S T A R N G A G E
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juannit_247

Juan Leija

Biography

Former Director of Fitness Programming at @onnit Get summer ready here👇🏽

Followers 131K
Engagement Rate 0.521%
Engagements / post 684
New followers / day 65
Global Rank 212K
Worldwide
Country Rank 149K
US
Category Rank 10.6K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 665
Avg Comments 19
ER Rate 0.52%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

131K

Engagement Rate Growth Trends

0.521%

Notable Engagers

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Mentions
Stats
Engagement rate 0.521%
Posts per week
Mentioned accounts
O
onnit
T
tenthousand.cc
M
myfitfoodsofficial
O
onnitgymatx
B
blenders
Mentioned hashtags
#
functionalfitness
#
functionalswole
#
fitnesscoach
#
fitnessmotivation
#
functionaltraining
Recent Posts
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Unconventional Gym Athlete My approach to fitness has always been a hybrid approach that being said power, strength, and conditioning are all key in different modalities. One of my favorite ways to…
2023-06-28
Est. reach 39.4K - 65.6K
385 15 9.74K
...
Women’s Program Going STRONG!!! Throughout my career, I’ve trained professional athletes to stay at home moms, and I enjoy training everyone just as much, but the thing I love about this group is th…
2023-06-27
Est. reach 39.4K - 65.6K
417 13 21.3K
...
Active Recovery Sunday I like to go hard in the gym but as hard as I like to go hard I try to focus on my recovery. So I try to hit these type of training sessions 2-3 times a week to make sure I’m …
2023-06-25
Est. reach 39.4K - 65.6K
1.05K 31 46.2K
...
Fitness Community We hosted an event yesterday for @tenthousand.cc WORK where we invite gyms around Austin, TX to come have fun and get after it with some friendly gym competition and let me tell y…
2023-06-24
Est. reach 39.4K - 65.6K
279 6
...
Pull/Push Day Finisher 🔥🥵🔥 This was a fun one that looked pretty easy on paper but was definitely a sneaky one as it really challenged the ol engine for some strength and conditioning gainz! 3 Roun…
2023-06-22
Est. reach 39.4K - 65.6K
1.1K 26 68K
...
Upper Body Hybrid Workout My favorite style of training is definitely taking a hybrid approach where you hit mobility, power, strength, conditioning, and decompression recovery. That’s how I’ve bui…
2023-06-17
Est. reach 39.4K - 65.6K
609 9 17.1K
...
21 Minute Workout If you don’t know by now, I love EMOMs (Every Minute On the Minute) workouts due to being quick and efficient do to the built in time frame with rest periods dependent on you. 2…
2023-06-16
Est. reach 39.4K - 65.6K
1.06K 26
...
CNS (central nervous system) PREP CNS Prep is important for any workout routine as it helps you get ready to optimize neuromuscular function to improve performance. Once I’ve completed some mobility…
2023-06-15
Est. reach 39.4K - 65.6K
679 16 45.2K
...
Gorilla in Jurassic World 🦍 I’ve been to Hawaii numerous times and depending what island you go there is always something beautiful to see, which is why in my opinion it’s one of the most beautiful …
2023-06-12
Est. reach 39.4K - 65.6K
828 37
...
Onnit at The Vitamine Shoppe We’re PUMPED to announce that you can now find our powerful cognitive support formulas, Alpha BRAIN® Pre-Workout and Total Human®, both in-store and online at The Vitami…
2023-06-10
Est. reach 39.4K - 65.6K
225 6 29.9K
...
Another Day, Another Leg Day, but Still The Same! The movements in my training stay the same, just with changes in intensity and the tools that I’m using, but I stick to the basics because they work…
2023-06-08
Est. reach 39.4K - 65.6K
1.65K 48 65.8K
...
On some Functional Swole stuff . On the real, not prepared for this. After the @themobilemammoth workshop, I was approached by one of my coaching inspirations and asked to join him for a workout. Tho…
2023-06-04
Est. reach 39.4K - 65.6K
238 6 5.01K

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Location
United States of America
Estimated Rate
$? / post

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