S T A R N G A G E
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katerh_fitness

𝐊𝐚𝐭𝐞 𝐑𝐨𝐰𝐞-𝐇𝐚𝐦/ Menopause Coach

Fitness and Health
Biography

Peri Menopause & Menopause Wellbeing Founder @owningyourmenopause & @thefithutsussex Seen in Women’s Health, Evening Standard, Women’s Fitness,

Followers 36.4K
Engagement Rate 1.900%
Engagements / post 700
New followers / day -
Global Rank 215K
Worldwide
Country Rank 34.6K
-
Category Rank 34.3K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 655
Avg Comments 45
ER Rate 1.90%

• Compare the engagement rate of katerh_fitness with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

36.4K

Engagement Rate Growth Trends

1.900%

Notable Engagers

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Mentions
Stats
Engagement rate 1.900%
Posts per week
Mentioned accounts
O
owningyourmenopause
S
soberdave
A
alcoholchangeuk
D
donnaashworthwords
T
tova_leigh
Mentioned hashtags
#
perimenopausefitness
#
menopausesupport
#
perimenopause
#
perimenopausehealth
#
womensupportingwomen
Recent Posts
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You fall, you rise, you make mistakes, you live, you learn. You're human, not perfect. You've been hurt, but you're alive. Think of what a precious privilege it is to be alive to breathe, to think,…
2022-04-03
Est. reach 10.9K - 18.2K
611 15
...
31.3.22 💔 Dad was diagnosed with advanced pancreatic cancer in September 2020. He was determined to beat it despite the statistics being heavily against him and he put up the most incredible fight …
2022-04-02
Est. reach 10.9K - 18.2K
3.7K 892
...
Right now, you're living in survival mode, You're numb, lifeless, exhausted Now and again you feel that panic, when you realise how far you've sailed from your old self. But this is temporary. You're…
2022-03-31
Est. reach 10.9K - 18.2K
1.04K 112
...
💕 #thoughtoftheday
2022-03-28
Est. reach 10.9K - 18.2K
745 34
...
To be successful on any wellness journey, you need to be happy. Success and happiness is fundamental in order to stay motivated and consistent when it comes to finding an approach to exercise. Fru…
2022-03-27
Est. reach 10.9K - 18.2K
239 1
...
To be successful on any wellness journey, you need to be happy. Success and happiness is fundamental in order to stay motivated and consistent when it comes to finding an approach to exercise. Fru…
2022-03-26
Est. reach 10.9K - 18.2K
360 13 8.18K
...
I don't remember when it happened, the day I realised I couldn't please everyone after all. The day it sunk in that no-one can truly do that. If I could remember the day exactly, I would celebrate it…
2022-03-24
Est. reach 10.9K - 18.2K
1.28K 98
...
After what has been a very difficult week personally I wasn’t sure I could deliver on sharing this gorgeous array of gym kit I had been gifted by @jdwilliamsuk from the Davina fitness range. However…
2022-03-23
Est. reach 10.9K - 18.2K
494 26 7.41K
...
Obviously the irregular cycles that are often present through menopause make it hard to track and determine what type of exercise we might benefit from at what time. What I’ve learnt and what I want…
2022-03-19
Est. reach 10.9K - 18.2K
314 18
...
The last few days has reminded me how we can often be left with little time for ourselves. Not only are we juggling our own day to day must do’s …but many of us have the added concerns of caring fo…
2022-03-15
Est. reach 10.9K - 18.2K
480 19
...
If you are on your sober journey for whatever reason you’ve decide to quit and you hit a bump in the road PLEASE remember that alcohol will not solve the problem or situation. You may think it will…
2022-03-13
Est. reach 10.9K - 18.2K
454 93 8.02K
...
Women over 40 are vivacious, authentic, wise, creative and filled with enthusiasm for life's next act I’m on more of a mission than help women see that life really can begin at 40. I’m hearing too …
2022-03-10
Est. reach 10.9K - 18.2K
772 16 16K

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