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joeholder

Joe Holder

Biography

โ™พWe Design Structures for Health The Ocho Systemโ„ข๏ธ @Nike @youngbraintrust @exercise_snacks @systemofservice @plantbasedgang @gq @hyperice @staym88

Followers 146K
Engagement Rate 1.203%
Engagements / post 1.76K
New followers / day 5
Global Rank 173K
Worldwide
Country Rank 60.1K
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Category Rank 3.84K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.71K
Avg Comments 50
ER Rate 1.20%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

146K

Engagement Rate Growth Trends

1.203%

Notable Engagers

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Mentions
Stats
Engagement rate 1.203%
Posts per week
Mentioned accounts
G
gq
E
exercise_snacks
D
diorbeauty
I
insidetracker
L
loropiana
Mentioned hashtags
#
HouseofShea
#
Ochosystem
#
DiorSpa
#
DiorRiveria
Recent Posts
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Short shorts!!! Who knew!! @gq ๐Ÿฉณ ๐Ÿ“ โ€œ๐‡๐จ๐ฐ ๐’๐ก๐จ๐ซ๐ญ ๐’๐ก๐จ๐ซ๐ญ๐ฌ ๐“๐จ๐จ๐ค ๐Ž๐ฏ๐ž๐ซ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’: ๐Ÿ๐Ÿ’ ๐Œ๐ž๐ง๐ฌ๐ฐ๐ž๐š๐ซ ๐Œ๐š๐ฏ๐ž๐ซ๐ข๐œ๐ค๐ฌ ๐’๐ก๐จ๐ฐ ๐Ž๐Ÿ๐Ÿ ๐“๐ก๐ž๐ข๐ซ ๐“๐ก๐ข๐ ๐ก๐ฌโ€œ God didnโ€™t bless me with a calf but he gave me a decent thigh!!!! Never skiโ€ฆ
2024-08-07
Est. reach 43.9K - 73.2K
2.12K 85
...
Still buzzing over this opp a couple weeks back! Much love to @diorbeauty @dior for letting me teach a couple wellness workshops in honor of their spa residency @TheLittleNell in Aspen + letting me gโ€ฆ
2024-08-06
Est. reach 43.9K - 73.2K
637 58 3.52K
...
๐Ÿง  โฐ Your brain can โ€œtime travelโ€โ€”use that to improve how you manage your stress (๐‘ช๐’‰๐’‚๐’• ๐’˜๐’Š๐’•๐’‰ @insidetracker , ๐’‘๐’‚๐’“๐’• 1 ๐’๐’Š๐’—๐’† ๐’๐’ ๐’Ž๐’š ๐’€๐’๐’–๐‘ป๐’–๐’ƒ๐’† ๐’„๐’‰๐’‚๐’๐’๐’†๐’ ๐‘ด๐’๐’๐’…๐’‚๐’š) ๐Ÿ”œโœ…Sounds weird but your brain is a โ€œpredictiveโ€โ€ฆ
2024-07-26
Est. reach 43.9K - 73.2K
1.07K 12 7.84K
...
Forgot my belt (sorry Mom and Dad!) but at least found some friends!! beautiful little summer soirรฉe + dinner thanks for having me @mrporter @netaporter ๐Ÿ“ธ @bfa
2024-07-25
Est. reach 43.9K - 73.2K
2.09K 28
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โ€œProfessor Joeโ€ ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ good few days this week with @diorbeauty in Aspen and leading a few workshops Socratic circle style and discussing how foundational health practices (stress reduction/sleep, exโ€ฆ
2024-07-19
Est. reach 43.9K - 73.2K
3.11K 103
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next 4 years could be a unique time to power (domestic ๐Ÿ‡บ๐Ÿ‡ธ) public health through sport me (passionately) thinks ๐Ÿ€ ๐Ÿˆ ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ ๐Ÿคบโœจโœจ instead of making it solely about consumption, what if we turned that inโ€ฆ
2024-07-09
Est. reach 43.9K - 73.2K
2.28K 83 22.8K
...
My Momma said I look handsome in the LP TY @loropiana for the adventure ๐Ÿฅน๐Ÿ’š
2024-06-14
Est. reach 43.9K - 73.2K
3.49K 71
...
6.9.24 โ€œsound/body/mindโ€ @skyting x @exercise_snacks presented by @bose we nothing without a sound body + a sound mind so been a goal of mine to cook up community classes + cause specific classes fโ€ฆ
2024-06-11
Est. reach 43.9K - 73.2K
591 30
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have a slightly delusional and positive start to your week ๐Ÿ“ˆ no need to think youโ€™re a problem that constantly needs to be fixed, the health and wellness industry preys on that insecurity, but you gโ€ฆ
2024-06-10
Est. reach 43.9K - 73.2K
1.72K 28
...
๐Ÿ—ž๏ธ Weekend read @gq Link in bio Visited @Nike WHQ not too long ago, put myself to the test in the sports research lab, chatted with the Chief Innovation Officer, and mused on the role the Olympicโ€ฆ
2024-06-07
Est. reach 43.9K - 73.2K
1.36K 26
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๐ŸŒŽ ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ Today is Global Running Day. Running apparently is โ€œtrending.โ€ Sorry to feed the algo. But running has taken me so many places and played so many roles my whole damn life. From a terrified โ€ฆ
2024-06-05
Est. reach 43.9K - 73.2K
1.23K 38 5.57K
...
Itโ€™s physical and mental health month this may, itโ€™s menโ€™s health in June, and a lot of us, especially men arenโ€™t ok and get overwhelmed by going to the doctor. Research shows this leads to loss of lโ€ฆ
2024-05-29
Est. reach 43.9K - 73.2K
1.48K 48

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