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jpgcoaching

JPGCOACHING

Fitness and Health
Biography

▪️Sponsors @legion @villagehiddeniniron Code-JPGCOACHING ▪️My Training Programs 👇🏽 ▪️Lifestyle Page @jpgeeez

Followers 538K
Engagement Rate 0.854%
Engagements / post 4.6K
New followers / day 529
Global Rank 1.49M
Worldwide
Country Rank -
-
Category Rank 2.45K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 4.55K
Avg Comments 48
ER Rate 0.85%

• Compare the engagement rate of jpgcoaching with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

538K

Engagement Rate Growth Trends

0.854%

Notable Engagers

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Mentions
Stats
Engagement rate 0.854%
Posts per week
Mentioned accounts
L
legion
F
fitwithbren
V
villagehiddeniniron
B
bxactiv
J
johneffer
Mentioned hashtags
#
physique
#
bodybuilding
#
posing
#
progress
#
healthy
Recent Posts
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The Summer Shred Challenge will officially begin 6/17. If you are in Team Golden Era or Glute Maxxed then you’re eligible to join. The challenge will be a total of 10 weeks 6/17 to 8/26. To enter, fo…
2024-06-12
Est. reach 161K - 269K
1.81K 55 17.4K
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HOPE YALL ARE READY FOR MY BIGGEST TRANSFORMATION CHALLENGE TO DATE! Let’s do a giveaway for 3 free spots in the team during the Summer Shred challenge. I’ll be picking three winners by next Monday …
2024-06-12
Est. reach 161K - 269K
981 245
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FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chat…
2024-07-09
Est. reach 161K - 269K
3.12K 62 33.7K
...
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chat…
2024-07-08
Est. reach 161K - 269K
3.3K 57 53.8K
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If you want to make your waist look even smaller then growing your lats is smart and both of those exercises are great choices for doing so! Ft. @lauraliechap FOLLOW FOR MORE TIPS! Not sure what p…
2024-07-07
Est. reach 161K - 269K
8.74K 84 139K
...
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! I’m in the team chats daily helping …
2024-07-07
Est. reach 161K - 269K
2.86K 18 36.4K
...
Source for #4 is me btw! Forgot to add that 😟 FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my training teams- Glute Maxxed and Golden Era A…
2024-07-06
Est. reach 161K - 269K
7.17K 35 57.8K
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FULL TRICEP 🥐 & LEG 🦵🏽WORKOUT! Sorry yall the last part of the breaking through plateaus video will have to wait til this weekend! Messages at the end are from my training teams 🔥 PUSHDOWN 2x6-8 A…
2024-07-05
Est. reach 161K - 269K
6.07K 27
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Here’s the more detailed version of yesterday’s post on why you should be using smaller jumps in load to continue progressing in the gym! If you like learning about the why behind lifting and how to…
2024-07-04
Est. reach 161K - 269K
4.43K 20 48K
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For a more detailed breakdown on plateaus and breaking through them make sure to follow for tomorrow’s video! It’s pretty common for many lifters to only ever use the 10-25lb plates and up but there…
2024-07-03
Est. reach 161K - 269K
8.02K 58 117K
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FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! I’m in the team chats daily helping …
2024-07-03
Est. reach 161K - 269K
6.64K 37 61.2K
...
If you’re doing daily cold plunges yet your goal is to grow as much muscle as possible then make sure you watch the whole video! FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to…
2024-07-02
Est. reach 161K - 269K
2.12K 41 33.3K

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