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kale_and_krunches

Marlie Cohen | Fitness & Motherhood

Fitness and Health Family
Biography

🌸🌤️ Mama to Lily & Skye ⁣ 🤰Pre/Postnatal certified trainer ⁣ 💪 Creator of @bounceforwardco ⁣- online workouts + coaching for busy moms

Followers 83K
Engagement Rate 4.771%
Engagements / post 4.18K
New followers / day 27
Global Rank 209K
Worldwide
Country Rank 13.6K
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Category Rank 901
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 4.11K
Avg Comments 64
ER Rate 4.77%

• Compare the engagement rate of kale_and_krunches with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

83K

Engagement Rate Growth Trends

4.771%

Notable Engagers

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Mentions
Stats
Engagement rate 4.771%
Posts per week
Mentioned accounts
B
bounceforwardco
A
avocadosfrommexico.ca
W
west_coast_kids
B
beaba_usa
B
bumkinsbaby
D
dyson
T
thesocialctv
C
clubmedcefalu
M
maitreyiramakrishnan
C
clubmed_quebeccharlevoix
R
rufusdusol
W
whitneywaks
A
alexmcalpine
Mentioned hashtags
#
novembernap1workout
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momreels
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athomeworkouts
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reallifemotherhood
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bounceforward
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ad
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winterhacks
#
drywinterhacks
#
dyson
#
dysonpurifier
#
dysonhumidifier
#
dysonhome
#
2023recap
#
2023highlights
#
recap2023
Recent Posts
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How many times have you broken promises to yourself?⁣ ⁣ How many times have you caught yourself making those same promises?⁣ ⁣ I’ll start exercising on Monday.⁣ ⁣ This is the last time I’m hitting sn…
2023-09-03
Est. reach 24.9K - 41.5K
457 30 13.5K
...
I really try hard not to do posts like this, so body focused, because I truly believe @bounceforwardco is all about taking the culture of postpartum away from focusing on bodies and moving it towards…
2023-06-15
Est. reach 24.9K - 41.5K
13.6K 243 613K
...
Is I spent so much time like this. I hear from new moms all the time when can I work out? When can I join @bounceforwardco ? When did you feel like yourself again? And the answer is the same for both…
2023-04-04
Est. reach 24.9K - 41.5K
18.7K 139 1.39M
...
Toot toot @bounceforwardco⁣ ⁣ ⁣ #athomeworkouts #quickworkoutsathome #quickworkoutsforbusymoms #quickworkoutsformoms #postpartumworkouts #postpartumworkoutapp #bounceforward
2023-10-27
Est. reach 24.9K - 41.5K
106 6 2.57K
...
10 Min @bounceforwardco Standing Full Body coming in for the clutch. Available on the app!⁣ ⁣ ⁣ #10minworkout #athomeworkouts #quickworkoutsforbusymoms #quickworkoutsforbusymoms #shortworkoutapp #pos…
2023-10-26
Est. reach 24.9K - 41.5K
119 10 4.68K
...
Take your kids to the Eras Tour day 🪩⁣ ⁣ This was my 2nd time seeing it 🤭 but going with Lil was everything I needed + more!⁣ ⁣ I’m not checking DMs right now but did see questions popping up so here…
2023-10-24
Est. reach 24.9K - 41.5K
657 36 13.7K
...
#AD We could have kept going all day 😆 @WaterWipes #WaterWipesPartner
2023-10-22
Est. reach 24.9K - 41.5K
121 15 6.13K
...
I'll never forget leaving the hospital with my first baby and a pamphlet about postpartum anxiety and depression, stuffed into one of my hospital bags. Little did I know, 2 days later, I would be des…
2023-10-19
Est. reach 24.9K - 41.5K
472 15
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is this 👇⁣ ⁣ ⁣ We need to fill up our own cups so we can pour into whoever’s cup you want to pour into right now.⁣ ⁣ All my convos with my friends are the same these days. No one’s sleeping, no one’s…
2023-10-18
Est. reach 24.9K - 41.5K
392 24 6.01K
...
You know how when you’re pregnant you can’t sleep on your stomach and you miss it so much and are so excited to have the baby only to realize if you’re nursing you still can’t sleep on your stomach? …
2023-10-17
Est. reach 24.9K - 41.5K
586 55 10.3K
...
10 ways to take care of yourself right now:⁣ ⁣ ⁣ 1. Call or see friends. We’re all craving connection and support right now. I just want to be with my people.⁣ ⁣ 2. Delete or set limits on social med…
2023-10-16
Est. reach 24.9K - 41.5K
84K 246 675K
...
It’s one thing to experience antisemitism from a person. It’s another thing to experience it from another mom. Moms responsible for raising this next generation. My heart is genuinely broken to know …
2023-10-12
Est. reach 24.9K - 41.5K
6.05K 0 64.7K

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