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katmerchant14

Kat Merchant

Biography

💪 Sustainable weight loss. Fitness, nutrition and lifestyle coaching. Find out more about our programme👇

Followers 8.42K
Engagement Rate 2.945%
Engagements / post 231
New followers / day 8
Global Rank 2.87M
Worldwide
Country Rank 44.8K
GB
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 222
Avg Comments 9
ER Rate 2.95%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

8.42K

Engagement Rate Growth Trends

2.945%

Notable Engagers

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Mentions
Stats
Engagement rate 2.945%
Posts per week
Mentioned accounts
M
mikewalkercoach
T
twm_elite14
Mentioned hashtags
#
strength
#
gains
#
progress
#
fitness
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goals
Recent Posts
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It’s about helping you find the right balance. So you can hit your physique and fitness goals without giving up your favourite food (or drinks!). It’s a 12-week programme that focuses on nutrition,…
2023-10-16
Est. reach 2.53K - 4.21K
77 2
...
We are looking for 3 people who want to lose 10kg+ over the next couple of months. We work with clients who are: A. Super busy B. In high-stress jobs C. Ready to make a change This is ideal f…
2023-06-23
Est. reach 2.53K - 4.21K
285 34
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3 tips to balance business and fitness 1. Time management- the biggest barrier business professionals is TIME. Given that regular exercise has proven to help improve focus, energy and productivity …
2023-10-25
Est. reach 2.53K - 4.21K
122 2
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#fitness #progress #gains #goals #coach #strength #mindset #motivation
2023-10-24
Est. reach 2.53K - 4.21K
186 4 1.53K
...
What it looks like when you stop caring what others think of you… I got loads of compliments when I lost a load of weight after a breakup. From a distance I might look confident but my face says it…
2023-10-23
Est. reach 2.53K - 4.21K
602 24
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#fitness #progress #bodytransformation #musclemommy #womenwholift #strength #bulk #goals #gains
2023-10-22
Est. reach 2.53K - 4.21K
144 7 2.26K
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Celebrate your progress! If you’ve worked hard for something, be proud 💪 Whether it’s your physique, a job promotion, exam results, art, music… etc Be proud! #positive #mindset #fitness #busines…
2023-10-21
Est. reach 2.53K - 4.21K
138 4 917
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Who can relate? #fitness #muscle #gains #goals #progress #strength #weights #gym #gymrat #strengthtraining #bulk #hypertrophy #bodybuilding #musclemommy
2023-10-20
Est. reach 2.53K - 4.21K
609 7 11.4K
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Want to know how to eat healthily even when you are super busy? You are in luck! We’ve developed our Free PDF training guide with quality tips- ‘The Busy Persons guide to Healthy Eating’ DM me ‘g…
2023-10-20
Est. reach 2.53K - 4.21K
168 5
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Lifting but not seeing results can be super de-motivating. But normally, when I see this, there are a few quick and simple switch-ups you can make that see ALL the difference. AND without having to…
2023-10-19
Est. reach 2.53K - 4.21K
82 0 1.38K
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How about we encourage the women in our lives to chase their dreams instead of controlling them? #strongwomen #gains #troll #progress #womenwholift #physique #bodybuilding #confidence
2023-10-18
Est. reach 2.53K - 4.21K
291 23 2.29K
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Imagine not knowing what you can achieve because you don’t try. If you fall. Get back up, If you fail. Learn from it and try again. Giving up before you start is the real failure. What are you fal…
2023-10-17
Est. reach 2.53K - 4.21K
199 3 3.46K

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Location
United Kingdom
Estimated Rate
$? / post

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