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kettlebellexercises

Marcus Martinez

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Upgrade your kettlebell skills Kettlebell Mastery Series 🦾 Next event 9/30-10/1 ⬇️

Followers 207K
Engagement Rate 0.217%
Engagements / post 451
New followers / day 47
Global Rank 191K
Worldwide
Country Rank 57.3K
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Category Rank 3.93K
Fitness & Yoga
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Engagement

Engagement Rate

Avg Likes 437
Avg Comments 14
ER Rate 0.22%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

207K

Engagement Rate Growth Trends

0.217%

Notable Engagers

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Mentions
Stats
Engagement rate 0.217%
Posts per week
Mentioned accounts
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strengthbymarcus
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vivobarefoot
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thebeardedbell
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morfitr
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rxstrengthtraining
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Recent Posts
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The stronger my hips and adductors have gotten the stronger my back has felt keeping me pain free. Been using these movements as part of my warmup (after a little joint mobility and dynamic Bodyweigh…
2023-09-18
Est. reach 62.2K - 104K
303 5
...
I can't stress how much I enjoy training different angles, positions and modalities to build strength and just enjoy the damn process. Find movements that challenge you (half kneeling bent press and …
2023-09-14
Est. reach 62.2K - 104K
206 5
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Double kettlebell exercises for the win for this conditioning session. When it comes to my strength workouts, I am pretty specific and calculated for weeks on end. For my Conditioning Sessions, and…
2023-09-13
Est. reach 62.2K - 104K
768 31
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This single bell lower body circuit was 🔥🔥 Anything that builds more hip mobility is a plus in my book (assuming you're not super mobile already). 1. Wide stance alternating Cossack squat 2. Swi…
2023-09-12
Est. reach 62.2K - 104K
348 6
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I love playing with different kettlebell finishers for my programs and adding new challenges to the courses. This one has been a fun one so I wanted to share. Alternating, Hang Rotational clean into…
2023-09-11
Est. reach 62.2K - 104K
433 11 4.52K
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A couple fun clean variations for you that I think you'll enjoy. Epic music is optional: 1. Double Alternating side step clean. 2. Side step clean The double variation of this is going to be much …
2023-09-10
Est. reach 62.2K - 104K
301 9
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It's a Kettlebell Complex Saturday according to a thing I just made up. For real, though, grab a bell and give lower body complex a go. These are beginner friendly moves, but for you advanced people…
2023-09-09
Est. reach 62.2K - 104K
382 10
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I've got your Flow Friday riiiiight heeeere! Beginner: there can be only one...way of doing things flow. 1. Deadstart rotational clean + rotational press + side lunge. Alternate and repeat for 30 s…
2023-09-08
Est. reach 62.2K - 104K
285 5 2.87K
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The thing about complexes is, you're only limited by your imagination. There's no hard rule that you have to keep everything the same rep range, but I just find it easier. 1. Gorilla cleans - alway…
2023-09-07
Est. reach 62.2K - 104K
2.07K 35
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I don't love continuous get ups. I find them boring and unnecessary. What I do like is breaking them apart and then adding in some different components. I'm not saying to get up as useless, but I don…
2023-09-06
Est. reach 62.2K - 104K
976 39
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Kettlebell flow is a useful piece of my training that allows me to have some fun with my conditioning. There are a number of ways to incorporate flow, but it can be as simple as you'd like. The whol…
2023-09-05
Est. reach 62.2K - 104K
246 11 4.09K
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Components that I like to throw into my workouts: 1. Hand to hand kb exercises (switches are phenomenal for building coordination. Even something as simple as alternating swings can do the trick. Sw…
2023-09-04
Est. reach 62.2K - 104K
324 7

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