Biography
🇨🇦 Science-Based Bodybuilding ▫️ Owner @macrofactorapp ▫️ My book: The Muscle Ladder 💪🏼🪜⤵️
Audience
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Growth
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1.94M
Engagement Rate Growth Trends
2.368%
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Recent Posts
When to add volume 💪🏼
Leg press checklist! ☑️
5 things I look for on lat pulldowns
3 most common bench press mistakes
A better way to do leg extensions
Free weights or machines? For $1000
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