super Set: BB RDLS x 8-15 DB REVERSE LUNGES x 10/10 *this was her “Indication Set” (where we indicate today’s strength level) Repeat this for 2-3 Sets …
2021-08-15
Est. reach 13.7K - 22.9K
5.44K 31 26.4K
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😃 Machine Donkey Kicks to build your Over Sized Wagon! @lauraliechap #GLUTES #WAGONWEDNESDAY #LEGDAY #WORKOUT #IFBB #BODYBUILDING
2021-08-13
Est. reach 13.7K - 22.9K
5.83K 55 34K
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My Mecca
2021-08-13
Est. reach 13.7K - 22.9K
9.19K 547
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Try this IRON HIP THRUST SET! Add a band over your knees and... 1) Abduction x 10-15 2) Isometric Hold in Abducted Position For 10-15 seconds GO STRAIGHT INTO 3) HIP THRUSTS - WHILE STILL HOLDING T…
2021-08-11
Est. reach 13.7K - 22.9K
5.24K 98 34.8K
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Anatomy Chart Ready @baabimanu Last leg workout before her show this weekend! Kill it! #IRONUNIVERSITY #GLUTES #LEGDAY #BODYBUILDING #WELLNESS #WORKOUT #IFBB
2021-08-11
Est. reach 13.7K - 22.9K
8.44K 63
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1 small clip from our @dragonpharma_llc Glutes Workout on @kay.dfit Final Set on Hip Thrusts. Stay tuned for the full video on our official @youtube Channel! *meant to say, “concentric!” #IRONUNIVE…
2021-08-11
Est. reach 13.7K - 22.9K
591 19 6.95K

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