S T A R N G A G E
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joerodonis

Joe Rodonis

Fitness and Health
Biography

@tonal Strength / Performance Coach @thornehealth Partner Stay Strong

Followers 14.7K
Engagement Rate 1.515%
Engagements / post 225
New followers / day 5
Global Rank 0
Worldwide
Country Rank -
-
Category Rank 75.8K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 212
Avg Comments 13
ER Rate 1.51%

• Compare the engagement rate of joerodonis with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

14.7K

Engagement Rate Growth Trends

1.515%

Notable Engagers

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Mentions
Stats
Engagement rate 1.515%
Posts per week
Mentioned accounts
T
tonal
N
nicholas.lattimore
T
tonehouse
J
jfit4life_
T
thornehealth
Mentioned hashtags
#
BeYourStrongest
#
beyourstrongest
Recent Posts
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This has always been a long term journey for me. In 2017 I just went thru radical changes in my life - I left my 10 year corporate career - Moved to Cape Town to work abroad - took a modeling cont…
2022-12-07
Est. reach 4.41K - 7.35K
630 65 5.17K
...
In many ways, training changed my life and gave me life. Sports and training have been my outlet since I was a kid. It’s been a safe place for me to figure things out in my life. When I left my car…
2022-11-30
Est. reach 4.41K - 7.35K
289 17 2.25K
...
If you can’t do a full lock out on your push up. Don’t talk to me about your bench, dawg
2023-09-19
Est. reach 4.41K - 7.35K
161 7 1.04K
...
Spread some joy. Everywhere you go.
2023-09-15
Est. reach 4.41K - 7.35K
230 4
...
If a class starts like this… you know I’m going off the rails 🤡
2023-09-14
Est. reach 4.41K - 7.35K
170 22 1.43K
...
This is a technique called post exhaust training Perform your compound move first then hit the same muscle group immediately after. In this case, bench press to push up. This is a sequence used …
2023-09-13
Est. reach 4.41K - 7.35K
225 5 2.66K
...
A few times a year I take a full week away from training. I know many people feel guilty taking that kind of time away. They are worried they will lose muscle and progress. When you train hard for…
2023-09-12
Est. reach 4.41K - 7.35K
260 11 2.28K
...
The House of Volume - launches tomorrow, Sept 5 @tonal Stay ready
2023-09-04
Est. reach 4.41K - 7.35K
223 29 1.36K
...
The sooner. The better. Lifting weights and resistance training needs to be a priority for you. I’m talking to the general population here. Losing muscle is a major issue when getting older and it …
2023-09-03
Est. reach 4.41K - 7.35K
226 3 1.84K
...
Find your Anchor I love this message from @therock and I couldn’t agree more Training is a mental practice for me; It’s a form of meditation and acts as an anchor for the rest of my day. This set…
2023-08-30
Est. reach 4.41K - 7.35K
143 8 1.28K
...
Deadlifts to start the weekend
2023-08-26
Est. reach 4.41K - 7.35K
169 9 1.17K
...
Gotham City 🌃
2023-08-23
Est. reach 4.41K - 7.35K
159 8

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