S T A R N G A G E
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j_hornyak

JOEY HORNYAK | Athlete X Coach 🇨🇦🇭🇺

Fitness and Health
Biography

I HELP people master their routine & build better habits 🚀 🧬Biohacking 🌲Nature living 👕@doyoueven 💪🏼@jhfitnessandperformance 1-1 COACHING ⬇️

Followers 139K
Engagement Rate 5.501%
Engagements / post 7.67K
New followers / day 44
Global Rank 173K
Worldwide
Country Rank 19.1K
US
Category Rank 1.42K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 7.63K
Avg Comments 37
ER Rate 5.50%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

139K

Engagement Rate Growth Trends

5.501%

Notable Engagers

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Mentions
Stats
Engagement rate 5.501%
Posts per week
Mentioned accounts
D
doyoueven
J
jhfitnessandperformance
J
jhfitnessperformance
W
whoop
T
thehornyakhome
Mentioned hashtags
#
Fitness
#
OutdoorWorkout
#
speedtraining
#
athlete
#
Gym
Recent Posts
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BBQ SZN 🔥☀️ - What’s your favourite food you like most to put on the grill? 🤔 #bbq #summerseason #grill #foodie #bbqlovers #foodstagram
2023-05-26
Est. reach 41.8K - 69.7K
17.5K 87
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Up your SPEED game with these 3 EXERCISES 🏃🏻‍♂️💨⚡️ As I always say, if you’re striving to become very FIT, FUNCTIONAL, FAST and get to that 5%, do and touch everything you can. 💯 Performance is #1 !…
2022-08-13
Est. reach 41.8K - 69.7K
354K 299 4.06M
...
ABS circuit with just 4 exercises 🥵🔥 4 exercises, 4 ROUNDS each, 15 reps per exercise, NO REST! Save + share 📲 @doyoueven (HORNYAK10) #abs #abworkouts #abworkout #sixpackabs #circuittraining #cor…
2022-07-25
Est. reach 41.8K - 69.7K
54.7K 201 1.15M
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Those cold baths 🥶 always hit home. 😮‍💨 9/10 times I don’t necessarily want to get in there, but do it anyway because I know the benefits and respect my non-negotiable. 🤝 Here are five reasons why …
2023-06-27
Est. reach 41.8K - 69.7K
707 13
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A little glimpse into one of my agility ladder workouts. 👣⚡️ Such a good & inexpensive tool that can expand your exercise library (as I like to call it). A couple reasons why you have to start using…
2023-06-22
Est. reach 41.8K - 69.7K
348 6
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“Suffering is a catalyst for growth and transformation. It opens the door to self-discovery and resilience.” 🎯 3 rounds (15 min. each) in the sauna at 85C after 300 walking lunges with an extra 125l…
2023-06-20
Est. reach 41.8K - 69.7K
276 6 991
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Almost died today. 🤢 This is your sign to get up and do something hard today. Don’t think twice, do it. 👊🏼 The struggle is where you grow. 🎯 #lunges #workinsilence #nothingfancy #getitdone #pushthrou…
2023-06-19
Est. reach 41.8K - 69.7K
276 4
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In honour of the F1 Grand Prix 🏎️🏁🇨🇦 What an experience 💭🤩 #RaceDay #Throwback #Montreal #grandprix #weekend #canadiangrandprix
2023-06-18
Est. reach 41.8K - 69.7K
340 16
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SAUNA ➡️ COLD PLUNGE Part of my routine, just like brushing my teeth. Deliberate heat/cold exposure holds numerous benefits. 💯 DO YOU INCLUDE HEAT/COLD EXPOSURE INTO YOUR ROUTINE⁉️ #routine #healt…
2023-06-15
Est. reach 41.8K - 69.7K
252 15 4.62K
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A little ☕️ break from building 🔨 and outdoor fun. 😄🪓 #enjoythesimplethings #mountainliving #construction #outdoorprojects #woodchopping #nature #coffeetime
2023-06-13
Est. reach 41.8K - 69.7K
471 7
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5 CALORIE BURNING EXERCISES 🔥💦 All can be do anywhere with just your bodyweight. ✅ SAVE + SHARE 🤙🏼📲 #speedtraining #fitnesschallenge #workoutroutine #workouttips #agilitytraining #explosivenesstra…
2023-06-09
Est. reach 41.8K - 69.7K
1.32K 9 17.1K
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Train like you never won. Compete like you’ve never lost. 👊🏼 Power up your workouts with the all NEW Energy Cut-Off Oversized Tank from @doyoueven 😎 Multiple colours available. 🤙🏼 Use code “HORNYA…
2023-06-09
Est. reach 41.8K - 69.7K
431 4

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Location
United States of America
Estimated Rate
$? / post

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