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jefflovecchio

J e f f L o V e c c h i o

Fitness and Health
Biography

🏒Retired Pro Hockey Player 🤳🏻Love Helping You Train Smarter 🥩Pro•College•Amateur Clients 💪🏻 Train With Me Online 🇺🇸 @1stphorm Athlete

Followers 33.1K
Engagement Rate 1.927%
Engagements / post 636
New followers / day 48
Global Rank 1.66M
Worldwide
Country Rank 100K
US
Category Rank 37.4K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 616
Avg Comments 20
ER Rate 1.93%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

33.1K

Engagement Rate Growth Trends

1.927%

Notable Engagers

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Mentions
Stats
Engagement rate 1.927%
Posts per week
Mentioned accounts
1
1stphorm
J
jefflovecchio
S
s2faction
T
torchpro
D
danawhite
Mentioned hashtags
#
iam1stphorm
#
gmbm
#
athlete
#
stl
#
coach
Recent Posts
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IF YOU’RE AN ATHLETE USING THE GYM TO ENHANCE YOUR PERFORMANCE ➡️ YOU HAVE TO LEARN THIS !!!! We lift weights for so many reasons … But in the end, the weight room isn’t your sport Train all th…
2023-01-20
Est. reach 9.93K - 16.5K
895 33 14K
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Bottom line … Look in the mirror & ask yourself if the things you do in the gym ( and your life ) are uncomfortable for you. Then ask that same person in the mirror if anyone that’s ever done ANYT…
2023-01-19
Est. reach 9.93K - 16.5K
1.01K 42 12.9K
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The best athletes in the world have a purpose that guides their actions. It’s deep. It’s emotional. It’s connected to everything that they do. It’s what allows them to push through the tough time…
2023-01-19
Est. reach 9.93K - 16.5K
137 3 1.77K
...
There are so many different ways to perform rows … This one slaps because you’re holding that hinge position under load from the dumbbells the entire set while you’re performing your rows ! Save …
2023-01-18
Est. reach 9.93K - 16.5K
772 32 10.4K
...
Stop settling. Becoming the athlete you were meant to be means laying a foundation to your confidence, one step at a time. It’s not a matter of “big massive results.” Those happen as a byproduct o…
2023-01-18
Est. reach 9.93K - 16.5K
228 5 2.49K
...
We get one body. Focus on taking care of it so you can do all the things for longer. Save & add this in to your daily routine. #gmbm #1stphorm #iam1stphorm #duespaid #athlete #coach #back #spine …
2023-01-17
Est. reach 9.93K - 16.5K
1.42K 18 13.8K
...
Jump More. That’s it. Just. Jump. More. #gmbm #1stphorm #iam1stphorm #duespaid #athlete #coach #legday #legs #legsfeedthewolf #jump #plyos #athletic #training #traindifferent #fyp #stl
2023-01-16
Est. reach 9.93K - 16.5K
805 17 6.02K
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This looks is your sign: dial it in, maximize your potential 🤘🏼⚡️ This week on the CURED Collective Podcast, we sat down with former NHL player, Jeff Lovecchio, for a thoughtful, inspiring, and well…
2023-01-15
Est. reach 9.93K - 16.5K
387 6 5.22K
...
Everyone feels the effects of imposter syndrome from time to time. Instead of letting that slow you down, just remind yourself or Rule Number 1… If you think it … do it. #gmbm #iam1stphorm #gmbmp…
2023-01-14
Est. reach 9.93K - 16.5K
757 44 7.04K
...
Train Smarter = Get Better Results Here’s a simple foot, lower leg, core, vestibular system ( if you bring your eyes into it ) warm up drill Add it into your warm up every day for a month It’ll…
2023-01-13
Est. reach 9.93K - 16.5K
209 5 2.88K
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Win Every single day Just win #gmbm #iam1stphorm #duespaid #athlete #coach #training #stl
2023-01-12
Est. reach 9.93K - 16.5K
428 14 3.35K
...
Stronger glutes = Stronger EVERYTHING Here’s a simple 12 second tip to help with your single leg glute bridges Save this to remind you to try these THIS way This is not a complicated exercise BU…
2023-01-11
Est. reach 9.93K - 16.5K
666 23 6.87K

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Location
United States of America
Estimated Rate
$? / post

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