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jasminemays

Jasmine Mays

Fitness and Health
Biography

NASM Certified Personal Trainer ✰I coach you to -20 lbs in 6 weeks ↯Over 27k lbs down ➳Beginner Tips ♛Recipes ☻In-person classes! ↴FREE 5-Day Bootcamp

Followers 399K
Engagement Rate 0.542%
Engagements / post 2.07K
New followers / day 551
Global Rank 205K
Worldwide
Country Rank 179K
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Category Rank 3.34K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.85K
Avg Comments 218
ER Rate 0.54%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

399K

Engagement Rate Growth Trends

0.542%

Notable Engagers

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Mentions
Stats
Engagement rate 0.542%
Posts per week
Mentioned accounts
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angie_beast
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tintinitson
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n.elizabeth105
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c_h_a_r_82
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ukgirl5272
Mentioned hashtags
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workingoutathome
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beginnerworkout
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homeworkouts
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workoutsforbeginners
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workouttips
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fatlosstips
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fatloss
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weightlosstips
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beyourbestself
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doitforyourself
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fitjourney
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fitnessgoals
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igweightloss
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losingweight
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myweightlossjourney
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weightlossblog
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weightlosschallenge
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weightlosscoach
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weightlosscommunity
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workoutmotivation
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getmotivated
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motivationtips
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stayingmotivated
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weightlossmotivation
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strengthtrainingforwomen
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healthyhabits
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workoutroutines
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weightlosstipsforwomen
Recent Posts
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I know what it's like to dislike what you see in the mirror. I know what its like to lose weight and gain it back. I know what it's like to feel hopeless. I also know what feeling strong, beautiful,…
2023-09-24
Est. reach 120K - 200K
1.04K 44
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Saw this and had to share. ✅the best thing to do is spread your protein throughout the day. 🙌🏾your body can only utilize ~20-40 grams of protein at a time (the exact amount varies for each person)…
2023-11-28
Est. reach 120K - 200K
4.24K 80
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The scale goes up and down all the time. Don’t let it steal your joy. .⁣ .⁣ .⁣ .⁣ #fatlosstips #fatloss #weightlosstips #beyourbestself #doitforyourself #fitjourney #fitnessgoals #igweightloss #los…
2023-11-28
Est. reach 120K - 200K
994 44 10K
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✅Comment SPARK to download my free beginner workout guide and gym workout! There isn’t necessarily right or wrong rep tempo, as long as it doesn’t compromise your form. But, I think this is a great…
2023-11-26
Est. reach 120K - 200K
990 165 20.7K
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Ingredients: 1 lbs. 93/7 Ground Turkey 3 Chicken sausage, uncased 1-2 tbsp. Ghee/clarified butter or olive oil 1.5-2 cups white onions, diced 2 tbsp. Fresh garlic, minced 2 tbsp tomato paste 4 cups …
2023-11-25
Est. reach 120K - 200K
703 13 20.3K
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And When you bless the food, dont forget to ask God to remove all the calories. 🤣🤣🤣 Jokes!! Haha. Happy Thanksgiving! 🤣🤣🤣 #dietjokes #weightlossjourney #tryingtoloseweight
2023-11-23
Est. reach 120K - 200K
449 38 12.5K
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. . . . . #fatlosstips #fatloss #weightlosstips #beyourbestself #doitforyourself #fitjourney #fitnessgoals #igweightloss #losingweight #myweightlossjourney #weightlossblog #weightlosschallenge #weigh…
2023-11-22
Est. reach 120K - 200K
1.8K 54
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2023-11-22
Est. reach 120K - 200K
469 15 8.2K
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I typically add a move like this to my full body workouts instead of just a biceps curl or pec press, etc. to maximize my time. I added this one in my workout last week and did 4 sets of 10. My we…
2023-11-22
Est. reach 120K - 200K
1.52K 170 21.3K
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Comment the word “SPARK” to grab my beginner pre-workout guide if you’re just starting your weight loss journey.
2023-11-20
Est. reach 120K - 200K
4.41K 1.6K 74.8K
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Comment work “SPARK” below for my free guide called… SparkHER: The Beginner's Guide to Igniting your Fitness Journey I included everything you need to get started, including: ✅Exactly how to plan …
2023-11-19
Est. reach 120K - 200K
2.37K 1.47K
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I saw this post and had to share it! This was created by Dietician @sorority.nutritionist I know not everyone is a fan of chicken or eggs, so how do you reach your daily protein goal without it? …
2023-11-17
Est. reach 120K - 200K
5.38K 92

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