S T A R N G A G E
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jakedearden_

Jake Dearden

Fitness and Health
Biography

Official @hyroxuk Master Trainer @redbull Athlete @247represent Head Coach @myprotein | @builtforathletes | @puma Hyrox Doubles World Champions 🥇

Followers 193K
Engagement Rate 1.407%
Engagements / post 2.71K
New followers / day -
Global Rank 188K
Worldwide
Country Rank 200K
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Category Rank 7K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 2.68K
Avg Comments 26
ER Rate 1.41%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

193K

Engagement Rate Growth Trends

1.407%

Notable Engagers

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Mentions
Stats
Engagement rate 1.407%
Posts per week
Mentioned accounts
2
247represent
R
redbull
P
puma
M
marcdean_
M
mattkenny_sf
G
grahamhalliday_
R
representclo
M
michaelheaton
P
project.train
R
redbulluk
Mentioned hashtags
Recent Posts
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Hard Work 🏃‍♂️🏃‍♂️ Session details: Warm up: 2000m jog Main session: 3 x 2000m @ 3:20 km/pace Rest 2 minutes 2 x 1000m @ 3:12km pace Rest 2 minutes Cool down: 1200m jog Focus on good form an…
2024-07-23
Est. reach 57.9K - 96.6K
2.62K 52 16.2K
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Hydration Routine 💦 Staying hydrated is one of the best things you can do if you take your training and performance seriously. Here’s my daily hydration routine: Wake up: 1.5 litres of water + cof…
2024-07-23
Est. reach 57.9K - 96.6K
1.53K 10
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3 words that should sum up your training 🏋️‍♂️🏃‍♂️ Specific - To your goals. Assess every training session. Is it going to help you achieve your goals? If not, don’t do it. Tough - If you’re half …
2024-07-22
Est. reach 57.9K - 96.6K
1.68K 11
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Treadmill Work 🏃‍♂️ This was one of those mornings where I had the devil on my shoulder telling me to stop. The sessions where you don’t give in are the ones where you get stronger. Session detail…
2024-07-22
Est. reach 57.9K - 96.6K
3.05K 57 21.6K
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Running Q&A 🏃‍♂️ I’m no running expert, I’m just trying to get better like us all. Here’s the top 10 questions (with answers) I get asked: 1. How do I improve if I’m a beginner? A. Start small and…
2024-07-21
Est. reach 57.9K - 96.6K
1.57K 11
...
Practice your transitions In Hyrox doubles, all the exercise stations are shared. This means that you can your partner can swap at anytime. The only problem with swapping often is that there is a …
2024-07-21
Est. reach 57.9K - 96.6K
1.36K 7
...
Beach day ☀️🫶🏼
2024-07-20
Est. reach 57.9K - 96.6K
5.74K 14
...
Morning Run ☀️ Easy 10km today.
2024-07-20
Est. reach 57.9K - 96.6K
2.63K 21
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Hyrox Solo Workout 🏋️‍♂️ 48 minute E2MOM Every 2 minutes on the minute: 0-2: 40 wall balls 2-4: 400m row 4-6: 30 Reverse sandbag lunges 6-8: 400m ski 8-10: 15 burpee box jumps 10-12: 100m farmers …
2024-07-19
Est. reach 57.9K - 96.6K
1.46K 12
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Mornings at the track 🏃‍♂️ Session details: Warm up: 1km jog 50m strides Main session: 1200m Rest 2 minutes x 2 1000m Rest 2 minutes x 2 800m Rest 2 minutes x 2 Cool down: 1200m jog Sta…
2024-07-19
Est. reach 57.9K - 96.6K
5.87K 61
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Ski erg session 🏋️‍♂️ Here’s a great little session you can do with your Hyrox partner to get you both better at the ski: 10 rounds for time: 500m run (together) 500m ski (split evenly) Remember …
2024-07-18
Est. reach 57.9K - 96.6K
1.29K 10
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Wednesday miles 🏃‍♂️ A half marathon was one the cards today. Time: 1:19:32 AVG heart rate: 160 BPM This felt pretty chilled until the last 2km. This shows we’re getting fitter and faster but we…
2024-07-17
Est. reach 57.9K - 96.6K
5.18K 179

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