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jennalouise_jl

JENNA LOUISE Health & Fitness

Fitness and Health Education
Biography

🧠 Discomfort = Growth 📲 JL ELITE App 🎙 ‘How Fitness Saved My Life’ @listnrau 👩🏽‍🎤 TV Personality 📧 [email protected] 👇🏽Web + Links + Discounts

Followers 120K
Engagement Rate 1.104%
Engagements / post 1.32K
New followers / day 50
Global Rank 517K
Worldwide
Country Rank 13.5K
AU
Category Rank 952
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.3K
Avg Comments 28
ER Rate 1.10%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

120K

Engagement Rate Growth Trends

1.104%

Notable Engagers

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Mentions
Stats
Engagement rate 1.104%
Posts per week
Mentioned accounts
M
musclerepublic
J
junkbrands
H
hiitrepublic
O
optimumnutrition.ausnz
T
theyard_gym
Mentioned hashtags
#
discomfortequalsgrowth
#
christmascalories
#
dailydoseofdiscomfort
#
fitnessmadefun
#
podcast
Recent Posts
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Just Do it ✔️ #gotothefuckinggym #justdoit #betterforit #strength #lift #muscle #doyoselfafava #chickswholift
2022-09-25
Est. reach 35.9K - 59.8K
4.96K 91 83.1K
...
Monday = Leg Day ⚠️ disclaimer…. You may experience doms 4 days, you’re welcome ☺️ AMRAP12 10/10 x Bulgarian Split Squats 10 x Plated Back Squats 10 x Cals SAVE + TRY + TAG + SHARE #legday #split…
2022-12-04
Est. reach 35.9K - 59.8K
65.9K 432 984K
...
More Days Like This ☀️ #weekdayvibes 🥂 @gravityseltzer If you’re after an epic option for those who are health conscious like myself looking for a lighter option, grab yo’self a Gravity Seltzer. …
2022-03-17
Est. reach 35.9K - 59.8K
3.6K 89
...
Weekend plans 🗓️ haircare, sunshine & self care ✨ . . . . . . . . . . @schwarzkopfproanz #passionforhair #haircare #ad #natural #cleanperformance #healthyhair #schwarzkopfpro #hair
2023-07-01
Est. reach 35.9K - 59.8K
51 1 1.14K
...
Twas a push/pull delight kicking things off with challenging that muscular threshold, balancing it out with some back engagement, stabilising with a splash of core, a tickle of the HR and I hung out …
2023-06-29
Est. reach 35.9K - 59.8K
421 11 4.41K
...
Let me take you through a full body warm up with a focus on the lumbar spine, lower back, oblique sling and hips. SWIPE & listen as I talk you through each movement. SAVE to your collection and S…
2023-06-28
Est. reach 35.9K - 59.8K
1.51K 24
...
🍫 Chocolate Vegan Protein Balls 🍫 Ignore my non-pro chef 👩🏼‍🍳 ness here but here’s a delicious treat to kick those sweet cravings to the curb. ✔️ No bake ✔️ Max crunch ✔️ High protein ✔️ No suga…
2023-06-28
Est. reach 35.9K - 59.8K
107 6 4.74K
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Throw this one amongst your next metabolic delight 👇🏽 AMRAP16 ▪️10 x KB SDHP (32kgs) ▪️10 x Kicksits ▪️10 x V-Ups ▪️20 Cal x Erg SAVE | SHARE | TAG your crew #metcon #amrap #conditioning #fullbod…
2023-06-27
Est. reach 35.9K - 59.8K
604 13 4.35K
...
This Daily Dose Of Discomfort was hefty lower body focused high intensity leg session that left me with a case of death wobbles. This is how I kicked things off 👇🏽 6 Sets: 250m Run 20 x Pendulum S…
2023-06-26
Est. reach 35.9K - 59.8K
389 11 5.1K
...
She is relentless in her pursuit of the path to true inner freedom. She willingly surrenders her attachments and her identities, even separates from her loved ones with such boldness and confidence t…
2023-06-26
Est. reach 35.9K - 59.8K
401 13
...
Wanna know what goes on in my head when I’m solo in the gym? Here’s a visual representation 😆 3 Round Banded Core Finisher: 10 x Tempo Knee Tucks 10 Sec x Side Star Plank Hold (R) 10 x Side Plank …
2023-06-25
Est. reach 35.9K - 59.8K
487 12 5.43K
...
Nothing better than wrapping up the week of training with a Weekend Groupie 🙌🏼 Grab your buds and try this 👇🏽 In pairs for 40 mins: Max Cal Relay *every 5 mins ▪️15 Air Squats ▪️10 KB Swings ▪️…
2023-06-24
Est. reach 35.9K - 59.8K
458 4 6.92K

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

Location
Australia
Estimated Rate
$? / post

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