S T A R N G A G E
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j.p.gus

“Gus”

Biography

@arsenal_strength Equipment @westsidebarbellofficial Master Strength Coach @conjugate.tactical Coach’s Course HOUSTON👇

Followers 6.21K
Engagement Rate 3.500%
Engagements / post 224
New followers / day -
Global Rank 369K
Worldwide
Country Rank 304K
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Category Rank
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Topics
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Engagement

Engagement Rate

Avg Likes 209
Avg Comments 15
ER Rate 3.50%

• Compare the engagement rate of j.p.gus with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

6.21K

Engagement Rate Growth Trends

3.500%

Notable Engagers

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Mentions
Stats
Engagement rate 3.500%
Posts per week
Mentioned accounts
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kurtis.frasier
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newyorkprimebeef
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_thesteaktruckny
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nick_antolik
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frankiemeats
Mentioned hashtags
#
training
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kettlebell
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westsidebarbell
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strength
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strengthcoach
Recent Posts
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“Your squat versus THE squat.” . The immediate demand for increased strength and better conditioning has to be weighed against the long term goal of wellness and progress. . To do so individual modi…
2021-08-09
Est. reach 1.86K - 3.1K
195 6
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I still have A LOT to learn about this whole “work / life balance” thing… . So I’m teachin’ Jake-O the basics after a week away, not sure where this falls on the scale of work or life, but it sure is…
2021-08-08
Est. reach 1.86K - 3.1K
267 13
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NEW YORK STRIP!!! . The unsung hero of the big 3! . Ribeye . Filet Mignon . NY Strip . I prefer strips at lunch… filets and ribeye at night, no idea why. You? . . And as always, thank you @newyorkpr…
2021-07-29
Est. reach 1.86K - 3.1K
131 14
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Another ME Upper in the books, shoulder still being a douche so partial ROM it is. . 3 Board Bench . 3 reps KB Clean and Push Press every :30 for 7:00 . All the sets of 12 on the ReLoaded Tricep Kic…
2021-07-28
Est. reach 1.86K - 3.1K
323 18
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Finding the proper ratio of “this sucks : band assistance” while doing Glute Ham Raises on the Floor GHD. . Keeping the hips in front of the knee throughout the entire ROM is key. . 📸 by @kurtis.fra…
2021-07-18
Est. reach 1.86K - 3.1K
184 9
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Dynamic Effort Upper is on deck!!! . The perfect home for one of our favorite ways to spend five minutes… . “The Barry Dumbbells” . This has become a staple in training for nearly all of us, whether …
2021-07-16
Est. reach 1.86K - 3.1K
189 13
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Thank You for putting this together for us @kurtis.frasier! . I have been training military and first responder groups directly and remotely for years for @westsidebarbellofficial, and in 2018 with t…
2021-07-14
Est. reach 1.86K - 3.1K
196 29 876
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“Gus go ahead and make the dumbest face possible for me.” -Kurtis. . Still enjoying the summer recharge, but very excited to get back to working for coaches as well the men and women that protect thi…
2021-07-11
Est. reach 1.86K - 3.1K
190 16
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“Anotha One.” - @djkhaled . . . @newyorkprimebeef 🙏 @_thesteaktruckny 🥩🚚 #ribeyesteak #conjuagtetactical #conjugatemethod #strengthandconditioning #arsenalstrength #strengthcoach #westsidebarbell …
2021-07-09
Est. reach 1.86K - 3.1K
135 16
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Learning the groove to box squat… . Investing the time and energy in the beginning into truly learning to initiate the movement with the hips will pay dividends. . Learn the movement with the same ba…
2021-07-08
Est. reach 1.86K - 3.1K
192 10
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Was a helluva weekend with the guys, and a nice birthday with friends and family. Apparently I’m 38 WTF! . Back at it this week, and got to hit ME Upper with @nick_antolik. . 4” Pin Press, Close(ish)…
2021-07-07
Est. reach 1.86K - 3.1K
513 56
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Kettlebells on deck this week one more time for Dynamic Lower. . Needed a break from putting a bar on my back, so the main movement has been a 20:00 EMOM consisting of 5-8 squats w/ 2 KB racked to a …
2021-07-05
Est. reach 1.86K - 3.1K
212 11

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